izakhiwo eziwusizo nokuphikisana, izinzuzo kanye nokulimala komzimba wabesifazane, abesilisa

Iphine nut - lezi ziyimbewu edliwayo yezitshalo zohlobo lwePine. Ngomqondo wesayensi, ayibhekwa njengenathi, njengephenathi, kepha njengembewu, njenge-alimondi. Lokhu kusho ukuthi ngemuva kokukhipha amantongomane kwizigaxa zikaphayini, igobolondo lazo langaphandle kumele lihlutshulwe ngaphambi kokudla (njengembewu ye-sunflower). Ngokwesayensi, isihlahla somsedari siyimpumalanga ye-Afghanistan, Pakistan kanye nenyakatho-ntshonalanga yeNdiya. Ikhula endaweni ephakeme ngamamitha ayi-1800 kuye kwangama-3350.

Amantongomane kaphayini anganciphisa ukudla futhi akusize wehlise isisindo sakho ngenxa yamafutha anenzuzo. Okuqukethwe okunomsoco okunothile kukhulisa amandla, kanti amanye amaminerali abalulekile afana ne-magnesium namaprotheni asiza ukuvimbela ukuhlaselwa yinhliziyo nesifo sikashukela. Ama-antioxidants akulezi zimbewu awusizo ngesikhathi sokukhulelwa, enza ngcono amasosha omzimba, abone kahle, futhi athuthukise isimo sesikhumba nezinwele.

Izinzuzo ezijwayelekile

1. Yehlisa izinga le-cholesterol "embi".

Ucwaningo lukhombisa ukuthi ukufakwa kwamantongomane ephayini ekudleni kunciphisa izinga le-cholesterol "embi". Ngamazinga aphezulu e-cholesterol, kunengozi yokuhlaselwa yisifo senhliziyo noma isifo sohlangothi. I-cholesterol yakha uqweqwe ezindongeni zemithambo yegazi, ngaleyo ndlela inciphise ukuhamba kwegazi futhi ibangele isifo sokuqina kwemithambo yegazi.

Ucwaningo lwango-2014 luthole ukwehla okuphawulekayo kuma-cholesterol lipids kwabesifazane abane-metabolic syndrome. Ukuvimbela i-atherosclerosis nezinye izifo zenhliziyo, faka amantongomane ephayini ekudleni kwakho.

2. Isiza ukulawula isisindo.

Ukuhlanganiswa kwezakhi kumantongomane kaphayini kusiza ukulwa nokukhuluphala. Abaphenyi bathola ukuthi abantu abadla njalo amantongomane kaphayini banesisindo somzimba esiphansi namazinga aphezulu wokumelana ne-insulin. Amantongomane kaphayini aqukethe okunamafutha acid asiza ekwehliseni isifiso sokudla nendlala. Ama-fatty acids amantongomane ephayini akhipha i-hormone ebizwa nge-cholecystokinin (CCK), eyaziwa ngokuncisha isifiso sokudla.

3. Yehlisa umfutho wegazi.

Enye inzuzo yezempilo yamantongomane ephayini ngamazinga aphezulu e-magnesium. Ukungabi nayo i-magnesium eyanele emzimbeni wakho kungadala umfutho wegazi ophakeme kanye nengozi yokushaywa unhlangothi. Umfutho wegazi ophakeme ubangela izinkinga eziningi zempilo, kufaka phakathi ukwehluleka kwenhliziyo, i-aneurysm, ukwehla kokusebenza kwezinso, nokulahleka kombono.

Ngakho-ke, kubalulekile ukugcina ukudla okuzonciphisa izingozi zezifo ezibalwe ngenhla. Amafutha e-Monounsaturated, amavithamini E no-K, i-magnesium ne-manganese akha inhlanganisela yokuvikela izifo zenhliziyo. IVitamin K ithuthukisa ukujiya kwegazi futhi ivimbele ukopha okusindayo ngemuva kokulimala.

