Ngokufika kwentwasahlobo, abaningi bazizwa bekhathele, belele, bengenamandla. Odokotela kulesi senzakalo bayeluleka ukuba baphuze ama-multivitamin. Kepha siyazi ukuthi kuzoba nezinzuzo eziningi kusuka kuma-analogues emvelo, hhayi awokuzenzela, kepha awemvelo! Lona uhlaza lwasentwasahlobo, oluphethe amavithamini, ama-microelements namandla anikeza impilo elanga kumuntu. UMeyi yisikhathi sokuqoqa imifino ekhula endle, okuthi, ngokungafani nezingadi, isivele ikhiphe iphunga ngamandla amakhulu. Yimaphi amakhambi angavunwa ngokwenza amasaladi? Ama-nuances okupheka amasaladi "aluhlaza"?
I-Plantain
Isitshalo esisibona egcekeni, ensimini, emadlelweni. I-Klondike yangempela yezinto eziwusizo, amavithamini, ama-microelements. Ingumholi kokuqukethwe kwe-carotene novithamini C. Kuyaziwa ngekhono layo lokumisa ngokushesha igazi (uvithamini K), kunciphise ukuvuvukala (uvithamini E). I-Plantain isetshenziswa kakhulu ku-cosmetology futhi ilungele ukulungiselela amasaladi. Kunconywa amaqabunga ayo amancane ukuba adliwe. Amasobho namasaladi kulungiswa kubo. Geza amaqabunga e-plantain kahle, usike ube yimichilo emincane, noma "udabule" ube yizicucu. Faka u-anyanisi osikiwe emasongweni noma emasongweni uhhafu. Upelepele, usawoti. Fafaza ngamafutha anefilakisi.
I-Lungwort
Kusukela ezikhathini zasendulo, i-lungwort ibisetshenziswa ngabelaphi bendabuko ukwelapha izifo zohlelo lwe-bronchopulmonary. Inothile nge-ascorbic acid, i-iron, i-potassium, i-carotene, nezinye izinto ezizuzisayo. I-lungwort ifanelwe ukunakwa, futhi ngesizathu sokuthi ingasusa izinsimbi ezisindayo, usawoti, izinto ezinemisebe emzimbeni. Ukulungisa isaladi elimnandi le-lungwort, kwanele ukuligeza kahle, ulisike, ufake isithombo esigayiwe, kanye nenkathi ngamafutha omnqumo noma ukhilimu omuncu. Ngokuzikhethela - usawoti kanye nopelepele.
I-Nettle
Kungani uthenga amavithamini ekhemisi uma i-nettle iyinkimbinkimbi ye-multivitamin engcono kakhulu! Kuvela ekuqaleni kwentwasahlobo lapho iqhwa selincibilika. Isitshalo esithuthukisa imisebenzi yezinso, isibindi, senza kusebenze imetabolism, sihlanze igazi, sithuthukise isimo sesikhumba, futhi sivuselele umzimba. I-nettle yenza ama-borscht amnandi namasaladi. Scald isitshalo ngamanzi abilayo ngaphambi kokuwusebenzisa ekudleni. Isaladi le-nettle - uma ufisa, ungangeza amaqabunga e-ulethisi, u-anyanisi, uthathe izindandatho. Isizini ngamafutha yemifino.
horsetail
IHorsetail ivame ukukhula emaweni, emithambekeni enesihlabathi, emasimini. Kuqukethe ama-flavonoid, izinhlaka, i-carotene, i-tannins, i-vitamin C. Emithini yokwelapha, lesi sitshalo saziwa ngezindawo zaso ezinhle kakhulu "zokuhlanza okujwayelekile" komzimba. Okhokho bethu balungisa ophaya, ama-casseroles, amasobho avela ku-horsetail yasensimini. Ungapheka i-okroshka emnandi, vele uthathe i-sorrel ne-horsetail njengemifino. Thela ama-kvass enziwe ekhaya. Okuhlwabusayo nokunempilo! Khombisa umcabango wakho wochwepheshe bezokupheka, ungesabi ukuzama ukulungiselela amasaladi kusuka kwimifino yasentwasahlobo. Hlanganisa amakhambi nama-flavour omuncu, amnandi, amantongomane noma ababayo. Faka ijusi kalamula, upelepele womhlabathi, izinongo. Ukuze usuthe, ungangeza ukwatapheya, amazambane abilisiwe. Impilo, ubuhle, nesifiso sokudla!