Izithako Ukuhlobisa imifino 2
| ikhukhamba | 60.0 (igremu) |
| utamatisi | 60.0 (igremu) |
| isaladi | 30.0 (igremu) |
Indlela yokulungiselela
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-18.8 kCal | I-1684 kCal | 1.1% | 5.9% | 8957 g |
| Amaprotheni | 1 g | 76 g | 1.3% | 6.9% | 7600 g |
| Amafutha | 0.2 g | 56 g | 0.4% | 2.1% | 28000 g |
| carbohydrate | 3.6 g | 219 g | 1.6% | 8.5% | 6083 g |
| ama-asidi wemvelo | 0.3 g | ~ | |||
| I-fiber ejwayelekile | 0.9 g | 20 g | 4.5% | 23.9% | 2222 g |
| Water | 103.7 g | 2273 g | 4.6% | 24.5% | 2192 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 1000 µg | 900 µg | 111.1% | 591% | 90 g |
| I-Retinol | I-1 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.05 mg | I-1.5 mg | 3.3% | 17.6% | 3000 g |
| Uvithamini B2, riboflavin | I-0.05 mg | I-1.8 mg | 2.8% | 14.9% | 3600 g |
| Uvithamini B5, i-pantothenic | I-0.2 mg | I-5 mg | 4% | 21.3% | 2500 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 26.6% | 2000 g |
| Uvithamini B9, folate | 18.4 µg | 400 µg | 4.6% | 24.5% | 2174 g |
| Uvithamini C, ascorbic | I-18.6 mg | I-90 mg | 20.7% | 110.1% | 484 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.4 mg | I-15 mg | 2.7% | 14.4% | 3750 g |
| Uvithamini H, biotin | 1.1 µg | 50 µg | 2.2% | 11.7% | 4545 g |
| Uvithamini PP, NE | I-0.666 mg | I-20 mg | 3.3% | 17.6% | 3003 g |
| niacin | I-0.5 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-237.8 mg | I-2500 mg | 9.5% | 50.5% | 1051 g |
| ICalcium, Ca | I-35 mg | I-1000 mg | 3.5% | 18.6% | 2857 g |
| I-Magnesium, Mg | I-24.4 mg | I-400 mg | 6.1% | 32.4% | 1639 g |
| I-Sodium, Na | I-22.3 mg | I-1300 mg | 1.7% | 9% | 5830 g |
| Isibabule, S | I-9.1 mg | I-1000 mg | 0.9% | 4.8% | 10989 g |
| IPhosphorus, uP | I-37.5 mg | I-800 mg | 4.7% | 25% | 2133 g |
| Iklorini, Cl | I-47.3 mg | I-2300 mg | 2.1% | 11.2% | 4863 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 325.3 µg | ~ | |||
| Bohr, B. | 69.7 µg | ~ | |||
| UVanadium, V | 42.5 µg | ~ | |||
| Insimbi, Fe | I-0.9 mg | I-18 mg | 5% | 26.6% | 2000 g |
| Iodine, mina | 4.1 µg | 150 µg | 2.7% | 14.4% | 3659 g |
| ICobalt, Co | 4 µg | 10 µg | 40% | 212.8% | 250 g |
| ILithium, Li | 10 µg | ~ | |||
| I-Manganese, Mn | I-0.2114 mg | I-2 mg | 10.6% | 56.4% | 946 g |
| Ithusi, Cu | 119.3 µg | 1000 µg | 11.9% | 63.3% | 838 g |
| IMolybdenum, Mo. | 5.6 µg | 70 µg | 8% | 42.6% | 1250 g |
| UNickel, uNi | 6.7 µg | ~ | |||
| I-Rubidium, Rb | 102.7 µg | ~ | |||
| I-fluorine, uF | 22.7 µg | 4000 µg | 0.6% | 3.2% | 17621 g |
| I-Chrome, Cr | 5.4 µg | 50 µg | 10.8% | 57.4% | 926 g |
| Zinc, Zn | I-0.2442 mg | I-12 mg | 2% | 10.6% | 4914 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.3 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 2.9 g | ubuningi be-100 г |
Inani lamandla lingu-18,8 kcal.
Ukuhlobisa imifino 2 ucebile amavithamini namaminerali afana ne: vithamini A - 111,1%, uvithamini C - 20,7%, i-cobalt - 40%, ithusi - 11,9%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
AMAKHALALELO NOKWENZEKA KWAMAKHEMIKHALI KWENZAKALA ZOKUPHULELA Ukuhlobisa imifino 2 PER 100 g
- I-14 kCal
- I-24 kCal
- I-16 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 18,8 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Imifino eseceleni 2, iresiphi, amakhalori, izakhamzimba