4. Usekela impilo yamathambo.

UVitamin K wakha amathambo kangcono kune calcium. Ucwaningo luye lwabonisa ukuthi abesilisa nabesifazane abane-vitamin K2 ephezulu bancipha kakhulu ngamaphesenti angama-65 okuba nokuqhekeka kwamathambo. Ucwaningo oluthile luveza ukuthi uvithamini K uyasiza ekwelapheni nasekuvikeleni i-osteoporosis. Ayigcini ngokwandisa ubukhulu bamaminerali wamathambo kepha futhi inciphisa ubungozi bokuqhekeka.

Enye yezimbangela ezivame kakhulu zokuntuleka kukavithamini K ukusetshenziswa kwemithi yokwelapha eyehlisa amazinga e-cholesterol. Kepha uma udla amantongomane ephayini, awudingi ukuthatha noma imiphi imithi yokwehlisa i-cholesterol, njengoba amantongomane ngokwawo enalo mphumela.

5. Kunciphisa ingozi yokuba nezinhlobo ezithile zomdlavuza.

I-pine nut iqukethe i-magnesium. Ukudla okuphezulu nge-magnesium kunciphisa ubungozi bezinhlobo ezithile zomdlavuza. Kwenziwe ucwaningo ngokubamba iqhaza kwabesilisa nabesifazane abangaphezu kwama-67, okuhloswe ngalo ukutadisha umdlavuza wepancreatic. Ososayensi bathole ukuthi ukunciphisa ukusetshenziswa kwe-magnesium ngama-milligram angama-000 ngosuku kwandisa ingozi yomdlavuza we-pancreatic ngo-100%.

Leli phethini alinakubangelwa ezinye izinto, njengokuhluka kweminyaka nobulili noma inkomba yomzimba. Olunye ucwaningo luthole ubudlelwano phakathi kokudla okunganele kwe-magnesium nomdlavuza obomvu. Kwabesifazane abase-postmenopausal, lolu hlobo lomdlavuza luvame kakhulu. I-magnesium eyanele ekudleni inciphisa ingozi yomdlavuza obala. Ngokuvikela umdlavuza, ochwepheshe bancoma ama-milligram angu-400 we-magnesium ngosuku.

6. Kuthuthukisa impilo yamehlo.

Amantongomane kaphayini aqukethe i-lutein, i-antioxidant carotenoid eyaziwa ngokuthi "i-vitamin yamehlo". ILutein ingenye yezakhi abantu abaningi abangazitholi zanele. Njengoba umzimba wethu ungakwazi ukuzenzela i-lutein ngokwawo, singayithola kuphela ekudleni. Kuma-carotenoid angama-600 umzimba wethu ongawasebenzisa, angama-20 kuphela ondlisa amehlo. Kulawa angama-20, amabili kuphela (i-lutein ne-zeaxanthin) adlala indima enkulu ekugcineni impilo yamehlo.

I-Lutein ne-zeaxanthin zisiza ukuvimbela ukonakala kwe-macular ne-glaucoma. Balwa nomonakalo omkhulu wamahhala obangelwa ukukhanya kwelanga nokudla okungenampilo. Olunye ucwaningo lukhombisa ukuthi abantu asebevele benomonakalo othile kwi-macula bangawuyeka omunye umonakalo ngokungeza ukudla okunothe kakhulu nge-lutein ekudleni kwabo. I-pine nut ingumkhiqizo omuhle wokugcina impilo yamehlo.

7. Ibeka kahle impilo yokuqonda.

Ucwaningo lwango-2015 lubheke ukungena kwe-magnesium kwabasakhulayo abanokucindezeleka, ukukhathazeka ne-ADHD. Ucwaningo lukhombisile ukuthi i-magnesium inciphisa ukuqhuma ngentukuthelo nokunye ukubonakaliswa kwangaphandle okuhambisana nezinkinga zengqondo.

Kodwa-ke, izinguquko azitholakalanga kubasha kuphela. Olunye ucwaningo, olwalubandakanya amadoda nabesifazane abangaphezu kwabangu-9 abadala, nalo lathola ubudlelwane phakathi kwe-magnesium nokudangala. Ngokudla okwanele kwe-magnesium emzimbeni, impilo yomuntu yokuqonda iyathuthukiswa.

