Ujinja wokwehlisa isisindo: ukubuyekezwa, izakhiwo eziwusizo, izindlela zokupheka zetiye ngejinja. Ungayiphuza kanjani i-ginger ukuze wehlise isisindo ngokushesha

I-ginger ezincibilikisayo - into yasendulo

Ujinja uyisitshalo esine-herbaceous, isihlobo esiseduze se-orchid enhle hhayi kuphela, kodwa futhi nesinye isinongo esaziwa ngokugcina izibalo, i-turmeric. Njengasesimweni se-turmeric, intshisekelo yezentengiselwano imelwe kuphela yi-rhizome enkulu enamanzi yesitshalo, lapho kugxilwa khona zonke izakhiwo eziwusizo ze-ginger.

Abaphenyi baphikisana ngemvelaphi yegama lesiLatini likajinja, uZingabera: ngokwombono owodwa, livela egameni lesiSanskrit elisho "impande enezimpondo", ngokusho kwenye, izazi zakudala zaseNdiya zazisebenzisa igama elithi "umuthi wendawo yonke" ukubhekisa kujinja. Kubukeka sengathi inketho yesibili, uma ingaqinisekisiwe ngokwezilimi, iyiqiniso ngokuyisisekelo: izimpande ezinukayo ezinamakha zisetshenzisiwe kusukela ezikhathini zasendulo emithini yesintu nasekuphekeni kwawo wonke amazwekazi.

I-ginger yaseRussia, ebibizwa nje ngokuthi "impande emhlophe", yaziwa kusukela ezikhathini zikaKievan Rus. Impuphu yayo yayisetshenziselwa ukugcwalisa i-sbiten nokwenza ngcono ukubhaka, futhi ukumnika kwakusetshenziselwa ukwelapha imikhuhlane, amajaqamba esiswini ngisho ne-hangovers.

Uma ukhuluma ngezinzuzo ze-ginger zokwehlisa isisindo, kunzima ukuqamba i-malaise lapho kungasizi khona. Izingxenye ezihlukile ze-ginger ngama-terpenes akhethekile, ama-ester compounds we-zingiberen ne-borneol. Abagcini nje ngokunika ujinja iphunga laso elingalibaleki, kodwa futhi bangabathwali bezimfanelo ezibulala amagciwane nokufudumala kwempande.

Ungayiphuza kanjani i-ginger ukuze unciphise isisindo ngokushesha? Ukukhetha umkhiqizo ofanele

Ukudla kwe-ginger, lapho ukudla okunempilo kufakwa khona nesiphuzo se-ginger, kuyisidakamizwa esaziwa kakhulu sokuncipha kanye ne-detox agent. Izindlela zokupheka zetiye zikajinja zisho ukuthi zenziwe ngezimpande ezingavuthiwe. Eminyakeni yamuva nje, lo mkhiqizo ongaziwa usuphenduke umuntu ojwayele ukuhlala emashalofini emifino cishe kunoma yisiphi isitolo; akunzima ukuyithenga. Kodwa-ke, kubalulekile ukulandela imithetho embalwa elula yokukhetha.

Impande endala yejinja ingabonwa ngesikhumba esomile, esishwabene, imvamisa enamaqhuqhuva, “amehlo” nohlaza. Impande ehlutshiwe inombala ophuzi futhi inemicu emincane, eqinile. Ukuqunta nokugaya i-ginger endala kusebenza kakhulu emsebenzini.

Ijinja entsha ibekwa kahle, igcina izimfanelo zayo ezinhle okungenani inyanga. Ijinja eqoshiwe eyomile nayo iphilile impela, kepha ujinja oqoshiwe, owaziwa kakhulu ngabathandi bemigoqo ye-sushi, unokunambitheka okuningi, kepha, maye, izinzuzo ezincane.

Ujinja wokwehlisa isisindo: amathalenta amane amakhulu

Ujinja uvuselela i-thermogenesis

Umphumela omkhulu we-ginger wokwehlisa isisindo kungenxa yekhono lezimpande lokuthuthukisa i-thermogenesis - ukukhiqizwa kokushisa okuhambisana nazo zonke izinqubo emzimbeni. Impumelelo yabo, empeleni, incike kwi-thermogenesis, futhi ku-thermogenesis lapho amandla anikezwa ngokudla futhi agcinwe “edepho” esetshenziswa. I-Thermogenesis ihamba nokugayeka kokudla, i-mitosis (ukuhlukaniswa kwamaseli), nokujikeleza kwegazi. Kubantu abakhuluphele ngokweqile, i-thermogenesis ngokwencazelo yehlisiwe, ngakho-ke imetabolism yabo ishiya okunqwenelekayo, futhi, cishe, esikhundleni sokuguqulwa kube ukushisa, ukudla kufakwa ngendlela yamafutha.

