Izithako Ukuhlobisa imifino 3
| Isaladi iklabishi nama-apula nesilimo esidliwayo esinamagatsha anamanzi | 75.0 (igremu) |
| ikhukhamba | 75.0 (igremu) |
Indlela yokulungiselela
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-65.2 kCal | I-1684 kCal | 3.9% | 6% | 2583 g |
| Amaprotheni | 1.5 g | 76 g | 2% | 3.1% | 5067 g |
| Amafutha | 3.4 g | 56 g | 6.1% | 9.4% | 1647 g |
| carbohydrate | 7.6 g | 219 g | 3.5% | 5.4% | 2882 g |
| ama-asidi wemvelo | 0.3 g | ~ | |||
| I-fiber ejwayelekile | 1.9 g | 20 g | 9.5% | 14.6% | 1053 g |
| Water | 119.4 g | 2273 g | 5.3% | 8.1% | 1904 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 50 µg | 900 µg | 5.6% | 8.6% | 1800 g |
| I-Retinol | I-0.05 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.04 mg | I-1.5 mg | 2.7% | 4.1% | 3750 g |
| Uvithamini B2, riboflavin | I-0.05 mg | I-1.8 mg | 2.8% | 4.3% | 3600 g |
| Uvithamini B5, i-pantothenic | I-0.3 mg | I-5 mg | 6% | 9.2% | 1667 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 7.7% | 2000 g |
| Uvithamini B9, folate | 7.9 µg | 400 µg | 2% | 3.1% | 5063 g |
| Uvithamini C, ascorbic | I-29 mg | I-90 mg | 32.2% | 49.4% | 310 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.5 mg | I-15 mg | 10% | 15.3% | 1000 g |
| Uvithamini H, biotin | 0.6 µg | 50 µg | 1.2% | 1.8% | 8333 g |
| Uvithamini PP, NE | I-0.849 mg | I-20 mg | 4.2% | 6.4% | 2356 g |
| niacin | I-0.6 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-297.3 mg | I-2500 mg | 11.9% | 18.3% | 841 g |
| ICalcium, Ca | I-43.9 mg | I-1000 mg | 4.4% | 6.7% | 2278 g |
| I-Magnesium, Mg | I-19.8 mg | I-400 mg | 5% | 7.7% | 2020 g |
| I-Sodium, Na | I-22 mg | I-1300 mg | 1.7% | 2.6% | 5909 g |
| Isibabule, S | I-18.3 mg | I-1000 mg | 1.8% | 2.8% | 5464 g |
| IPhosphorus, uP | I-41.6 mg | I-800 mg | 5.2% | 8% | 1923 g |
| Iklorini, Cl | I-31.3 mg | I-2300 mg | 1.4% | 2.1% | 7348 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 514.9 µg | ~ | |||
| Bohr, B. | 129 µg | ~ | |||
| UVanadium, V | 0.6 µg | ~ | |||
| Insimbi, Fe | I-1.1 mg | I-18 mg | 6.1% | 9.4% | 1636 g |
| Iodine, mina | 3.3 µg | 150 µg | 2.2% | 3.4% | 4545 g |
| ICobalt, Co | 2.1 µg | 10 µg | 21% | 32.2% | 476 g |
| I-Manganese, Mn | I-0.1842 mg | I-2 mg | 9.2% | 14.1% | 1086 g |
| Ithusi, Cu | 104.6 µg | 1000 µg | 10.5% | 16.1% | 956 g |
| IMolybdenum, Mo. | 6.1 µg | 70 µg | 8.7% | 13.3% | 1148 g |
| UNickel, uNi | 9.5 µg | ~ | |||
| I-Rubidium, Rb | 8.7 µg | ~ | |||
| I-fluorine, uF | 15 µg | 4000 µg | 0.4% | 0.6% | 26667 g |
| I-Chrome, Cr | 6.2 µg | 50 µg | 12.4% | 19% | 806 g |
| Zinc, Zn | I-0.3267 mg | I-12 mg | 2.7% | 4.1% | 3673 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.3 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 5.3 g | ubuningi be-100 г |
Inani lamandla lingu-65,2 kcal.
Ukuhlobisa imifino 3 ucebile amavithamini namaminerali afana ne: vithamini C - 32,2%, potassium - 11,9%, cobalt - 21%, chromium - 12,4%
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- Chrome ubamba iqhaza ekulawuleni amazinga eglucose egazi, okwenza ngcono umphumela we-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.
AMAKHALALELO NOKWENZEKA KWAMAKHEMIKHALI KWENZAKALA ZOKUPHULELA Ukuhlobisa imifino 3 PER 100 g
- I-14 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 65,2 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Imifino eseceleni 3, iresiphi, amakhalori, izakhamzimba