8. Kukhulisa amandla.

Izakhamzimba ezithile kumantongomane kaphayini, njengamafutha e-monounsaturated, i-iron, i-magnesium, ne-protein, zingasiza ukukhulisa amazinga wamandla. Ukungabi nezakhamzimba ezanele ekudleni kwakho kungadala ukukhathala.

Amantongomane kaphayini nawo asiza ekwakheni nasekulungiseni izicubu emzimbeni. Abantu abaningi bajwayelene nomuzwa wokukhathala ngemuva kokusebenza kanzima noma ukuqeqeshwa. Amantongomane kaphayini azosiza umzimba ukuthi ululame ngokushesha.

9. Isiza ukulawula isifo sikashukela.

Ukudla amantongomane ephayini nsuku zonke kungasiza ekulawuleni uhlobo lwesifo sikashukela esingu-2, ngokusho kocwaningo. Amantongomane kaphayini nawo avimbela izinkinga ezihambisana nalesi sifo (izinkinga zokubona kanye nengozi yokushaywa unhlangothi). Iziguli ezinesifo sikashukela sohlobo lwe-2 ezazidla amantongomane ephayini nsuku zonke zazithuthukise amazinga e-glucose futhi zehlisa amazinga amabi we-cholesterol.

Amantongomane kaphayini akakwazi ukulawula amazinga e-glucose kuphela, kepha nama-lipids egazi. Thayipha iziguli zesifo sikashukela se-2 zisebenzisa amantongomane kaphayini ukukhulisa ukutholwa kwawo kwamafutha yemifino kanye namaprotheni, izithako ezimbili ezibalulekile.

10. Kwandisa amasosha omzimba.

I-manganese ne-zinc kumantongomane ephayini kukhulisa ukuzivikela komzimba. Ngenkathi imanganizi isiza ukugcina ukulinganisela kwamahomoni omzimba kanye nokuqina kwezicubu, izinc ikhulisa ukuzivikela futhi ithuthukise ukuphulukiswa kwesilonda. I-Zinc ibuye ithuthukise ukusebenza nenombolo yamaseli we-T (uhlobo lweseli elimhlophe) elibhubhisa amagciwane angena emzimbeni.

11. Iphethe izakhiwo ezilwa nokuvuvukala.

UVitamin B2 usiza ekukhiqizeni ama-corticosteroids (amahomoni anciphisa ukuvuvukala). Amantongomane kaphayini asiza ukuqeda ukuvuvukala, ngakho-ke azoba wusizo kubantu abane-acne, cystitis, cholecystitis kanye ne-pyelonephritis.

Izinzuzo kwabesifazane

12. Isebenziseka ngesikhathi sokukhulelwa.

Amantongomane kaphayini ane-fiber ephezulu, engasiza ukukhulula ukuqunjelwa, inkinga ejwayelekile ngesikhathi sokukhulelwa. Insimbi namaprotheni kudlala indima ebalulekile empilweni yomama nengane. Amantongomane kaphayini aqukethe uvithamini C, osiza ukumunca insimbi kahle. Ama-fatty acids azoqinisekisa ukwakheka okulungile kobuchopho bengane futhi ayikhulule endlaleni ye-oxygen. Futhi, amantongomane kaphayini akhuthaza ukukhiqizwa kobisi lwebele futhi athuthukise ikhwalithi yawo.

13. Kwehlisa isimo ngesikhathi sokuya esikhathini nokuya esikhathini.

Kunconywa amantongomane kaphayini ngezikhathi ezibuhlungu. Basimamisa isimo somzimba futhi balinganise isizinda se-psycho-emotional. Amantongomane kaphayini anomthelela ofanayo wokuphulukisa emzimbeni wesifazane ngesikhathi sokunqamuka kokuya esikhathini.

Izinzuzo Zesikhumba

14. Kuvuselela futhi kuphulukise isikhumba.

Ukuhlushwa okuphezulu kwamavithamini ahlukahlukene abalulekile, amaminerali kanye nama-antioxidants kwenza amantongomane ephayini azuzise kakhulu ekunakekelweni kwesikhumba. I-Vitamin E kanye nama-antioxidants kusiza ukunciphisa inqubo yokuguga. Amantongomane kaphayini asiza ukulwa nezifo zesikhumba. Baphatha i-furunculosis, i-psoriasis, induna kanye ne-eczema.

