Okuqukethwe
Izithako Ural iklabishi isobho (ngamabele)
| "Hercules" | 20.0 (igremu) |
| utamatisi unamathisele | 50.0 (igremu) |
| iklabishi elimhlophe, i-sauerkraut | 200.0 (igremu) |
| isaqathe | 40.0 (igremu) |
| impande ye-parsley | 10.0 (igremu) |
| u-anyanini | 40.0 (igremu) |
| amafutha okupheka | 20.0 (igremu) |
| amanzi | 850.0 (igremu) |
Indlela yokulungiselela
Thela okusanhlamvu okulungiselelwe okungu-61 kumhluzi obilayo noma emanzini, ulethe ngamathumba, ubeke iklabishi eliyisitishi, engeza imifino ephekiwe imizuzu eyi-15-20 ngemuva kokubilisa bese upheka isobho seklabishi kuze kube yithenda.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-31.5 kCal | I-1684 kCal | 1.9% | 6% | 5346 g |
| Amaprotheni | 0.8 g | 76 g | 1.1% | 3.5% | 9500 g |
| Amafutha | 1.8 g | 56 g | 3.2% | 10.2% | 3111 g |
| carbohydrate | 3.2 g | 219 g | 1.5% | 4.8% | 6844 g |
| ama-asidi wemvelo | 0.3 g | ~ | |||
| I-fiber ejwayelekile | 0.7 g | 20 g | 3.5% | 11.1% | 2857 g |
| Water | 98.2 g | 2273 g | 4.3% | 13.7% | 2315 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 400 µg | 900 µg | 44.4% | 141% | 225 g |
| I-Retinol | I-0.4 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.02 mg | I-1.5 mg | 1.3% | 4.1% | 7500 g |
| Uvithamini B2, riboflavin | I-0.02 mg | I-1.8 mg | 1.1% | 3.5% | 9000 g |
| Uvithamini B5, i-pantothenic | I-0.01 mg | I-5 mg | 0.2% | 0.6% | 50000 g |
| Uvithamini B6, pyridoxine | I-0.02 mg | I-2 mg | 1% | 3.2% | 10000 g |
| Uvithamini B9, folate | 1.2 µg | 400 µg | 0.3% | 1% | 33333 g |
| Uvithamini C, ascorbic | I-7.7 mg | I-90 mg | 8.6% | 27.3% | 1169 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.08 mg | I-15 mg | 0.5% | 1.6% | 18750 g |
| Uvithamini H, biotin | 0.4 µg | 50 µg | 0.8% | 2.5% | 12500 g |
| Uvithamini PP, NE | I-0.3328 mg | I-20 mg | 1.7% | 5.4% | 6010 g |
| niacin | I-0.2 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-112.9 mg | I-2500 mg | 4.5% | 14.3% | 2214 g |
| ICalcium, Ca | I-12.9 mg | I-1000 mg | 1.3% | 4.1% | 7752 g |
| I-Magnesium, Mg | I-9.4 mg | I-400 mg | 2.4% | 7.6% | 4255 g |
| I-Sodium, Na | I-160.6 mg | I-1300 mg | 12.4% | 39.4% | 809 g |
| Isibabule, S | I-4.3 mg | I-1000 mg | 0.4% | 1.3% | 23256 g |
| IPhosphorus, uP | I-19.2 mg | I-800 mg | 2.4% | 7.6% | 4167 g |
| Iklorini, Cl | I-4.8 mg | I-2300 mg | 0.2% | 0.6% | 47917 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 28.8 µg | ~ | |||
| Bohr, B. | 16 µg | ~ | |||
| UVanadium, V | 4.1 µg | ~ | |||
| Insimbi, Fe | I-0.3 mg | I-18 mg | 1.7% | 5.4% | 6000 g |
| Iodine, mina | 0.4 µg | 150 µg | 0.3% | 1% | 37500 g |
| ICobalt, Co | 0.4 µg | 10 µg | 4% | 12.7% | 2500 g |
| ILithium, Li | 0.2 µg | ~ | |||
| I-Manganese, Mn | I-0.0823 mg | I-2 mg | 4.1% | 13% | 2430 g |
| Ithusi, Cu | 14.3 µg | 1000 µg | 1.4% | 4.4% | 6993 g |
| IMolybdenum, Mo. | 0.8 µg | 70 µg | 1.1% | 3.5% | 8750 g |
| UNickel, uNi | 0.4 µg | ~ | |||
| I-Rubidium, Rb | 18.6 µg | ~ | |||
| I-fluorine, uF | 4.2 µg | 4000 µg | 0.1% | 0.3% | 95238 g |
| I-Chrome, Cr | 0.2 µg | 50 µg | 0.4% | 1.3% | 25000 g |
| Zinc, Zn | I-0.1024 mg | I-12 mg | 0.9% | 2.9% | 11719 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 1.1 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 2 g | ubuningi be-100 г |
Inani lamandla lingu-31,5 kcal.
Isobho se-Ural iklabishi (ngamabele) ucebile amavithamini namaminerali afana ne: vithamini A - 44,4%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZIWA KWAMA-INGREDIENTS E-RECIPE Isobho lesitayela seklabishi lase-Ural (ngamabele) NGAMAKHULU g 100
- I-352 kCal
- I-102 kCal
- I-23 kCal
- I-35 kCal
- I-51 kCal
- I-41 kCal
- I-897 kCal
- I-0 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 31,5 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, isobho leklabishi lesitayela se-Ural (ngamabele), iresiphi, amakhalori, izakhamzimba