Ujinja uqukethe amakhemikhali e-bioactive chemical ehlanganisa i-shogaol ne-gingerol, afana nomphumela we-capsaicin, ingxenye kopelepele obomvu oshisayo. Lawa ma-alkaloid aziwa ngekhono lawo lokusiza ukwehlisa isisindo ngokuvuselela i-thermogenesis, ene-gingerol (etholakala egameni lesiNgisi le-ginger, ginger) etholakala empandeni eluhlaza kajinja, kanye ne-shogaol (eqanjwe ngegama lesiJapane elithi ginger, shoga) ekomiseni nokuphatha ukushisa impande.

Ujinja usiza ekugayeni

Izikhulu zaseRoma zazisa ujinja ngezindawo zokugaya ukudla futhi zayisebenzisa ngokuzithandela njengendlela yokuthuthukisa isimo ngemuva kokudla ngokweqile. Kusukela ezikhathini zasendulo, ithalente likajinja alikashintshi - lisiza ukugaya futhi, njengoba kufakazelwa ubufakazi besayensi, lisheshisa ukumuncwa kwezakhi ngezindonga zamathumbu.

Ngaphezu kwalokho, izakhiwo ezithiwa isinqandakuvunda zejinja zinciphisa ubungozi bokutheleleka emathunjini, futhi isiphuzo se-ginger sisiza ekulweni nokuhlaselwa isicanucanu futhi kuvame ukunconywa odokotela njengekhambi lesifo samathumbu esivele sicasuke.

Ikhono lempande lokunciphisa amagesi anqwabelene ohlelweni lokugaya ukudla libuye lenyuse inani elinciphisayo lejinja, lisize ukufeza ukuzwa “okuyisicaba”.

Ujinja ulawula amazinga e-cortisol ne-insulin

I-steroid catabolic hormone cortisol iyingxenye ebalulekile yamazinga amahomoni avamile omuntu ophile kahle. I-Cortisol idlala indima ebalulekile ekwandiseni izindleko zamandla omzimba: ihlela ukuwohloka kwamaprotheni, amafutha kanye ne-glycogen, kube lula ukuthuthwa okwengeziwe kwemikhiqizo ewumphumela iye egazini. Kodwa-ke, ngaphansi kwezimo zengcindezi noma indlala (inhlanganisela yakho kokubili inomphumela omubi nakakhulu), i-cortisol iba yisitha esibi kakhulu sozuza isisindo. Akuyona into engaqondakali ukuthi i-cortisol ibizwa ngokuthi i-hormone yokucindezeleka - izinga layo ligxuma kanye nokwanda kokukhathazeka, futhi ngokwanda kwe-cortisol, ukuwohloka kwamafutha akugcini nje ukuyeka: umzimba othukuthele uqala ukuphenduka ube yimithombo ngokoqobo yonke into oyitholayo. kuyo.

Kuyisici sokuthi i-cortisol "ithanda" izitho - ezingeni eliphezulu lokukhiqiza, zivusa i-lipolysis, kodwa kuphela ezingalweni nasemilenzeni. Ngakho-ke, kulabo abahlushwa ukungalawuleki kwe-cortisol, isici somzimba esigcwele nobuso obunezitho ezibuthakathaka kuyisici (yingakho futhi ujinja wazuza udumo njengempi ekhazimulayo yokwehlisa isisindo somzimba).

Uma usebenzisa i-ginger ekwehliseni isisindo, amandla empande ukucindezela ukukhiqizwa kwe-cortisol eyengeziwe kuzoba usizo olukhulu.

Okubalulekile, ujinja uphinde uthinte i-cortisol antagonist hormone insulin futhi usize ukukala amazinga eglucose egazini. Lokhu kuvimbela ukuqubuka kwendlala nokwakhiwa kwe- "cholesterol embi".

Ujinja ungumthombo wamandla

Ososayensi bafakazele ukuthi ukusetshenziswa kwe-ginger kuvuselela ukugeleza kwegazi lobuchopho, empeleni okusho imimoya emihle nokucabanga okusheshayo. Ngekhwalithi yomphumela wokukhanyisa, odokotela abavela eMaryland Medical Center baqhathanisa ujinja nekhofi. Ngokuya ngezincomo zabo, umthamo ophelele we-ginger cishe u-4 gram; Abesifazane abakhulelwe akufanele badle ngaphezu kuka-1 gramu we-ginger eluhlaza ngosuku.

