Okuqukethwe
Ukuguga komzimba kanye nezifo ezahlukahlukene kuvame ukuholela ekuqineni kwezicubu zomzimba. Iziguli zilulama kancane, kunzima ukuthi umsubathi abuyele emsebenzini ngemuva kwekhefu elide emsebenzini wakhe. Ukuphi ukuphuma?
Njengoba sebethole izinto ezingaphezu kuka-1000 ezahlukahlukene ezisebenza ngokuphila, ososayensi bafinyelele esiphethweni sokuthi yi-ursolic acid ethola isundu ekulweni ne-skeletal muscle atrophy.
Ukudla okunothile kwe-Ursolic acid:
Izici ezijwayelekile ze-ursolic acid
I-Ursolic acid yinto ephilayo ethinta umzimba womuntu. Ngendlela yayo yemvelo, i-ursolic acid itholakala ezitshalweni ezingaphezu kwekhulu. Ingatholakala kumajikijolo amaningi, izithelo, amaqabunga, nakwezinye izingxenye zezitshalo.
Emibhalweni ungathola amagama anjalo we-ursolic acid njenge urson, prunol, ne-malol nabanye.
I-Ursolic acid ikhiqizwa ngokwezimboni ngezinto zezitshalo (imikhiqizo engcolile evela ekukhiqizweni kwe-aronia namajusi we-lingonberry).
Imfuneko yansuku zonke ye-ursolic acid
Umphumela omuhle ukhonjiswe ngomthamo we-ursolic acid enani lika-450 mg ngosuku. Okusho ukuthi, ukunconywa okunconywayo kwe-ursolic acid yanamuhla kungu-150 mg kathathu ngosuku. Kuyadingeka ukuthatha i-asidi ngokudla.
UChristopher Adams, ofunda ngezakhiwo ze-ursolic acid e-University of Iowa (USA), ukholwa ukuthi i-aphula elilodwa ngosuku lizosiza ukusigcina siphilile futhi sinezingcingo.
Isidingo se-ursolic acid siyanda:
- ukwehla kwezwi imisipha (nge yobudala, ngesikhathi izifo oyingozi futhi ezingamahlalakhona);
- ngokukhuluphala ngokweqile;
- ngesifo sikashukela nokuphazamiseka komzimba;
- ngomsebenzi osebenzayo womzimba;
- inkwethu nokulahleka kwezinwele;
- ngezifo zomdlavuza;
- ngamazinga aphezulu e-cholesterol;
- ukuphazamiseka ipheshana emathunjini;
- nge-vasoconstriction.
Isidingo se-ursolic acid sinciphile:
- ngokwephula izindlala ze-adrenal;
- ngokuqukethwe okweqile kwe-ions ye-sodium egazini;
- nge-asidi eyandayo yejusi lesisu;
- ngemisebenzi encishisiwe yezakhi zofuzo ezihlekisayo i-MuRF-1 ne-Atrogin-1, ezibhekele ukubhujiswa kwezicubu zemisipha.
Ukufana kwe-Ursolic acid
Ukufakwa kwe-ursolic acid mhlawumbe ukuphela kwento ebuthakathaka yale nto enenzuzo. Imuncwe kabi kabi, yize inomphumela wokuthi idliwe ngaphakathi noma ngaphandle.
Izici eziwusizo ze-ursolic acid nomphumela wayo emzimbeni
Ososayensi benza ucwaningo ngenkuthalo ukukhomba izimfanelo ezizuzisayo ze-ursolic acid kanye nethuba lokuzisebenzisa ngempumelelo enkulu. I-Ursolic acid inezinzuzo eziningi ezenza ibaluleke emzimbeni wethu. Umphumela wayo ufana nowe-deoxycorticosterone (i-adrenal hormone). Igcina i-chlorine ne-sodium ions, ngenkathi ingathinti i-potassium metabolism.
I-Ursolic acid ivimba ukuthuthukiswa kofuzo olukhuthaza ukuchitheka kwemisipha, kuyilapho kukhuthazwa ukukhula kwemisipha. Futhi, i-ursolic acid isiza ukunciphisa amafutha omzimba. Yenza kusebenze ukukhula kwezicubu ezi-brown adipose, ngenkathi kunciphisa ukukhula komhlophe. Lokhu kunika amandla umzimba ukuthi uchithe kuqala "izinqolobane", bese amakhalori atholwe kamuva nje.
Muva nje, i-ursolic acid ikhonjisiwe ukuthi ivimbela ukukhula kwamangqamuzana omdlavuza. Kwamanye amazwe, kuze kunqunyelwe nokuvikela umdlavuza wesikhumba.
Esinye sezici ze-ursolic acid yikhono layo lokunciphisa i-estrogen ngaphandle kokuthinta ukukhiqizwa kwe-testosterone.
Olunye ucwaningo lukhombisa ukuthi i-ursolic acid iyi-inhibitor ekhethiwe yama-enzyme akhulisa amazinga e-cortisol, kanye ne-aromatase.
Ngaphezu kwalokho, i-ursolic acid, njengezinto eziphilayo, inegalelo ekujwayeleni kwazo zonke izinqubo ezibalulekile emzimbeni womuntu. Ihlola izinkomba ezibalulekile ezinjenge-cholesterol namazinga kashukela egazini.
I-Ursolic acid isetshenziselwa ukudala imishanguzo yokupholisa, elwa namagciwane, elwa nokuvuvukala.
Ukusebenzisana nezinye izinto
Ixhumana ne-chlorine ne-sodium. Ngaphezu kwalokho, ijwayele ukugaya umzimba, ikhuthaza ukwenziwa kwezinto emzimbeni.
Izimpawu zokuntuleka kwe-ursolic acid
- ukukhuluphala;
- ukuncipha kwemisipha yamathambo;
- isifo se-metabolic;
- ukuphazamiseka kohlelo lokugaya ukudla.
Izimpawu ze-ursolic acid eyeqile
- ukukhula ngokweqile kwemisipha;
- ukwephulwa kokuhamba ngokuhlanganyela (izinkontileka);
- izinga elincishisiwe lesendlalelo esinamafutha;
- ukwandisa amazinga e-insulin;
- ukungazali (ukucindezela i-spermatogenesis).
Izici ezithinta okuqukethwe kwe-ursolic acid emzimbeni
Ukugcina amazinga ajwayelekile e-ursolic acid emzimbeni, ukudla okuphelele, okubandakanya ukudla okuqukethe, kwanele.
Eminyakeni yamuva nje, ososayensi bebelokhu bezama ukudala izidakamizwa ezingagcwalisa umzimba ngempumelelo nge-ursolic acid. Ngenkathi ukusebenza kwabo kungaphelele ngokwanele.
I-Ursolic acid yobuhle nempilo
Intshisekelo ku-ursolic acid nokusetshenziswa kwayo ikhule muva nje, maqondana nezifundo eziningi ezitholile umphumela wazo we-tonic emisipheni yomuntu.
Ngakho-ke abasubathi baqala ukuyisebenzisa ngenkuthalo ukukhulisa kahle isisindo semisipha, abantu abakhuluphele ngokweqile - ukunciphisa umzimba.
Ngaphezu kwalokho, embonini yezimonyo, i-ursolic acid isetshenziselwa ukubuyisela nokuthinta isikhumba. Isetshenziselwa ukunakekela isikhumba esibucayi esithanda ukubomvu. Ngaphezu kwalokho, amandla ayo okwenza kusebenze ukukhula kwezinwele, ukuqeda inkwethu nokufihla iphunga.