Sonke sifuna ngempela ukwaziswa ngezenzakalo. Siyaskena, siphequlule, siphenye, kodwa asivamile ukufunda. Sikala okuthunyelwe ku Facebook, siphequlula izinkundla, sibheka imeyili futhi sibuke amavidiyo anamakati adansa, kodwa asikugabisi kahle futhi asikhumbuli esikubonayo. Isikhathi esimaphakathi umfundi asisebenzisa ku-athikili eku-inthanethi yimizuzwana eyi-15. Bengilokhu ngikhangwa yilezi zibalo ezidabukisayo iminyaka eminingana, ngiqale ibhulogi yami, futhi, kusukela kuyo, ngizama ukwenza izindatshana zami zibe zifushane ngangokunokwenzeka? (okuyinto enzima ngokweqile).
Ngo-2014, abacwaningi abavela Pew Ucwaningo Centre bathola ukuthi oyedwa kwabane abadala baseMelika wayengazange ayifunde incwadi ngonyaka owandulele. Into entsha sha etholakale ngeRussia ngeye-2009: ngokwe-VTsIOM, ama-35% amaRussia avumile ukuthi awakaze (noma cishe angakaze) afunde izincwadi. Abanye abangama-42% bathi bafunda izincwadi “ngezikhathi ezithile, kwesinye isikhathi.”
Okwamanje, labo abafunda njalo bangaziqhayisa ngenkumbulo engcono namakhono engqondo aphakeme kuzo zonke izigaba zokuphila. Futhi bangcono kakhulu ekukhulumeni esidlangalaleni, bakhiqiza kakhulu, futhi, ngokusho kocwaningo oluthile, ngokuvamile baphumelela kakhulu.
Incwadi yokulala ingasiza ekulweni nokuqwasha: Ucwaningo olwenziwa ngonyaka ka-2009 e-University of Sussex lwathola ukuthi imizuzu eyisithupha yokufunda yanciphisa ingcindezi ngama-68% (okusho ukuthi, ukuphumula kangcono kunanoma yimuphi umculo noma inkomishi yetiye), ngalokho kusiza ekuhlanzeni ukwazi lungiselela umzimba ukulala.
Isazi sokusebenza kwengqondo nomlobi wezifundo uDkt. David Lewis siphawula ukuthi le ncwadi “ingaphezu nje kokuba isiphazamiso, iyasiza ekuhlanganyeleni umcabango,” wona “osiphoqelela ukuba sishintshe isimo sethu sokuqaphela.”
Akukhathalekile ukuthi ukhetha yiphi incwadi - inganekwane noma okungelona iqiniso: into esemqoka ukuthi kufanele uhehe ngokufunda. Ngoba uma ingqondo ibandakanyeka emhlabeni owakhiwe ngamazwi, ukungezwani kuyashabalala bese umzimba uyakhululeka, okusho ukuthi indlela yokulala igandayiwe.
Vele ukhethe hhayi inguqulo yedijithali yencwadi, kodwa iphepha, ukuze ukukhanya okuvela esikrinini kungonakalisi isizinda se-hormonal.
Futhi isincomo sami somuntu siqu ukufunda hhayi kuphela okuthakazelisayo, kodwa futhi nezincwadi eziwusizo, isibonelo, mayelana nendlela yokuphila enempilo nokuphila isikhathi eside! Uhlu lwezintandokazi zami lusengxenyeni ethi Izincwadi kulesi sixhumanisi.