Amagciwane, amahle namabi, ahlala emathunjini ethu. Ukugcina ibhalansi yalezi zitshalo eziphilayo kubaluleke kakhulu kunalokho okungase kubonakale. Ama-probiotics ("amabhaktheriya amahle") asiza ukugaya, kodwa ucwaningo lwakamuva luphakamisa ukuthi abalulekile empilweni yokuzivikela komzimba kanye nempilo yengqondo. Uma uzizwa ukhathele ngaphandle kwesizathu esicacile, ama-probiotics angasiza.
Kodwa uthola kanjani ama-probiotics ekudleni kwe-vegan? Phela, lapho yonke imikhiqizo yezilwane ivinjelwe, ukudla okunomsoco kunzima kakhulu ukulinganisa. Uma ungayidli iyogathi esekwe ebisini, ungazenzela eyakho iyogathi engeyona yobisi ephilayo. Isibonelo, ama-yogurts obisi lukakhukhunathi athandwa kakhulu kunamayogathi asekelwe ku-soy.
Imifino eqoshiwe
Ngokwesiko, imifino efakwe emanzini anosawoti ihloselwe, kodwa noma yimiphi imifino efakwe usawoti nezinongo izoba umthombo omuhle kakhulu wama-probiotics. Isibonelo i-kimchi yaseKorea. Khumbula njalo ukuthi imifino evutshiwe efakwe emanzini anosawoti omningi.
Amakhowe wetiye
Lesi siphuzo siqukethe itiye elimnyama, ushukela, imvubelo kanye… nama-probiotics. Ungayithenga esitolo noma uzikhulisele yona. Emkhiqizweni othengiwe, bheka uphawu oluhlolelwa ukungabikho kwamabhaktheriya "amabi".
Imikhiqizo yesoya ebilile
Iningi lenu lizwile nge-miso ne-tempeh. Ngenxa yokuthi imithombo eminingi kavithamini B12 ivela ezilwaneni, izilwane ezidla inyama ngokuvamile azitholi okwanele. I-Tempeh, esikhundleni esihle kakhulu se-tofu, futhi ingumthombo onokwethenjelwa wevithamini B12.