Okuqukethwe
Lo mkhiqizo awuhunyushwa neze esiqandisini kubantu abadla imifino. Abalandeli be-Asian cuisine nabo bayahlanya ngakho. Kulabo abagcina ukudla okusheshayo nokulangazelela imikhiqizo yobisi, kuzoba ukutholwa okubalulekile. Konke kumayelana noshizi we-tofu. Ivelaphi? Yenziwe ngani futhi ikhiqizwa kanjani? Yiziphi izitsha ngokuhlanganyela kwakhe ezingalungiswa ekhaya? Funda izimpendulo zale mibuzo esihlokweni sethu.
Kuvele iphutha
I-China ibhekwa njengendawo yokuzalwa koshizi we-tofu. Lokhu kusho ukuthi bekungekho ngaphandle kwenganekwane ejulile yokudalwa kwayo. Ngokwenganekwane, u-tofu wasungulwa ngengozi usokhemisi uLiu An ngo-164. Kodwa-ke, ekuqaleni wazibekela umgomo ohlukile - ukusungula umuthi wokuphila okuphakade kumbusi. Uhlanganise ubhontshisi ocubuziwe nosawoti wasolwandle epuletini, ngemuva kwalokho wakhohlwa ngokuphephile ngokuhlolwa. Lapho ezama le ngxube egobile, wamangala kamnandi. Vumela umuthi wemilingo ungasebenzi, kepha ushizi uphume kahle kakhulu.
Namuhla, njengakuqala, ubisi lwe-soy luthathwa njengesisekelo se-tofu, okufakwa kuso i-coagulant. Le yi-enzyme eguqula ubisi lube yiqhwa elifana nejeli elifana noshizi. Izakhiwo ezinjalo zinikezwa uviniga, ijusi kalamula kanye ne-nigare-i-precipitate eyenziwe ngemuva kokuhwamuka kasawoti wasolwandle. Isisindo se-curd esine-coagulant siyashiswa, sifakwe kwisikhunta futhi sigcinwe ngaphansi komshini amahora amaningana. Kwesinye isikhathi kufakwa ushizi, ugarlic, utamatisi, amantongomane, i-paprika, izimila zasolwandle, isipinashi kanye nezithelo ezomisiwe.
Kunzima, kepha kuthambile
Ushizi weSoy ungaba lukhuni futhi uthambe. Owokuqala unokuthungwa okuncane kakhulu. Ukufeza ukungaguquguquki okufiswayo, isisindo se-curd sifakwa kwisikhunta esimbozwe ngezinto zikakotini. Uketshezi oluningi luyakhishwa, futhi i-tofu iyaqina. Kungakho ushizi wegama, noma i-momen-goshi. I-tofu ethambile itholakala ngokuvubela inqwaba yesoya ngendwangu kasilika, okuyenza ithole ubucwebecwebe obucekeceke. Lo shizi ubizwa ngokuthi i-kinu-goshi, okungukuthi, ushizi kasilika.
Isici esiyinhloko se-tofu ukuthi samukela kalula ukunambitheka kwezinye izithako. Ngakho-ke, ungakwenza kube okubabayo, okusawoti, okumuncu noma okunomunyu. Ama-seasonings adlala indima ebalulekile lapha. I-hard tofu ingezwa kumasaladi, izitsha eziseceleni, inyama nezinhlanzi izitsha, amasobho, i-pasta. Futhi ingatholwa ngokujulile.
I-tofu ethambile ilungele isobho likakhilimu, amasoso wezitsha ezishisayo, izithelo zama-dessert. Kwenza uphudingi omnandi ngokwedlulele, amakhekhe khekhe, ama-casseroles, ama-smoothies aminyene nama-smoothies. Njenge-dessert ezimele, i-tofu ethambile nayo inhle. Kwanele ukuyifaka nge-chocolate topping, ujamu noma isiraphu ye-maple.
Ushizi ngemibala egqamile
Futhi manje siphendukela kuzindlela zokupheka uqobo. Siphakamisa ukuthi uqale nge-tofu ethosiwe ngemifino. Lesi saladi esikhanyayo, kodwa esinenhliziyo esheshayo singakwazi ukukhokhela ngisho nalabo abalandela ngokuqinile isibalo.
Izithako:
- i-tofu - 200 g
- utamatisi - 1 pc.
