Sekungamashumi eminyaka amafutha e-alimondi esetshenziselwa izinjongo zezempilo nobuhle. Eminyakeni yamuva nje, amafutha e-alimondi amnandi aye athandwa kakhulu futhi engezwa ezinsipho, okhilimu neminye imikhiqizo yezimonyo. Amafutha e-almond akhiqizwa ngamantongomane omisiwe ngokucindezela okubandayo. Kokubili ama-alimondi amnandi nababayo asetshenziswa, kodwa lawa ajwayelekile kakhulu ngenxa yobuthi obungaba khona. Amafutha e-almond aqukethe amaminerali afana ne-calcium ne-magnesium. Inothile ngamavithamini A, B1, B2, B6, D, E futhi ngenxa yalokho ibalulekile esikhumbeni esinempilo nezinwele. Futhi iqukethe i-oleic ne-linoleic acid. Ukunciphisa ukucindezelwa kwegazi Ngokocwaningo olwenziwe yi-USDA Laboratory, amafutha e-almond aqukethe ama-phytosterols avimbela ukumuncwa kwe-cholesterol futhi asize amazinga egazi ephansi. I-Metabolism Olunye ucwaningo lubiza amafutha om-alimondi njengesikhali sokulwa nokukhuluphala nesifo sikashukela. Ngokusho kwe-Missouri University of Science and Technology, amandla kawoyela we-alimondi asemandleni awo okuthonya amagciwane athile ahlala emathunjini ethu. I-Omega 6 fatty acid I-Omega-6 fatty acids isiza ukuqeda ukulahlekelwa izinwele, kanye nokuqinisa izinwele ezimpandeni. Le asidi ibalulekile ekugcineni izicubu zobuchopho ezinempilo nokuvimbela izinkinga ezihlukahlukene ezihlobene nobuchopho. Ubuhlungu besisu Uma isetshenziswa ngokuqondile emsipha obuhlungu, amafutha e-almond akhulula ubuhlungu. Ukwanda kokuzivikela komzimba Ukusetshenziswa kwamafutha e-alimondi kukhulisa ukumelana komzimba nezifo ngokwenza amasosha omzimba aqine. Ngokungafani namanye amafutha amaningi, amafutha e-alimondi awashiyi ifilimu enamafutha esikhumbeni. Ayivali isikhumba futhi imuncwa ngokushesha. Ukuswakama: Ama-alimondi engeza umswakama esikhumbeni, asenze sithambe futhi sithambe. I-Anti-Inflammation: Amafutha awusizo kubantu abane-allergies yesikhumba kanye nokuvuvukala. Ipholisa futhi yelapha isikhumba esivuvukele. Ngaphezu kwalokho, amafutha e-almond asetshenziselwa izinkinga ze-acne, amabala eminyaka, njengesivikelo selanga futhi njenge-ejenti yokulwa nokuguga.
2022-11-11