Izithako Ukuhlobisa imifino 4
| isaqathe | 38.0 (igremu) |
| ikhukhamba elifakwe emanzini anosawoti | 30.0 (igremu) |
| uphizi okheniwe okheniwe | 15.0 (igremu) |
| amazambane | 62.0 (igremu) |
| imayonnaise | 30.0 (igremu) |
Indlela yokulungiselela
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-180.5 kCal | I-1684 kCal | 10.7% | 5.9% | 933 g |
| Amaprotheni | 4.3 g | 76 g | 5.7% | 3.2% | 1767 g |
| Amafutha | 12.9 g | 56 g | 23% | 12.7% | 434 g |
| carbohydrate | 12.7 g | 219 g | 5.8% | 3.2% | 1724 g |
| ama-asidi wemvelo | 0.4 g | ~ | |||
| I-fiber ejwayelekile | 2.1 g | 20 g | 10.5% | 5.8% | 952 g |
| Water | 90.6 g | 2273 g | 4% | 2.2% | 2509 g |
| Ash | 2.1 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 2300 µg | 900 µg | 255.6% | 141.6% | 39 g |
| I-Retinol | I-2.3 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.1 mg | I-1.5 mg | 6.7% | 3.7% | 1500 g |
| Uvithamini B2, riboflavin | I-0.07 mg | I-1.8 mg | 3.9% | 2.2% | 2571 g |
| Uvithamini B4, choline | I-21.3 mg | I-500 mg | 4.3% | 2.4% | 2347 g |
| Uvithamini B5, i-pantothenic | I-0.4 mg | I-5 mg | 8% | 4.4% | 1250 g |
| Uvithamini B6, pyridoxine | I-0.2 mg | I-2 mg | 10% | 5.5% | 1000 g |
| Uvithamini B9, folate | 6.9 µg | 400 µg | 1.7% | 0.9% | 5797 g |
| Uvithamini C, ascorbic | I-7.6 mg | I-90 mg | 8.4% | 4.7% | 1184 g |
| Uvithamini E, i-alpha tocopherol, TE | I-7 mg | I-15 mg | 46.7% | 25.9% | 214 g |
| Uvithamini H, biotin | 1.8 µg | 50 µg | 3.6% | 2% | 2778 g |
| Uvithamini PP, NE | I-1.7138 mg | I-20 mg | 8.6% | 4.8% | 1167 g |
| niacin | I-1 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-404.5 mg | I-2500 mg | 16.2% | 9% | 618 g |
| ICalcium, Ca | I-32 mg | I-1000 mg | 3.2% | 1.8% | 3125 g |
| I-Silicon, Si | I-7.7 mg | I-30 mg | 25.7% | 14.2% | 390 g |
| I-Magnesium, Mg | I-34.8 mg | I-400 mg | 8.7% | 4.8% | 1149 g |
| I-Sodium, Na | I-106.6 mg | I-1300 mg | 8.2% | 4.5% | 1220 g |
| Isibabule, S | I-32.2 mg | I-1000 mg | 3.2% | 1.8% | 3106 g |
| IPhosphorus, uP | I-86.7 mg | I-800 mg | 10.8% | 6% | 923 g |
| Iklorini, Cl | I-52.1 mg | I-2300 mg | 2.3% | 1.3% | 4415 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 538.8 µg | ~ | |||
| Bohr, B. | 159.3 µg | ~ | |||
| UVanadium, V | 99.1 µg | ~ | |||
| Insimbi, Fe | I-1.8 mg | I-18 mg | 10% | 5.5% | 1000 g |
| Iodine, mina | 3.8 µg | 150 µg | 2.5% | 1.4% | 3947 g |
| ICobalt, Co | 3.7 µg | 10 µg | 37% | 20.5% | 270 g |
| ILithium, Li | 32.6 µg | ~ | |||
| I-Manganese, Mn | I-0.2823 mg | I-2 mg | 14.1% | 7.8% | 708 g |
| Ithusi, Cu | 146.7 µg | 1000 µg | 14.7% | 8.1% | 682 g |
| IMolybdenum, Mo. | 16.1 µg | 70 µg | 23% | 12.7% | 435 g |
| UNickel, uNi | 26.5 µg | ~ | |||
| U-Olovo, Sn | 1.5 µg | ~ | |||
| I-Rubidium, Rb | 202 µg | ~ | |||
| Selenium, Uma | 1.2 µg | 55 µg | 2.2% | 1.2% | 4583 g |
| IStrontium, uSr. | 7.5 µg | ~ | |||
| Titan, wena | 16.9 µg | ~ | |||
| I-fluorine, uF | 28.8 µg | 4000 µg | 0.7% | 0.4% | 13889 g |
| I-Chrome, Cr | 5.6 µg | 50 µg | 11.2% | 6.2% | 893 g |
| Zinc, Zn | I-0.5428 mg | I-12 mg | 4.5% | 2.5% | 2211 g |
| I-Zirconium, Zr | 1 µg | ~ | |||
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 9.5 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 2.5 g | ubuningi be-100 г |
Inani lamandla lingu-180,5 kcal.
Ukuhlobisa imifino 4 ucebile amavithamini namaminerali njenge: vitamin A - 255,6%, uvithamini E - 46,7%, potassium - 16,2%, i-silicon - 25,7%, i-cobalt - 37%, i-manganese - 14,1%, ithusi - 14,7%, i-molybdenum - 23%, i-chromium - 11,2%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- Silicon ifakiwe njengengxenye yesakhiwo kuma-glycosaminoglycans futhi ivuselele ukuhlanganiswa kwe-collagen.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
- Chrome ubamba iqhaza ekulawuleni amazinga eglucose egazi, okwenza ngcono umphumela we-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.
AMAKHALALELO NOKWENZEKA KWAMAKHEMIKHALI KWENZAKALA ZOKUPHULELA Ukuhlobisa imifino 4 PER 100 g
- I-35 kCal
- I-13 kCal
- I-40 kCal
- I-77 kCal
- I-627 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 180,5 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Imifino eseceleni 4, iresiphi, amakhalori, izakhamzimba