- ikhukhamba - 1 pc.
- ukwatapheya - 1 pc.
- amahlamvu ka ulethisi - ama-4-5 ama-PC.
- i-paprika, usawoti, upelepele omnyama, i-sesame, amakhambi, ijusi kalamula - ukunambitha
- amafutha omnqumo okuthosa nokugqoka
- ufulawa - 2-3 tbsp. l.
Sika i-tofu ibe ngamacube amakhulu, siyigoqe ngengxube yefulawa ne-paprika, siyithose ngokushesha kuzo zonke izinhlangothi epanini lokuthosa eligcotshisiwe. Sisabalalisa ushizi othosiwe kumathawula wephepha. Sisika ikhukhamba libe semicircle, utamatisi waba izingcezu, ne-avocado pulp ibe ikyubhu. Mboza isitsha ngamacembe kalethisi, usabalalise izingqimba ze-tofu ethosiwe, utamatisi, ikhukhamba ne-avocado. Fafaza isaladi ngamafutha omnqumo nejusi likalamula, ngaphambi kokuphaka ufafaze amakhambi aqoshiwe nembewu yesame emhlophe.
I-Japanese buckwheat hit
Ama-noodle ebuckwheat anamakhowe noshizi we-tofu yisidlo esithandwa kakhulu eJapane. Ngeke kube nzima ukuyilungiselela ekhaya. Akudingekile ukuthatha ngqo i-soba. I-Ramen, i-udon noma i-funchosa nayo iyafaneleka.
Izithako:
- Ama-noodle we-buckwheat-250 g
- i-tofu - 150 g
- amakhowe - 200 g
- anyanisi - 1 ikhanda
- u-anyanisi oluhlaza-2-3 izimpaphe
- ulethisi ushiya ama-3-4 pcs.
- Impande ye-ginger egayiwe-0.5 tsp.
- ugarlic-1-2 clove
- i-soy sauce - 2 tbsp. l.
- inhlanzi yesosi - 1 tbsp. l.
- uwoyela wommbila wokuthosa
- upelepele omnyama, upelepele womhlabathi-ukunambitha
Okokuqala, sibeka ama-noodle ukupheka, bese siwaphonsa ku-colander. Ngasikhathi sinye, thosa ugarlikhi ochotshoziwe nojinja emafutheni ommbila umzuzu. Bese uthele u-anyanisi osikiwe kanye ne-passeruem kuze kube sobala. Okulandelayo, sithumela amakhowe anqunywe ngamacwecwe futhi gazinga kuze kube yilapho wonke amanzi ehwamuka. Okokugcina, sibeka i-tofu ngamabhubhu amakhulu. Njengoba i-soba iphekwe ngokushesha, kungcono ukulungiselela zonke izithako kusengaphambili.
Sidlulisa ama-noodle epanini, inkathi nge-soy nenhlanzi sauce ngezinongo, hlanganisa konke kahle. Sipheka isidlo imizuzu embalwa, siyimboza ngesivalo bese siyivumela ukuthi iphaze kancane. Ungakhohlwa ukuhlobisa ukukhonza ngakunye ngesaladi entsha.
Isidlo sasemini saseSichuan
E-China, ngokunembile, isifundazwe saseSichuan, bakhetha izitsha ezishisayo. Okufana ne-mapo tofu, noma isobho le-tofu. Njengomthetho, ilungiselelwe kusuka kwengulube. Ungathatha noma iyiphi enye inyama noma uyenze ngaphandle kwayo ngokuphelele. Kulokhu, beka izaqathe eziningi, iklabishi, isilimo esidliwayo esinamagatsha anamanzi neminye imifino. Siphakamisa ukuthi kuzanywe inguqulo eguquliwe.
Izithako:
- i-tofu - 400 g
- inyama yengulube-200 g
- igalikhi - ama-clove amane
- i-chili sauce - 2 tsp.
- i-soy sauce - 1 tbsp.
- umhluzi wenkukhu-250 ml
- uwoyela we-sesame-0.5 tsp.
- ushukela - 1 tsp.