15. Usuthisa futhi wondle isikhumba.

Ukukhuhla komzimba okwenziwe ngamantongomane kaphayini aluhlaza kanye namafutha kakhukhunathi ukuvuselela isikhumba ngokususa amangqamuzana esikhumba afile. Ngaphezu kwalokho, ngenxa yezakhiwo zayo eziphakeme zokuthambisa, lesi sikhuhla ngumkhiqizo owaziwayo wokuthambisa nokwondla isikhumba.

Izinzuzo Zezinwele

16. Kukhuthaza ukukhula kwezinwele nokuqinisa.

Amantongomane kaphayini angumthombo ocebile kavithamini E, obalulekile ekukhuleni kwezinwele. Abantu abahlushwa izinwele noma ukuncipha kwezinwele kufanele bafake amantongomane ephayini ekudleni kwabo. Ziqukethe ukuminyana okuphezulu kwamaprotheni avikela izinwele ekulimaleni futhi azigcine ziqinile, ziphilile futhi zicwebezela.

Izinzuzo zamadoda

17. Kuthuthukisa amandla.

Kunconywa ukusebenzisa amantongomane ephayini ukwandisa amandla nokubuyisa amandla wesilisa. I-Zinc, i-arginine, amavithamini A no-E kumantongomane ajwayelekile ohlelweni lwe-genitourinary futhi anikeze ukwakhiwa okuzinzile. Futhi, amantongomane kaphayini angasetshenziselwa ukuvimbela i-prostate adenoma ne-prostatitis.

Ukulimaza nokuphikisana

1. Kungadala ukusabela okweqile.

Amantongomane kaphayini angadala ukungezwani komzimba, amaningi awo angama-anaphylactic. Lokhu kusho ukuthi uma uxabana namanye amantongomane, kufanele ugweme namantongomane ephayini. Okunye (okungavamile kakhulu) ukusabela okweqile kumantongomane ephayini kwaziwa njengePine-Mouth Syndrome.

Ayinabungozi kepha ikhiqiza ukunambitheka okubabayo noma kwensimbi ekudleni amantongomane kaphayini. Alikho ikhambi le-Pine-Mouth Syndrome ngaphandle kokuyeka ukudla amantongomane ephayini kuze kube yilapho izimpawu ziphela. Lesi sifo sivela ekusetshenzisweni kwamantongomane ashubile ane-rancid ne-fungal.

2. Kungaba nezinkinga ngokukhulelwa nokuncelisa ibele.

Yebo, amantongomane ephayini alungele ukukhulelwa nokuncelisa. Kepha ngokulinganisela kuphela. Xhumana nodokotela ngaphambi kokusebenzisa. Ukusetshenziswa ngokweqile kwamantongomane kungadala ukungezwani komzimba nezinkinga zamathumbu.

3. Kungadala izinkinga zempilo uma kudliwe ngokweqile.

Ukusetshenziswa ngokweqile kwamantongomane ephayini kudala umuzwa womunyu emlonyeni nobuthakathaka. Izimpawu kungenzeka zingaveli ngokushesha, kepha ngemuva kwezinsuku ezimbalwa. Ukozela, isiyezi, isicanucanu nokuhlanza, ukuvuvukala kwamalunga, inyongo kanye nomgudu wamathumbu nakho kungenzeka.

4. Akunconyelwe izingane ezincane.

Ngoba amantongomane kaphayini mancane ngosayizi, angaba yingozi ezinganeni ezincane. Uma uhogelwe noma ugwinyiwe, amantongomane angadala ukuvalwa kwemigwaqo yomoya. Izingane ezincane kufanele zinikezwe kuphela amantongomane ephayini ngaphansi kokuqondiswa kwabantu abadala.

