Kunezimbangela ezihlukahlukene ze-gastritis: amagciwane, imithi yesikhathi eside, i-bile reflux, ukuphazamiseka kwe-autoimmune, ukudla okungenamsoco, ukucindezeleka, ukuphuza utshwala. Ukuze ubhekane ne-gastritis, udinga ukwenza izinguquko endleleni yokuphila nokudla.
Yidla ukudla okuncane izikhathi ezingaphezu kwezintathu ngosuku.
Yidla kuphela uma ulambile.
Ukudla kufanele kuhlafunwe kahle ukuze kugaywe kahle.
Ungawaphuzi amanzi ngokudla ukuze uvimbele ukuhlanjululwa kwama-enzyme okugaya ukudla. Gwema ukudla okubangela ukucasuka: ukudla okugayiwe, ukudla okuthosiwe kakhulu, iziphuzo ezine-carbonated, utshwala, okusanhlamvu, izithelo ezisawolintshi, ukudla okubabayo.
Yidla isitsha se-oatmeal nsuku zonke ngesidlo sasekuseni.
Faka nensada yezithelo nemifino ekudleni kwakho.
Phuza ijusi ye-ginger, iletha impumuzo kubantu abaphethwe yi-gastritis. Phuza ingilazi eyodwa noma ezimbili ngosuku, okungenani isigamu sehora ngaphambi kokudla.
Iresiphi (okukodwa)
Kungcono ukusebenzisa i-juicer.
- 2 izaqathe eziphakathi
- 1 izambane eliluhlaza eliphakathi nendawo
- 1 ithisipuni ijusi yezimpande ze-ginger
Phuza amanzi amaningi phakathi kokudla.