Kunezinhlobonhlobo eziningi zalesi siko esiwusizo. Zihlukile ngombala. Kepha banambitha cishe okufanayo futhi bane-nutty flavour.
Ama-lentile angukudla okunothile kwamaprotheni, okumuncwa umzimba kangcono kakhulu kunamaprotheni ezilwane. Kuyathandeka futhi kungakha isisekelo sezitsha eziningi.
Ama-lentile aqukethe amavithamini eqembu B, A, PP, E, beta-carotene, manganese, zinc, iodine, ithusi, i-cobalt, i-chromium, i-boron, isulfure, i-selenium, i-phosphorus, i-titanium, i-magnesium, i-potassium, i-iron nezinye izinto ezilandelwayo. Ibuye ibe nesitashi esiningi, ushukela wemvelo, ama-fatty acids angatheni u-omega-3 no-omega-6, i-fiber fiber.
Ukusetshenziswa kwe-Lentil
Ukusetshenziswa kwale legume kunomthelela omuhle ekugayeni ukudla futhi kungukuvikela umdlavuza wamathumbu.
Ama-lentile angumthombo omuhle kakhulu wama-amino acid asiza umzimba ukuthi ukhiqize i-serotonin, okusho ukuthi uhlelo lwakho lwezinzwa luzolunga.
Ukudla udali kusiza ukwehlisa amazinga e-cholesterol egazini, kwandise amazinga e-hemoglobin, kusebenze ukusebenza kwenhliziyo nemithambo yegazi, futhi kulawule ukwenyuka kwengcindezi.
Kulabo abancipha emzimbeni, kungumthombo wamaprotheni, ukusutha isikhathi eside, usizo lwamavithamini kanye nokungabikho kwamafutha.
Ama-lentile anempahla emangalisayo yokungamunci ama-nitrate nezinto ezinobuthi. Abakhiqizi abaphakela ngabo amasimu ngesandla esivulekile. Ngakho-ke, leli siko libhekwa njengomkhiqizo onobungani bemvelo futhi linconywa ekudleni kwezingane.
Entwasahlobo, lapho umzimba uhlangabezana nokushoda okukhulu kwamavithamini, udali oluhlumayo, olunothe ngovithamini C, luzoba usizo oluhle kakhulu ekuzivikeleni ekulweni namagciwane kanye namagciwane.
Ama-isoflavones atholakala kuma-lentile asiza umzimba ukucindezela amaseli omdlavuza. Futhi njengoba lezi zinto zingabhujiswa emazingeni okushisa aphezulu, udali nganoma iyiphi indlela ungasetshenziselwa lezi zinhloso.
Ama-lentile acebile ngama-carbohydrate akhanyayo, ngakho-ke awanyusi amazinga kashukela egazini, futhi kwabanesifo sikashukela bayisidlo esibalulekile.
Izinhlobo ezidumile zelentile
Amalensi aluhlaza ayizithelo ezingavuthiwe. Uma iphekiwe, igcina isimo sayo futhi ayibilisi amazambane acubuziwe. Iwusizo i-hepatitis, izilonda, umfutho wegazi ophezulu, i-cholecystitis, i-rheumatism.
Ama-lentile abomvu alungele amazambane abilayo kanye nesobho, anamaprotheni amaningi nensimbi, ayadliwa ukuze anemia inyuse amazinga e-hemoglobin.
Ama-lentile ansundu asetshenziselwa ama-casseroles ngoba anokunambitheka okumnandi kwe-nutty. Iwusizo isifo sofuba, isifo samaphaphu nokuhlukumezeka.
Ukulimala kwe-lentil
Njenganoma yimuphi omunye umkhiqizo, ama-lentile anokuphikisana ngenxa yezakhiwo zawo ezithile.
Okokuqala, kukhona imidumba ebangela ukuqunjelwa nokungajabuli kwamathumbu. Ngakho-ke, uma unesistimu yamathumbu ebucayi noma unezifo ezingalapheki zesisu, amathumbu, kungcono uqaphele udali.
Okwesibili, njengoba udali kunzima ukugaya, kufanele kugwenywe ngabantu abanesimo esifana ne-gout.
Ngenxa yokuqukethwe okuphezulu kwe-phytic acid kuma-lentils, kunciphisa ukumuncwa kwezakhi zomzimba, ikakhulukazi i-calcium nensimbi. Uma umzimba wakho usuphelile ngenxa yokuntuleka kwamavithamini namaminerali, ungazibeki engcupheni yokusebenzisa udali.