Ngaphezu kwalokho, i-ginger idume ngempahla yayo yokuqeda izinhlungu zemisipha (okubalulekile uma ungasebenzisi ukudla kuphela, kodwa nemisebenzi yezemidlalo ukunciphisa umzimba), futhi, ngenxa yekhono layo lokukhulisa ukujikeleza kwegazi nokulinganisa amazinga kashukela egazini, ilwa ngempumelelo nesifo sokukhathala (okusebenza ikakhulukazi kubasebenzi basehhovisi emsebenzini wokuhlala phansi). Futhi, ujinja "uyazi" ukuthi angakhulula kanjani ukuminyana kwamakhala nokuqaqamba kwepheshana lokuphefumula, nakho okunomphumela omuhle ekugelezeni komoya-mpilo kuya kumaseli futhi, ngokufanele, ngokungeziwe "kuyawavuselela", kukunikeze amandla amasha.

Ungayiphuza kanjani i-ginger ukuze unciphise isisindo ehlobo? Iqabula iresiphi

Itiye le-ginger lasehlobo lokwehlisa isisindo lilungile zombili zisanda ukwenziwa (uma uchitha ihlobo ehhovisi elinomoya opholile) futhi ubanda (uma uthanda iziphuzo ezipholile). Itiye elimhlophe noma eliluhlaza ekubunjweni kwalo futhi lingelinye lamakhambi asekhaya adumile okwehlisa isisindo: liqukethe i-theine (itiye caffeine), esheshisa i-lipid metabolism, kanye ne-catechin antioxidants, evimbela izinqubo zokuguga ezi-oxidative kumaseli omzimba.

Ukwenza ilitha eli-1 lesiphuzo se-ginger ehlobo, udinga itiye elimhlophe noma eliluhlaza (amathisipuni ama-3-4), u-4 cm wezimpande ze-ginger (susa njengezinqathe noma amazambane amasha bese usika izingcezu ezincanyana), ilamula le-XNUMX / XNUMX (khipha zest bese ufaka ku-ginger ogayiwe), ukunambitha - i-mint ne-lemongrass.

Thela i-ginger ne-zest ngo-500 ml wamanzi, bilisa imizuzu eyi-15-20, engeza ulamula osikiwe, i-lemongrass kanye ne-mint, shiya imizuzu eyi-10, ubunzima ngokucindezela ngesipuni. Bhiya itiye endishini ehlukile (thela inani elishiwo futhi ngamanzi ayi-500 ml, phisa imizuzu engekho ngaphezu kwemithathu (ngaphandle kwalokho itiye lizonambitha okumunyu), futhi hlunga futhi uhlanganise ukumnika i-ginger-lemon.

Ungayiphuza kanjani i-ginger ukuze unciphise isisindo ebusika? Iresiphi yokufudumala

Uma kubanda ngaphandle futhi amagciwane acashile egcwala yonke indawo, isiphuzo esinciphisa ujinja noju sizothuthukisa amasosha omzimba, sinikeze umphumela wokulwa namagciwane futhi sinciphise umphimbo ocasulwa umoya obandayo. Uju luqukethe ama-80% kashukela, iningi lawo i-glucose, ngakho-ke lo mkhiqizo wemvelo unama-calories amaningi. Kodwa-ke, lokhu akususi ekufanelekeni kwayo: ukwakheka koju kuqukethe uvithamini B6, zinc, iron, calcium, magnesium, phosphorus, amino acid. Ngeza ngokulinganisela uju ku-ginger ukuze uthole ukunambitheka okunambitheka, okumnandi nokuncipha.

Ukwenza isiphuzo esinciphisa ujinja wasebusika, gcoba ucezu lwempande kajinja ku-grater enhle, uthele ilitha elilodwa lamanzi ashisayo, engeza amathisipuni ama-4 wesinamoni bese ushiya ku-thermos okungenani ihora. Hlunga, engeza amathisipuni ama-1 wejusi kalamula kanye no-¼ wezipuni wepelepele obomvu. Uju ngezinga le-½ isipuni nge-2 ml lusebenza kangcono ukugxilisa isiphuzo ngokushesha ngaphambi kokusetshenziswa nalapho ukumnika sekupholile kwaba ngu-4 C - odokotela bakholelwa ukuthi ukuxhumana noju ngamanzi ashisayo kushintsha ukwakheka kwalo kube kubi kakhulu.