5. Akuhambisani nenyama.

Uma uhlala udla ama-50 g wamantongomane ephayini, nciphisa inani lamaprotheni ezilwane ekudleni kwakho. Ukulayisha umzimba ngokweqile ngamaphrotheni kungabeka ubunzima obukhulu ezinso. Uma udla amantongomane nsuku zonke, ungadli inyama izikhathi ezingaphezu kwezingu-4-5 ngesonto.

Ukwakhiwa kwamakhemikhali komkhiqizo

Inani lokudla okunempilo kwamantongomane ephayini (100 g) namaphesenti wenani lansuku zonke:

  • Inani lokudla okunempilo
  • Vitamins
  • AmaMacronutrients
  • Landelela Izinto
  • amakholori 673 kcal - 47,26%;
  • amaprotheni 13,7 g - 16,71%;
  • amafutha 68,4 g - 105,23%;
  • ama-carbohydrate 13,1 g - 10,23%;
  • ifayibha yokudla 3,7 g - 18,5%;
  • amanzi 2,28 g - 0,09%.
  • Futhi 1 mcg - 0,1%;
  • i-beta-carotene 0,017 mg - 0,3%;
  • S 0,8 mg - 0,9%;
  • E 9,33 mg - 62,2%;
  • Ku-54 μg - 45%;
  • V1 0,364 mg - 24,3%;
  • V2 0,227 mg - 12,6%;
  • V5 0,013 mg - 6,3%;
  • V6 0,094 mg -4,7%;
  • B9 34 μg - 8,5%;
  • I-PP 4,387 mg - 21,9%.
  • potassium 597 mg - 23,9%;
  • i-calcium 18 mg - 1,8%;
  • i-magnesium 251 mg - 62,8%;
  • i-sodium 2 mg - 0,2%;
  • phosphorus 575 mg - 71,9%.
  • insimbi 5,53 mg - 30,7%;
  • i-manganese 8,802 mg - 440,1%;
  • ithusi 1324 μg - 132,4%;
  • i-selenium 0,7 μg - 1,3%;
  • zinc 4,28 mg - 35,7%.

iziphetho

Yize intengo yamantongomane ephayini iphakeme impela, iyisengezo esifanele ekudleni kwakho. I-pine nut iqukethe amavithamini, amaminerali nezinye izakhi zomzimba ezibalulekile empilweni enhle. Noma ngabe ufuna ukugcina isisindo esinempilo, lawula umfutho wegazi lakho, noma wehlise amazinga akho e-cholesterol, amantongomane kaphayini angakusiza. Cabanga ukuphikisana okungenzeka futhi uthintane nodokotela wakho uma kunesidingo.

Izakhiwo Eziwusizo

  • Yehlisa izinga le-cholesterol "embi".
  • Isiza ukulawula isisindo.
  • Yehlisa umfutho wegazi.
  • Usekela impilo yethambo.
  • Yehlisa ubungozi bokuba nezinhlobo ezithile zomdlavuza.
  • Kuthuthukisa impilo yamehlo.
  • Ijwayele ukwenza impilo yokuqonda.
  • Kwandisa amandla.
  • Isiza ukulawula isifo sikashukela.
  • Kwandisa amasosha omzimba.
  • Inezakhiwo ezilwa nokuvuvukala.
  • Iwusizo ngesikhathi sokukhulelwa.
  • Ukhulula ukuya esikhathini nokunqamuka kokuya esikhathini.
  • Kuvuselela futhi kuphulukise isikhumba.
  • Ukuswakama futhi wondle isikhumba.
  • Ikhuthaza ukukhula kwezinwele nokuqinisa.
  • Ithuthukisa amandla.

Izakhiwo ezinobungozi

  • Kungadala ukusabela okweqile.
  • Kungaba nezinkinga ngokukhulelwa nokuncelisa.
  • Kungadala izinkinga zempilo uma kudliwe ngokweqile.
  • Akunconyelwe izingane ezincane.
  • Akuhambisani nenyama.

