Izindaba ezidumazayo zalabo abangalali ngokwanele: Izinkinga zokulala zandisa ingozi yokuhlaselwa yinhliziyo nokushaywa unhlangothi.
U-Valeriy Gafarov, uprofesa wezifo zenhliziyo e-Russian Academy of Medical Science, engqungqutheleni yakamuva ye-EuroHeartCare 2015 ye-European Society of Cardiology eCroatia, wabelane ngeziphetho azenza phakathi nocwaningo lwesikhathi eside. Okutholakele kuqinisekisa ukuthi ukungalali kahle kufanele kubonakale njengengozi yesifo senhliziyo, kanye nokubhema, ukungasebenzi komzimba nokudla okungenampilo, esho.
Ucwaningo
Ukuntuleka kokulala kuthinta inqwaba yabantu namuhla, futhi lokhu kunomthelela ekuthuthukisweni kwezinkinga zezempilo ezahlukahlukene njengokukhuluphala, isifo sikashukela, ukukhubazeka kwenkumbulo kanye nomdlavuza. Futhi manje sinobufakazi obusha bokuthi impilo yenhliziyo nayo isengozini ngenxa yokuntuleka kokuphumula okwanele.
Ucwaningo lukaGafarov, olwaqala ngo-1994, lwaba yingxenye yohlelo lweNhlangano Yezempilo Yomhlaba olubizwa ngokuthi “Ukuqapha Okuningi Kwemikhuba Nezinqumo Zokuthuthukiswa Kwezifo Zenhliziyo”. Ucwaningo lusebenzise isampula emele amadoda angama-657 aphakathi kweminyaka engu-25 no-64 ukuze ahlole ubudlelwano phakathi kokungalali kahle kanye nengozi yesikhathi eside yokushaywa unhlangothi noma isifo senhliziyo.
Abacwaningi basebenzise i-Jenkins Sleep Scale ukuze bahlole ikhwalithi yokulala yabahlanganyeli. Izigaba zokulala “ezimbi kakhulu”, “ezimbi” kanye “nokungenanele” zihlukanise amazinga okuphazamiseka kokulala. Eminyakeni engu-14 eyalandela, uGafarov wabheka umhlanganyeli ngamunye futhi wabhala zonke izimo ze-myocardial infarction ngaleso sikhathi.
"Kuze kube manje, akukaze kube khona ucwaningo olulodwa lweqembu labantu oluhlola imiphumela yokuphazamiseka kokulala ekuthuthukiseni isifo senhliziyo noma isifo sohlangothi," etshela ingqungquthela.
Imiphumela
Ocwaningweni, cishe u-63% wabahlanganyeli abahlangabezane nesifo senhliziyo nabo babike ukuphazamiseka kokulala. Amadoda anezinkinga zokulala ayenengozi ephakeme ye-2 kuya ku-2,6 izikhathi eziphakeme zokuhlaselwa yinhliziyo kanye ne-1,5 kuya ku-4 ingozi ephakeme yokushaywa unhlangothi kunalabo abangazange babe nezinkinga ngekhwalithi yokuphumula kusukela ku-5 kuya ku-14. iminyaka yokubuka.
UGafarov waphawula ukuthi ukuphazamiseka kokulala okunjalo kuvame ukuhlotshaniswa eduze nemizwa yokukhathazeka, ukucindezeleka, inzondo nokukhathala.
Usosayensi waphinde wathola ukuthi amadoda amaningi anokuphazamiseka kokulala kanye sengozini eyengeziwe yokuhlaselwa isifo senhliziyo noma unhlangothi ayedivosile, abafelokazi, futhi bengenamfundo ephakeme. Phakathi kwalezi zigaba zabantu, ingozi yesifo senhliziyo yanda lapho kuvela izinkinga zokulala.
“Ukulala kwekhwalithi akulona ibinzana elingenalutho,” esho engqungqutheleni. - Ocwaningweni lwethu, kutholakale ukuthi ukungabikho kwayo kuhlotshaniswa nengozi ephindwe kabili yokuhlaselwa yinhliziyo kanye nengozi ephindwe kane yokushaywa unhlangothi. Ukungalali kahle kufanele kubhekwe njengengozi eguquguqukayo yesifo senhliziyo nemithambo yegazi, kanye nokubhema, ukungawuvivinyi umzimba nokudla okungenamsoco. Kubantu abaningi, ukulala kwekhwalithi kusho ukuphumula kwamahora angu-7 kuya kwangu-8 ubusuku ngabunye. Kubantu abanobunzima bokulala, ngincoma ukubonisana nodokotela. “
Ukulala akubalulekile nje kuphela kumazinga anempilo wamandla, ukunakekela isisindo, nokusebenza usuku lonke. Igcina inhliziyo yakho iphilile ngokukusiza uphile impilo ende, nejabulisayo. Ukuze ubuthongo bunelise ngempela, kubalulekile ukucabanga ngekhwalithi yakho. Yenza umzamo - sebenzisa okungenani imizuzu engu-30 ukuze ulungele ukulala, qiniseka ukuthi igumbi lokulala lipholile, limnyama, lithulile.
Ngibhale ngokuningiliziwe mayelana nendlela yokulala nokulala ngokwanele ngokushesha ezihlokweni ezimbalwa:
Kungani ukulala kwekhwalithi kuyisihluthulelo sokuqala sempumelelo
Izithiyo eziyi-8 zokulala kahle
Lala impilo