Okuqukethwe
Izithako Iklabishi isobho ngebhali grits
| amanzi | 2000.0 (igremu) |
| ingulube, isigaba esingu-1 | 800.0 (igremu) |
| iklabishi elimhlophe, i-sauerkraut | 500.0 (igremu) |
| u-anyanini | 1.0 (ucezu) |
| isaqathe | 1.0 (ucezu) |
| ibhali ligaywa | 2.0 (isipuni setafula) |
| i-parsley | 1.0 (isipuni setafula) |
Indlela yokulungiselela
Sebenzisa intamo yengulube noma izimbambo. Gcoba inyama ngosawoti amahora angu-3 ngaphambi kokupheka. Faka inyama, iklabishi, u-anyanisi, izaqathe kanye nokusanhlamvu okugeziwe emanzini abandayo. Pheka konke kuze kuthambe. Susa inyama esobho, uhlukanise emathanjeni, uthathe izingcezu bese ubuyisela esobho seklabishi. Fafaza ngamakhambi aqoshwe kahle.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-47.6 kCal | I-1684 kCal | 2.8% | 5.9% | 3538 g |
| Amaprotheni | 2.3 g | 76 g | 3% | 6.3% | 3304 g |
| Amafutha | 3.6 g | 56 g | 6.4% | 13.4% | 1556 g |
| carbohydrate | 1.6 g | 219 g | 0.7% | 1.5% | 13688 g |
| ama-asidi wemvelo | 0.2 g | ~ | |||
| I-fiber ejwayelekile | 0.4 g | 20 g | 2% | 4.2% | 5000 g |
| Water | 82.5 g | 2273 g | 3.6% | 7.6% | 2755 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 100 µg | 900 µg | 11.1% | 23.3% | 900 g |
| I-Retinol | I-0.1 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.05 mg | I-1.5 mg | 3.3% | 6.9% | 3000 g |
| Uvithamini B2, riboflavin | I-0.02 mg | I-1.8 mg | 1.1% | 2.3% | 9000 g |
| Uvithamini B4, choline | I-7 mg | I-500 mg | 1.4% | 2.9% | 7143 g |
| Uvithamini B5, i-pantothenic | I-0.05 mg | I-5 mg | 1% | 2.1% | 10000 g |
| Uvithamini B6, pyridoxine | I-0.04 mg | I-2 mg | 2% | 4.2% | 5000 g |
| Uvithamini B9, folate | 1.6 µg | 400 µg | 0.4% | 0.8% | 25000 g |
| Uvithamini C, ascorbic | I-5.1 mg | I-90 mg | 5.7% | 12% | 1765 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.02 mg | I-15 mg | 0.1% | 0.2% | 75000 g |
| Uvithamini H, biotin | 0.02 µg | 50 µg | 250000 g | ||
| Uvithamini PP, NE | I-0.7818 mg | I-20 mg | 3.9% | 8.2% | 2558 g |
| niacin | I-0.4 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-77.7 mg | I-2500 mg | 3.1% | 6.5% | 3218 g |
| ICalcium, Ca | I-10.9 mg | I-1000 mg | 1.1% | 2.3% | 9174 g |
| I-Magnesium, Mg | I-6.7 mg | I-400 mg | 1.7% | 3.6% | 5970 g |
| I-Sodium, Na | I-136 mg | I-1300 mg | 10.5% | 22.1% | 956 g |
| Isibabule, S | I-24.2 mg | I-1000 mg | 2.4% | 5% | 4132 g |
| IPhosphorus, uP | I-27.4 mg | I-800 mg | 3.4% | 7.1% | 2920 g |
| Iklorini, Cl | I-6.2 mg | I-2300 mg | 0.3% | 0.6% | 37097 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 11.4 µg | ~ | |||
| Bohr, B. | 6.3 µg | ~ | |||
| UVanadium, V | 1.5 µg | ~ | |||
| Insimbi, Fe | I-0.3 mg | I-18 mg | 1.7% | 3.6% | 6000 g |
| Iodine, mina | 0.8 µg | 150 µg | 0.5% | 1.1% | 18750 g |
| ICobalt, Co | 0.9 µg | 10 µg | 9% | 18.9% | 1111 g |
| ILithium, Li | 0.09 µg | ~ | |||
| I-Manganese, Mn | I-0.0197 mg | I-2 mg | 1% | 2.1% | 10152 g |
| Ithusi, Cu | 17.1 µg | 1000 µg | 1.7% | 3.6% | 5848 g |
| IMolybdenum, Mo. | 1.8 µg | 70 µg | 2.6% | 5.5% | 3889 g |
| UNickel, uNi | 1.4 µg | ~ | |||
| U-Olovo, Sn | 3 µg | ~ | |||
| I-Rubidium, Rb | 7.6 µg | ~ | |||
| I-fluorine, uF | 9.5 µg | 4000 µg | 0.2% | 0.4% | 42105 g |
| I-Chrome, Cr | 1.4 µg | 50 µg | 2.8% | 5.9% | 3571 g |
| Zinc, Zn | I-0.2413 mg | I-12 mg | 2% | 4.2% | 4973 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.9 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 0.7 g | ubuningi be-100 г |
Inani lamandla lingu-47,6 kcal.
Iklabishi isobho ngebhali ucebile amavithamini namaminerali afana ne: vithamini A - 11,1%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
Okuqukethwe kwekhalori NOKWENZEKA KWAMAKHEMIKHALI KWEZithako ZOKUPHEKA I-RISHI SHCHI NE-BARREL NGA-100 g
- I-0 kCal
- I-142 kCal
- I-23 kCal
- I-41 kCal
- I-35 kCal
- I-313 kCal
- I-49 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 47,6 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, isobho leklabishi lokupheka ngebhali, iresiphi, amakhalori, izakhamzimba