Imithombo yocwaningo

Izifundo eziyinhloko mayelana nezinzuzo nezingozi zamantongomane ephayini zenziwe odokotela nabososayensi bangaphandle. Ngezansi ungazi ngemithombo eyinhloko yocwaningo ngesisekelo ebhalwe ngaso le ndatshana:

Imithombo yocwaningo

1.https: //www.ncbi.nlm.nih.gov/pubmed/26054525

2.https: //www.ncbi.nlm.nih.gov/pubmed/25238912

3.https: //www.ncbi.nlm.nih.gov/pubmed/26123047

4.https: //www.ncbi.nlm.nih.gov/pubmed/26082204

5.https: //www.ncbi.nlm.nih.gov/pubmed/26082204

6.https: //www.ncbi.nlm.nih.gov/pubmed/14647095

7.https: //www.ncbi.nlm.nih.gov/pubmed/26554653

8.https: //www.ncbi.nlm.nih.gov/pubmed/26390877

9.https: //www.ncbi.nlm.nih.gov/pubmed/19168000

10.https: //www.ncbi.nlm.nih.gov/pubmed/25373528

11.https: //www.ncbi.nlm.nih.gov/pubmed/25748766

12.http//www.stilltasty.com/fooditems/index/17991

13.https: //www.ncbi.nlm.nih.gov/pubmed/26727761

14.https: //www.ncbi.nlm.nih.gov/pubmed/23677661

15.https: //www.webmd.com/diet/news/20060328/pine-nut-oil-cut-appetite

16.https: //www.sciencedaily.com/releases/2006/04/060404085953.htm

17. http://nfscfaculty.tamu.edu/talcott/courses/FSTC605/Food%20Product%20Design/Satiety.pdf

18.https: //www.ncbi.nlm.nih.gov/pubmed/12076237

19.https: //www.sciencedaily.com/releases/2011/07/110712094201.htm

20. https://www.webmd.com/diabetes/news/20110708/nuts-good-some-with-diabetes#1

21.https: //www.ncbi.nlm.nih.gov/pubmed/25373528

22.https: //www.ncbi.nlm.nih.gov/pubmed/26554653

23.https: //www.ncbi.nlm.nih.gov/pubmed/16030366

24. https://www.cbsnews.com/pictures/best-superfoods-for-weight-loss/21/

25. https://www.nutritionletter.tufts.edu/issues/12_5/current-articles/Extra-Zinc-Boosts-Immune-System-in-Older-Adults_1944-1.html

Imininingwane eyengeziwe ewusizo mayelana namantongomane ephayini

Isetshenziswa kanjani

1. Ekuphekeni.

Ukusetshenziswa okudume kakhulu kwamantongomane ephayini kulungiselela i-pesto. Eziphekweni ze-pesto, amantongomane ephayini avame ukubizwa ngokuthi i-pignoli noma i-pinole ngesi-Italian. Zibuye zisetshenziswe kumasaladi nakwezinye izitsha ezibandayo. Ungawanciphisa kancane amantongomane ephayini ukuthola ukunambitheka okunambitheka kakhudlwana. Ngenxa yokunambitheka kwawo okuncane, kumataniswa kahle nokudla okunoshukela nosawoti.

Akuvamile ukuthola amantongomane kaphayini njengesithako kuma-biscotti, amabhisikidi, nezinye izinhlobo zamakhekhe. Kodwa-ke, khumbula ukuthi ukusebenzisa amantongomane ephayini ngendlela yawo yemvelo kuhlale kuyindlela engcono kakhulu. Ngaphezu kwalokho, amantongomane kaphayini angangezwa kuzinkwa eziphekwe kakhulu, ama-pizza enziwe ekhaya, kanye nama-dessert amaningi (i-ayisikhilimu, ama-smoothies, nokuningi).

2. I-Tincture kumantongomane ephayini.

I-tincture izosiza ukujwayela isimo sazo zonke izinhlelo zangaphakathi zomzimba. Isiza ukuhlanza igazi ne-lymph, ithuthukise ukuzwa nokubona, i-normal normal metabolism metabolism, nokunye okuningi. Ilungiselelwe kusuka kugobolondo nembewu yomuthi womsedari, ifakwe i-vodka.