Ungaphuzi ngaphezu kwamalitha amabili esiphuzo esinciphisa ijinja emini. Kunconywa ukuthi ungadli itiye le-ginger nsuku zonke isikhathi esingaphezu kwamasonto amabili, noma ngabe uzowuthanda umphumela wawo: ukumnika i-ginger akugcini nje ngokuvuselela, kuvuselele (noma, ngokuya ngokwakhiwa nokushisa, kunalokho, kuyafudumala), kodwa futhi kuyasiza ukulawula isifiso sokudla. Ngenxa yamandla we-ginger, gwema ukuphuza ukumuncwa noma i-decoction yayo ngaphambi nje kokulala.

Ujinja wokwehlisa isisindo: ngubani okufanele ayeke

Izinzuzo zempilo nobuncane be-ginger azinakuphikwa, futhi amandla ayo okuba isinongo sokudla okungajwayelekile kanye nesiphuzo sokuphumelela sokudla kwenza impande enamakha ibe ngumkhiqizo othandwayo futhi ongabizi kakhulu. Kodwa-ke, maye, ujinja awunakubhekwa njengekhambi lomhlaba wonke: isenzo salo kanye nokwakheka kwalo kubandakanya imikhawulo eminingi. Ungasebenzisi i-ginger ukunciphisa umzimba uma:

• ukhulelwe noma uncelisa;

• uphethwe yinyongo;

• khononda ngokungazinzi komfutho wegazi (lokhu kuvamile, ngokwesibonelo, nge-hypertension, i-vegetative-vascular dystonia);

• unomlando wezifo ezivuthayo zomgudu wamathumbu, ikakhulukazi ohlotshaniswa nokukhiqizwa ngokweqile kwejusi lesisu kanye nokwephula i-asidi yayo;

• ngokuvamile babhekene nokungezwani komzimba nokudla;

• uyazi mathupha ukuthi yini i-edema.

Noma iziphi izixazululo zemvelo nazo zonke izinto ezihlelelwe ukuthi zisetshenziswe njengezinsizakusebenza ezisebenzayo zokwehlisa isisindo zidinga ukuvunyelwa udokotela wakho, futhi ujinja akahlukile.

Ungayiphuza kanjani i-ginger yokwehlisa isisindo: kanye nekhofi!

Ikhofi eluhlaza yokulahlekelwa isisindo nge-ginger ezinyangeni ezimbalwa ezedlule, ngokungangabazeki, idume kakhulu emikhiqizweni, mayelana nosizo lukabani ekususeni amakhilogremu engeziwe luyinganekwane. Ungakwazi ukuphikisana isikhathi eside mayelana nokuthi umphumela wesiphuzo owenziwe kusuka kubhontshisi ogayiwe wekhofi eluhlaza eluhlaza ngokufaka i-ginger ungokwemvelo noma ulinganiselwe, noma ungasebenzisa ikhambi elinomthelela obonakalayo ngokoqobo kusukela emizuzwaneni yokuqala yokusetshenziswa.

Iresiphi yokukhuhla i-anti-cellulite ngekhofi eluhlaza, ujinja nopelepele obomvu

Ukulungisa ingxube, thatha ikhofi eluhlaza (ungalala), i-ginger powder kanye ne-red pepper pepper esilinganisweni se-100 g yekhofi - 30 g we-ginger - 20 g wepelepele, uhlanganise kahle. Faka isicelo sokukhuhla njalo ebusuku ezindaweni ezinenkinga bese ubhucunga kahle. Ungawusebenzisi umkhiqizo uma unesikhumba esibucayi, unamanxeba, noma uxabana nanoma yiziphi izingxenye. Uma kwenzeka ukubekezelela ukwakheka kahle kwesikhuhli, izinhlayiya zekhofi eluhlaza ngeke zisize kuphela ukuthinta "ikhasi eliwolintshi", kepha futhi ziqinisa isikhumba, zisinikeze ukubukeka okulungiswe kahle ngenxa yokuqukethwe yi-caffeine futhi izinto ezincibilika emafutheni, ne-shogaol ye-ginger ne-capsaicin pepper obomvu kuzothuthukisa kakhulu ukujikeleza kwegazi futhi kudale nezimo ezikahle zokuxegisa okungahambi kahle kwe-cellulite.