- usawoti, upelepele omnyama, upelepele womhlabathi-ukunambitha
- u-anyanisi oluhlaza wokuphaka
Epanini elincane elinendawo engezansi, fudumeza uwoyela we-sesame ngocezu lwento. Sisika ingulube ibe yimichilo bese siyithosa nxazonke ize ilungele. Okulandelayo, uthele amasosi - upelepele nesoya. Faka ushukela, upelepele womhlabathi nopelepele omnyama. Sika i-tofu ibe ama-cubes, uyithele epanini futhi, uvuselele ngobumnene nge-spatula, gazinga imizuzu embalwa. Manje uthele umhluzi ofudumele, ngomusa ulethe ngamathumba, yima emlilweni omncane ngomunye umzuzu. Vumela isobho licwilise iphunga imizuzu eyi-10-15. Fafaza ingxenye ngayinye yesobho ngo-anyanisi oluhlaza oqoshiwe.
Esikhundleni samasemishi wesoseji
Uma ukhathele amasamishi asebenzayo, yenza okuthile okungavamile - ama-tortilla anemibala enemifino ne-tofu. Lesi sidlo esinempilo, esanelisayo nesilinganiselayo singathathwa uhambe naso uye emsebenzini, esikoleni noma ekuhambeni.
Izithako:
- i-tofu - 200 g
- utamatisi ophuzi - ama-2 ama-PC.
- i-pepper yesi-bulgarian-ama-0.5 ama-PC.
- ukwatapheya - 1 pc.
- uphizi oluhlaza - 50 g
- Ummbila osethinini - 50 g
- amahlamvu ka ulethisi - ama-7-8 ama-PC.
- amaqebelengwane angama-round tortilla - ama-3 ama-PC.
- ujusi kalamula wokuphaka
Sika i-tofu ibe ngamacwecwe abanzi, gazinga epanini le-grill ngaphandle kwamafutha ezinhlangothini zombili kuze kuvele imichilo yegolide. Sika ukwatapheya ngesigamu, susa ithambo bese usika izingcezu ezincane. Sika utamatisi ube izingcezu ezincane, bese upelepele omnandi ube yimichilo. Simboza ama-tortilla ngamaqabunga e-ulethisi, sabeka i-tofu ethosiwe ngemifino ne-avocado, sifafaza izinhlamvu zommbila nophizi oluhlaza. Amanye ama-sandwich siwaqoqa ngendlela efanayo. Ngaphambi kokubakhonza, fafaza ukugcwaliswa ngejusi kalamula.
Ama-crispy tofu cubes
Nansi enye inketho ye-snack-tofu ethakazelisayo kusoso obabayo omnandi nomuncu. Ubuqili obukhulu obubalulekile ukugcinwa hhayi ukweqisa ushizi epanini. Kungaleso sikhathi kuphela lapho izovela i-crispy ngaphandle, ithambile futhi ithenda ngaphakathi.
- ushukela -150 g
- unamathisela i-chili - 1 tsp.
- isoso esimnyama se-chinese - 1 tsp.
- isosi yesoya - 1 tsp.
- ushukela - 1 tsp.
- uwoyela wemifino wokuthosa
- imbewu yesisame emhlophe yokukhonza
Epanini lokuthosa elomile, hlanganisa usosi nesoso lamaShayina, unamathisele upelepele noshukela. Hlangisa emlilweni omncane cishe umzuzu. Bese uthele uwoyela wemifino. Sika ama-cubes we-tofu kanye nefry imizuzu engu-2-3, uvuselele njalo nge-spatula. Mboza ipani ngesivalo, ulisuse emlilweni bese ulivumela liphinde liphume isikhathi esithe xaxa. Khonza ama-tofu cubes ashisayo, afafazwe ngokukhululekile ngososi omnandi nomuncu bese ufafazwa ngezimbewu zesame ezimhlophe.
Ngenxa yokunambitheka kwayo kokungathathi hlangothi, i-tofu ivumelana ngempumelelo nanoma iziphi izithako, noma ngabe yinyama, imifino noma izithelo. Lokhu kusho ukuthi ungazama izinhlanganisela ezahlukahlukene ngokungapheli. Ukuze uthole ugqozi, bheka isigaba sezindlela zokupheka kuwebhusayithi ”Ukudla Okunempilo Eduze Kwami - - lapho uzothola imibono eminingi efanelekile. Ingabe uyazithanda tofu ngokwakho? Ngayiphi indlela oyithanda kakhulu? Yabelana ngezitsha zakho ozithandayo ngokubamba iqhaza kwakhe kumazwana.