3. Ku-cosmetology.

I-pine nut isetshenziswa kumaski nokukhuhla. Ku-cosmetology, kusetshenziswa amantongomane aluhlaza, njengoba ewusizo kakhulu. Zigaywa zibe yimpuphu zixutshwe nezinye izithako. Ngesikhumba samafutha, isibonelo, i-kefir isetshenziselwa isikhumba esomile - ukhilimu omuncu. Lesi buso sisiza ukulwa nokuqubuka kwesikhumba nemibimbi.

Ukuze ulungise izikhuhla, sebenzisa amagobolondo agayiwe bese uwaxuba, isibonelo, nofulawa we-oat. Bese ufaka amaconsi ambalwa wamanzi abandayo bese i-scrub isilungele ukusetshenziswa. Kungcono ukusebenzisa lelo khambi esikhumbeni esithunyelwe ngemuva kokugeza. Ngakho-ke ukuhlanzwa kuzosebenza kangcono.

Indlela ukukhetha

  • Lapho uthenga amantongomane kaphayini emakethe, hlala ukhetha imbewu egqamile ensundu eqinile futhi ifane ngosayizi.
  • Zama ukulahla amantongomane kusuka ezindaweni eziphakeme. Uma benza umsindo wensimbi, ikhwalithi yabo iqinisekisiwe.
  • Amantongomane kaphayini kufanele asindwe futhi angabi nemifantu.
  • Amathiphu amantongomane amasha kufanele abe lula. Imiphetho emnyama ingubufakazi be-walnut endala.
  • Ichashazi elimnyama livame ukubakhona ku-kernel engachazwanga. Ukungabi bikho kwayo kusikisela ukuthi ayikho inati ngaphakathi.
  • Iphunga kufanele libe mnandi, ngaphandle kokungcola.
  • Ukubheja kwakho okuhle ukuthenga izinhlamvu ezingachazwanga.
  • Naka usuku lokukhiqizwa, ikakhulukazi uma umkhiqizo ucwengisisiwe. Kunconywa ukuthi amakinati avunwe ngoSepthemba noma ngo-Okthoba.

Ungagcina kanjani

  • Amantongomane angahlutshiwe anempilo eshalofini ende kunamantongomane ahlutshiwe. Zingagcinwa izinyanga eziyisithupha.
  • Amantongomane ahlutshiwe agcinwa izinyanga ezintathu.
  • Amantongomane athosiwe awafanele ukugcinwa isikhathi eside. Zilimazeka kalula, ikakhulukazi uma zigcinwe endaweni efudumele nenomswakama. Kungcono ukugcina amantongomane endaweni epholile eyomile.
  • Amantongomane kaphayini angagcinwa zombili esiqandisini nakwifriji, ngemuva kokukufaka esitsheni esingangeni moya.
  • Hlola umswakama wamantongomane kanye ngesonto, akufanele weqe ngama-55%.
  • Musa ukuthenga amantongomane ngama-cones, njengoba kungaziwa ukuthi agcinwe isikhathi esingakanani, futhi izifo ziyanqwabelana emapuletini.

Umlando wesenzeko

I-pine nut ibilokhu iwukudla okubaluleke kakhulu ezinkulungwaneni zeminyaka. Ngokwamanye amarekhodi omlando, amaMelika Omdabu waseGreat Basin (inkangala yasogwadule entshonalanga ye-United States) abelokhu eqoqa amantongomane kaphayini iminyaka engaphezu kwengu-10. Isikhathi sokuvunwa kwamantongomane kaphayini besisho ukuphela kwenkathi. Abomdabu baseMelika bakholelwa ukuthi lesi bekuyisivuno sabo sokugcina ngaphambi kokuya ebusika. Kulezi zindawo, i-pine nut isaziwa ngokwesiko njenge-pignon nut noma i-pinona nut.

