I-Allergies ihambisana nokuminyana kwezono nezikhala. Ezigulini ezinezinkinga zokuphefumula ezingapheli, ukungezwani komzimba nakho kuyinkinga enkulu nakakhulu. Abantu abasusa imikhiqizo yobisi ekudleni kwabo babona ukuthuthuka, ikakhulukazi uma bene-bronchitis. Ngo-1966, abacwaningi bashicilela okulandelayo ku-Journal of the American Medical Association:
Ukungezwani nokudla kuthinta ama-75-80% abantu abadala kanye nama-20-25% wezingane. Odokotela bachaza ukwanda kwalesi sifo ngezimboni zesimanje kanye nokusetshenziswa kabanzi kwamakhemikhali. Umuntu wanamuhla, ngokuyisisekelo, usebenzisa inani elikhulu lamalungiselelo e-pharmacological, okubuye kube nomthelela ekukhuleni nasekuthuthukisweni kwe-allergies pathologies. Ukubonakaliswa kwanoma yiluphi uhlobo lokungezwani komzimba kubonisa ukungasebenzi kahle kwamasosha omzimba. Ukuzivikela kwethu komzimba kubulawa ukudla esikudlayo, amanzi neziphuzo esiziphuzayo, umoya esiwuphefumulayo, nemikhuba emibi esingeke sikwazi ukuyisusa.
Olunye ucwaningo lubheke kakhulu ubudlelwano phakathi komsoco kanye nokungezwani komzimba nezinto ezithile. Ucwaningo lwakamuva luthole ukuthi ukudla okune-fiber ephezulu kudala umehluko omkhulu phakathi kwamagciwane amathumbu, amaseli amasosha omzimba, kanye nokungezwani nokudla uma kuqhathaniswa nokudla okunefiber ephansi. Okusho ukuthi, ukudla i-fiber kusiza amagciwane asesiswini ukuthi abe nempilo, okubuye kugcine amathumbu enempilo futhi kunciphisa ingozi yokungezwani nokudla. Kwabesifazane abakhulelwe kanye nezingane zabo, ukuthatha izithasiselo ze-probiotic nokudla okuqukethe amagciwane amathumbu angaba yinzuzo kunciphisa ingozi ye-eczema ehlobene nokungezwani komzimba. Futhi izingane ezingezwani namakinati, uma zihlanganiswa ne-oral immunotherapy ne-probiotic, zinomphumela omude wokwelashwa kunalokho okulindelekile odokotela.
Ama-probiotics yizidakamizwa nemikhiqizo equkethe i-non-pathogenic, okungukuthi, engenabungozi, ama-microorganisms anomphumela onenzuzo esimweni somzimba womuntu ngaphakathi. Ama-probiotics atholakala esobho se-miso, imifino eqoshiwe, i-kimchi.
Ngakho-ke, kunobufakazi bokuthi ukudla kudlala indima ebalulekile lapho kukhona ukungezwani kokudla, kufanele kuguqule isimo samagciwane emathunjini kanye nomsebenzi wesimiso sokuzivikela komzimba.
UDkt. Michael Holley uyazifela ngokudla okunomsoco futhi welapha isifuba somoya, ukungezwani komzimba nezinto ezithile kanye nezifo ezithinta amasosha omzimba.
"Iziguli eziningi zithola ukuthuthukiswa okuphawulekayo kwezimpawu zokuphefumula lapho ubisi lususwa ekudleni, kungakhathaliseki ukuthi yiziphi izici ezigulayo noma ezingekho komzimba," kusho uDkt. Holly. - Ngikhuthaza iziguli ukuthi zisuse imikhiqizo yobisi ekudleni futhi esikhundleni salo ngezitshalo.
Lapho ngibona iziguli ezikhononda ngokuthi zona noma izingane zazo zigula kakhulu, ngiqala ngokuhlola ukungezwani kwazo nokungezwani nomzimba kodwa ngokushesha ngidlulele ekudleni kwazo. Ukudla ukudla kwezitshalo okuphelele, ukuqeda ushukela wezimboni, uwoyela nosawoti kubangela amasosha omzimba aqine futhi andise ikhono lesiguli lokulwa namagciwane avamile esichayeka kuwo nsuku zonke.
Ucwaningo lwango-2001 lwathola ukuthi isifuba somoya, i-rhinoconjunctivitis engezwani ne-allergic, kanye ne-eczema kungelashwa ngesitashi, okusanhlamvu, nemifino. Ucwaningo olwalandela lubonisa ukuthi ukwandisa ama-antioxidants ekudleni okunezithelo nemifino eminingi (ama-7 noma ama-servings ngaphezulu ngosuku) kuthuthukisa kakhulu isifuba somoya. Ucwaningo lwango-2017 lwaqinisa lo mqondo, okusho ukuthi ukusetshenziswa kwezithelo nemifino kuvikela ngokumelene nesifuba somoya.
Izifo zokungezwani komzimba zibonakala ngokuvuvukala, futhi ama-antioxidants alwa nokuvuvukala. Nakuba inani locwaningo lingase libe lincane, ubufakazi obukhulayo bukhomba ekudleni okune-antioxidants (izithelo, amantongomane, ubhontshisi, nemifino) okuzuzisayo ekunciphiseni izimpawu zezifo ezibangelwa yi-allergies, i-rhinitis, i-asthma, ne-eczema.
Ngikhuthaza iziguli zami ukuthi zidle izithelo eziningi, imifino, amantongomane, imbewu, nobhontshisi, futhi zinciphise noma ziqede imikhiqizo yezilwane, ikakhulukazi ubisi, ukuze kudambise izimpawu zokungezwani komzimba nokwenza ngcono impilo yonke.”