Izithako zokupheka “I-Smoothies Oatmeal Omisiwe Izithelo Amantongomane»:
- 300 g ufulawa
- 240 g ubhanana
- 50 g ama-walnuts
- 50 g ama-cashews
- Ama-alimondi angama-50
- 50 g omisiwe
- Izinsuku ezingama-50 g
- 50 g ama-apricot omisiwe.
Inani lokudla okunomsoco kwesitsha ” Smoothies Oatmeal Omisiwe Izithelo Amantongomane “(per 100 amagremu):
Ama-calories: 216.4 kcal.
Izingwejeje: 5.2 g
Amafutha: 11 g
Amakhabhohayidrethi: 25.4 g
Inani lezinsizakalo: 1Izithako nama-calories eresiphi "Smoothies Oatmeal Omisiwe Izithelo Amantongomane"
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | kcal |
| iphalishi le-oatmeal emanzini | 300 g | 300 | 9 | 5.1 | 45 | 264 |
| ibhanana | 240 g | 240 | 3.6 | 0.48 | 52.32 | 228 |
| Walnut | 50 g | 50 | 7.6 | 32.6 | 3.5 | 327 |
| amakhekhe | 50 g | 50 | 9.25 | 24.25 | 11.25 | 300 |
| ama-alimondi amnandi | 50 g | 50 | 9.3 | 28.85 | 8.1 | 322.5 |
| amagilebhisi | 50 g | 50 | 1.45 | 0.3 | 33 | 132 |
| Izinsuku | 50 g | 50 | 1.25 | 0.25 | 34.6 | 137 |
| ama-apricots omisiwe | 50 g | 50 | 2.6 | 0.15 | 25.5 | 107.5 |
| Ubude | 840 | 44.1 | 92 | 213.3 | 1818 | |
| I-1 iyasebenza | 840 | 44.1 | 92 | 213.3 | 1818 | |
| 100 amagremu | 100 | 5.2 | 11 | 25.4 | 216.4 |