EYurophu nase-Asia, amantongomane ephayini abelokhu athandwa kusukela ngesikhathi sePaleolithic. Odokotela baseGibhithe basebenzisa amantongomane kaphayini ukwelapha izifo ezahlukahlukene. Isazi sefilosofi nososayensi wasePheresiya size sancoma ukuthi sizidle ukwelapha isinye nokwandisa ukwaneliseka ngokocansi. Amasosha amaRoma aziwa ukuthi adla amantongomane kaphayini ngaphambi kokulwa ngenkathi ehlasela iBrithani eminyakeni eyizinkulungwane ezimbili edlule.

Ababhali bamaGrikhi bakhulume ngamantongomane ephayini emuva kuka-300 BC. Yize amantongomane kaphayini atholakala cishe kuwo wonke amazwekazi, izinhlobo ezingama-20 kuphela zezihlahla zikaphayini eYurophu, eNyakatho Melika nase-Asia ezilungele ukusetshenziswa ngabantu. Amantongomane kaphayini sekutshalwe iminyaka engaphezu kwengu-10 futhi kukhulunywa ngawo emlandweni wasendulo wamaGrikhi

Ikhule kanjani futhi kuphi

Kunezinhlobo ezingama-20 zezihlahla zikaphayini lapho kuvunwa khona amantongomane kaphayini. Inqubo yokuqoqa amantongomane iyinkimbinkimbi. Iqala ngokukhipha amantongomane kusigaxa sikaphayini esivuthiwe. Ngokuya ngohlobo lwesihlahla, le nqubo ingathatha iminyaka emibili.

Lapho isigaxa sesivuthiwe, siyavunwa, sifakwe embotshweni bese sivezwa ukushisa (imvamisa ilanga) ukomisa isigaxa. Ukomisa kuvame ukuphela ngemuva kwezinsuku ezingama-20. Ngemuva kwalokho isigaxa siyachotshozwa kukhishwe amantongomane.

Umuthi womsedari ukhetha inhlabathi enomswakama (sandy loamy noma loamy), imfudumalo elinganiselayo. Ikhula kahle emithambekeni yezintaba ezikhanyiswe kahle. Umuthi ukhula ufike ekuphakameni kwamamitha angama-50, izithelo zokuqala zithwala ngemuva kweminyaka engama-50 yokuphila. I-Cedar pine itholakala eSiberia, e-Altai nase-Eastern Urals.

Muva nje, izihlahla zemisedari zitshalwe kakhulu ezindaweni zokungcebeleka ezisogwini loLwandle Olumnyama. Kunezinhlobonhlobo zalesi sihlahla esikhula eSakhalin naseMpumalanga Asia. Umkhiqizi omkhulu kunabo bonke bamantongomane kaphayini yiRussia. Ilandelwa iMongolia, ilandelwe yiKazakhstan. I-China ingumngenisi omkhulu kunawo wonke wamantongomane ephayini.

Amaqiniso Okuthakazelisayo

  • Amantongomane amaningi ephayini athatha cishe izinyanga eziyi-18 ukuvuthwa, eminye iminyaka emithathu.
  • ERussia, amantongomane ephayini abizwa ngokuthi izithelo zikaphayini womsedari waseSiberia. Imbewu yemisedari yangempela ayidli.
  • E-Italy, amantongomane ephayini ayaziwa eminyakeni engaphezu kwengu-2000 edlule. Kutholakale ngesikhathi kumbiwa ePompeii.
  • Ngaphansi kwezimo ezinhle, isihlahla somsedari singaphila iminyaka engama-800. Imvamisa, izihlahla zemisedari zihlala iminyaka engama-200-400.
  • Ubisi olincikene nokhilimu wemifino kwakwenziwa ngamantongomane kaphayini eSiberia.
  • Izinduna zamantongomane ziyimisele yamanzi emhlabathini.
  • Ekulungiseleleni i-paella edumile, abaseSpain basebenzisa ufulawa wepine nut.
  • Kusuka kumakhilogremu ama-3 wamantongomane, kutholakala ilitha elilodwa lamafutha kaphayini.
  • Ngokombono wezitshalo, amantongomane kaphayini kufanele abizwe ngokuthi yizinhlamvu zikaphayini.
  • Imisedari yangempela iyinhlobo ehluke ngokuphelele yama-conifers. Zikhula e-Asia, eLebanon.

shiya impendulo