Okuqukethwe
Izithako Imifino ye-cocktail isaladi
| ikhukhamba | 20.0 (igremu) |
| utamatisi | 20.0 (igremu) |
| uphizi oluhlaza | 20.0 (igremu) |
| ukholifulawa | 15.0 (igremu) |
| upelepele omnandi oluhlaza | 5.0 (igremu) |
| i-parsley | 2.0 (igremu) |
| Ukugqoka isaladi | 20.0 (igremu) |
Indlela yokulungiselela
Kuboniswa isisindo sekholifulawa obilisiwe. Ukhukhamba ohlutshiwe unqunywa ube yimichilo, utamatisi olungiselelwe uyasikwa, ukholifulawa ubilisiwe emanzini anosawoti bese uhlukaniswa uwafake kuma-inflorescence amancane. Ukhukhamba oqoshiwe ufakwa engilazini, bese kuba ungqimba wotamatisi, ukholifulawa ngaphezulu. Isaladi lithelwa ngaphezulu ngokugqoka. Eholidini lihlotshiswe ngopelepele osethinini kanye neparsley.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-147.4 kCal | I-1684 kCal | 8.8% | 6% | 1142 g |
| Amaprotheni | 1.8 g | 76 g | 2.4% | 1.6% | 4222 g |
| Amafutha | 12.8 g | 56 g | 22.9% | 15.5% | 438 g |
| carbohydrate | 6.6 g | 219 g | 3% | 2% | 3318 g |
| ama-asidi wemvelo | 19.8 g | ~ | |||
| I-fiber ejwayelekile | 1.6 g | 20 g | 8% | 5.4% | 1250 g |
| Water | 94.6 g | 2273 g | 4.2% | 2.8% | 2403 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 500 µg | 900 µg | 55.6% | 37.7% | 180 g |
| I-Retinol | I-0.5 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.1 mg | I-1.5 mg | 6.7% | 4.5% | 1500 g |
| Uvithamini B2, riboflavin | I-0.08 mg | I-1.8 mg | 4.4% | 3% | 2250 g |
| Uvithamini B5, i-pantothenic | I-0.4 mg | I-5 mg | 8% | 5.4% | 1250 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 3.4% | 2000 g |
| Uvithamini B9, folate | 14.3 µg | 400 µg | 3.6% | 2.4% | 2797 g |
| Uvithamini C, ascorbic | I-36.8 mg | I-90 mg | 40.9% | 27.7% | 245 g |
| Uvithamini E, i-alpha tocopherol, TE | I-6.1 mg | I-15 mg | 40.7% | 27.6% | 246 g |
| Uvithamini H, biotin | 1.8 µg | 50 µg | 3.6% | 2.4% | 2778 g |
| Uvithamini PP, NE | I-0.9988 mg | I-20 mg | 5% | 3.4% | 2002 g |
| niacin | I-0.7 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-199.3 mg | I-2500 mg | 8% | 5.4% | 1254 g |
| ICalcium, Ca | I-25.5 mg | I-1000 mg | 2.6% | 1.8% | 3922 g |
| I-Magnesium, Mg | I-19.9 mg | I-400 mg | 5% | 3.4% | 2010 g |
| I-Sodium, Na | I-14 mg | I-1300 mg | 1.1% | 0.7% | 9286 g |
| Isibabule, S | I-3.4 mg | I-1000 mg | 0.3% | 0.2% | 29412 g |
| IPhosphorus, uP | I-49.9 mg | I-800 mg | 6.2% | 4.2% | 1603 g |
| Iklorini, Cl | I-319.5 mg | I-2300 mg | 13.9% | 9.4% | 720 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 91.2 µg | ~ | |||
| Bohr, B. | 24.2 µg | ~ | |||
| Insimbi, Fe | I-0.8 mg | I-18 mg | 4.4% | 3% | 2250 g |
| Iodine, mina | 1.1 µg | 150 µg | 0.7% | 0.5% | 13636 g |
| ICobalt, Co | 1.6 µg | 10 µg | 16% | 10.9% | 625 g |
| I-Manganese, Mn | I-0.0693 mg | I-2 mg | 3.5% | 2.4% | 2886 g |
| Ithusi, Cu | 45.9 µg | 1000 µg | 4.6% | 3.1% | 2179 g |
| IMolybdenum, Mo. | 2.2 µg | 70 µg | 3.1% | 2.1% | 3182 g |
| UNickel, uNi | 2.7 µg | ~ | |||
| I-Rubidium, Rb | 32.1 µg | ~ | |||
| I-fluorine, uF | 7.9 µg | 4000 µg | 0.2% | 0.1% | 50633 g |
| I-Chrome, Cr | 2.3 µg | 50 µg | 4.6% | 3.1% | 2174 g |
| Zinc, Zn | I-0.0912 mg | I-12 mg | 0.8% | 0.5% | 13158 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 1.5 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 3.5 g | ubuningi be-100 г |
Inani lamandla lingu-147,4 kcal.
Isaladi le-cocktail yemifino ucebile amavithamini namaminerali afana ne: vithamini A - 55,6%, uvithamini C - 40,9%, uvithamini E - 40,7%, i-chlorine - 13,9%, i-cobalt - 16%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZIWA KOKUPHAKATHI KWEZithako ZOKUPHUZA
- I-14 kCal
- I-24 kCal
- I-40 kCal
- I-30 kCal
- I-26 kCal
- I-49 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 147,4 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Isaladi ye-cocktail yemifino, iresiphi, ama-calories, izakhamzimba