Izithako zokupheka “Ama-cutlets aseTurkey ane-cottage shizi»:
- 500 g we-turkey
- i-cottage shizi 9% 275 g
- iqanda 2 izingcezu
Inani lokudla okunomsoco wesitsha "i-Turkey cutlets nge-cottage shizi" (per 100 amagremu):
Ama-calories: 116.4 kcal.
Izingwejeje: 17.6 g
Amafutha: 4.5 g
Amakhabhohayidrethi: 0.7 g
Inani lezinsizakalo: 10Izithako nokuqukethwe kwekhalori yeresiphi ” I-Turkey cutlets nge-cottage shizi»
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | kcal |
| i-turkey (isifuba) | I-500 gr | 500 | 96 | 3.5 | 0 | 420 |
| i-cottage cheese 9% (ngesibindi) | I-275 gr | 275 | 45.93 | 24.75 | 5.5 | 437.25 |
| iqanda lenkukhu | 2 PC | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| Ubude | 885 | 155.9 | 40.2 | 6.3 | 1030 | |
| I-1 iyasebenza | 89 | 15.6 | 4 | 0.6 | 103 | |
| 100 amagremu | 100 | 17.6 | 4.5 | 0.7 | 116.4 |