Izithako zokupheka “I-Uzbek pilaf»:
- inyama yengulube - 500 g
- anyanisi - 300 g
- isanqante ebomvu - 380 g
- ilayisi eliphekwe - 710 g
- amanzi - 1000 g
- usawoti - 1 tbsp.
- umhlabathi omnyama we-pepper - ukunambitha
Inani lokudla okunomsoco kwesitsha se- "Uzbek Pilaf" (nge 100 amagremu):
Ama-calories: 136.3 kcal.
Izingwejeje: 4.8 g
Amafutha: 3.8 g
Amakhabhohayidrethi: 20.3 g
Inani lezinsizakalo: 10Izithako nokuqukethwe kwekhalori kweresiphi "I-Uzbek Pilaf" »
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | kcal |
| inyama yengulube | I-500 gr | 500 | 80 | 108 | 0 | 1295 |
| u-anyanini | 300 g | 300 | 4.2 | 0 | 31.2 | 141 |
| isaqathe | 380 g | 380 | 4.94 | 0.38 | 26.22 | 121.6 |
| irayisi e-steamed zhmenka | I-710 gr | 710 | 51.83 | 1.42 | 535.34 | 2421.1 |
| amanzi | I-1000 gr | 1000 | 0 | 0 | 0 | 0 |
| usawoti | 1 isipuni. | 30 | 0 | 0 | 0 | 0 |
| umhlabathi omnyama omnyama | I-0 gr | 0 | 0 | 0 | 0 | 0 |
| Ubude | 2920 | 141 | 109.8 | 592.8 | 3978.7 | |
| I-1 iyasebenza | 292 | 14.1 | 11 | 59.3 | 397.9 | |
| 100 amagremu | 100 | 4.8 | 3.8 | 20.3 | 136.3 |
Ama-Uzbeks angamaSulumane. Angikaze ngiyibone i-pilav enengulube njengoba ithathwa njengenqatshelwe.