Ihlobo yisikhathi sokuhamba! Ukuhamba kuhlale kuyindlela yokuphuma endaweni yakho yokunethezeka, ngakho kungani ungazami ukuletha okuthile okusha ekudleni kwakho ngesikhathi esifanayo? Nomaphi lapho uya khona, uqinisekile ukuthi uzothola izikhungo nokudla okuningi okunobungani be-vegan, ikakhulukazi uma uhlela uhambo lwakho kusenesikhathi.
Njengoba ukudla okuthandayo nokujwayelekile kungase kungatholakali ngenkathi usohambeni, uzoba nesikhuthazo esengeziwe sokuthola okuthandwa nguwe okuningi okusha nokulingayo ngangokunokwenzeka. Ungazami ukudla ukudla okufanayo okuthenga ekhaya - kunalokho funa ngenkuthalo izinketho ze-vegan ongazazi. Izidlo eziningi zomhlaba zinikeza izitsha ze-vegan ezimangalisayo ngokungafani nanoma yini oyijwayele. Nikeza ama-flavour amasha ithuba futhi uzoqiniseka ukuthi uyabuya ohambweni lwakho nohlu olubuyekeziwe lwezintandokazi ze-vegan.
Uma uhambo lwakho luzoba lude, ungakhohlwa ukuletha izithasiselo zakho zokudla okunomsoco nawe. Ikakhulukazi, izithasiselo ezimbili ezibaluleke kakhulu kuma-vegans - i-B-12 kanye ne-DHA/EPA - cishe akunakwenzeka ukutholakala emazweni amaningi, ngakho qiniseka ukuthi uqoqa ngokwanele ngesikhathi sohambo lwakho.
Kungakhathaliseki ukuthi uhamba yiphi indlela, ngokuvamile azikho izinkinga ezinkulu zokudla okunomsoco. Kodwa ukuze kube lula kuwe, kufanelekile ukulungiselela kancane.
Ukuhamba komoya
Lapho ubhukha izindiza, ngokuvamile kunenketho yokukhetha inketho ye-vegan yokudla. Izinkampani zezindiza zebhajethi zivame ukudayisa ukudla okulula kanye nokudla oku-odwa ngesikhathi sendiza. Iningi lalezi zinkampani zezindiza zinikeza okungenani ukudla okukodwa kwe-vegan noma ukudla. Uma kungenakwenzeka ukudla kahle endizeni, ngokuvamile ukudla okuhle nokugcwele kungatholakala esikhumulweni sezindiza, futhi ngokuvamile ungahamba nakho endizeni. Izikhumulo zezindiza eziningi zinezindawo zokudlela ezinokukhethwa okuhle kokudla kwe-vegan, futhi uhlelo lokusebenza luzokusiza ukuthi ukuthole.
Uma uthatha ukudla ngendiza, qaphela ukuthi onogada basesikhumulweni sezindiza bangase bashaqe amathini e-hummus noma ibhotela lamantongomane.
Ukuhamba ngemoto
Njengoba uhamba ezweni elifanayo, kungenzeka uhlangane nezindawo zokudlela eziwuchungechunge osuvele wazi ukuthi unga-oda khona izitsha ze-vegan. Uma uzithola usendaweni ongayijwayele, amawebhusayithi noma usesho lwe-Google luzokusiza ukuthi uthole izindawo zokudlela.
Ukuhamba ngezitimela
Ukuhamba ngesitimela mhlawumbe kunzima kakhulu. Izitimela zamabanga amade ngokuvamile zinezinketho zokudla ezinhle uma zingabukeki. Uma kufanele uhambe ngesitimela izinsuku eziningi, thatha inala imigoqo energy, amantongomane, ushokoledi nezinye okukhona nawe. Ungakwazi futhi ukubeka amasaladi futhi uwagcine epholile ngeqhwa.
Uma uhlela uhambo, kuwumqondo omuhle ukubheka izindawo zokudlela ze-vegan ngohlelo lwakho lohambo kusengaphambili. Usesho olulula lwe-Google luzokusiza, futhi i-HappyCow.net izokuyisa ezindaweni zokudlela ezihamba phambili ezilungele i-vegan emhlabeni. Kukhona nenqwaba Yezindawo Zokulala Nezasekuseni emhlabeni wonke ezinikezela ngesidlo sasekuseni se-vegan - uma unesabelomali sezindawo zokuhlala ezisezingeni eliphezulu, lokhu kuyisinqumo esihle.
Kwesinye isikhathi izithiyo zolimi zenza kube nzima ukuqonda imenyu noma ukuxhumana noweta. Uma uvakashele izwe olimini lwalo ongalwazi, phrinta futhi uhambe nawe (okwamanje litholakala ngezilimi ezingu-106!). Thola kalula ikhasi lolimi, uliphrinte, usike amakhadi futhi uwagcine eseduze ukuze akusize uxhumane noweta.
Kwesinye isikhathi kunezindawo zokudlela eziningi ze-vegan osendleleni yakho, futhi kwesinye isikhathi azikho nhlobo. Kodwa ngisho nalapho bengekho, ngokuqinisekile uzokwazi ukufinyelela izithelo, imifino, okusanhlamvu namantongomane.
Kuyavunywa, ukuya kwezinye izindawo - njenge-Amarillo eTexas noma emaphandleni aseFrance - kunzima kakhulu. Kodwa uma unenketho yokuziphekela, ungathenga igrosa futhi uziphekele ukudla kwakho. Kungakhathaliseki ukuthi ikude kangakanani ne-vegan lapho uya khona, ngokuvamile kulula ukuthola imifino, ubhontshisi, irayisi, ne-pasta.
Ngakho-ke, ukuhamba njenge-vegan akunakwenzeka kuphela, kodwa akunzima neze. Ngaphezu kwalokho, kukunika ithuba eliyingqayizivele lokuzama izitsha ezihlukahlukene ezingavamile ongeke ukwazi ukunambitha ekhaya.