Abantu abaningi bazothi ushokoledi omnyama unempilo kakhulu futhi uqukethe ama-antioxidants amaningi. Sithi: ubhontshisi we-cocoa eluhlaza ungcono kakhulu! Njengoba ikhule kakhulu eMelika Ephakathi naseNingizimu, kanye naseMexico, ubhontshisi we-cocoa ungasetshenziswa ezinkulungwaneni zezitsha zama-dessert. Cabangela izindlela zokupheka ezinobhontshisi we-cocoa eziye zacutshungulwa kancane! Ubisi lwe-cocoa eluhlaza Sizodinga Cwilisa amantongomane namadethi ngobusuku obubodwa. Hlanza kahle amantongomane ngamanzi abandayo, uwafake ku-blender. Engeza amanzi, ushaye kuze kube bushelelezi, ukuze kungabikho izingcezu zamantongomane. Cindezela, ugcine ubisi lwamantongomane. Ku-blender, shaya izinsuku kahle ngamanzi. Buyisela ubisi lwamantongomane endishini ye-blender, shaya futhi. Ikhekhe le-cocoa namantongomane Sizoyidinga Yephayi Ye-caramel Yokugcwalisa
Ukwenza i-pie, faka i-pecan ku-processor yokudla, ugaye ufulawa oqinile. Engeza zonke ezinye izithako, shaya kuze kunamathele. Spread ingxube ngaphansi kwepani likaphayi. Beka esiqandisini amahora ambalwa. Ngongqimba lwe-caramel, shaya izithako kuze kube bushelelezi ngenkathi ungeza amanzi. Thela phezu kukaphaya. Fafaza ngamantongomane. Jabulela ngobisi lwe-cocoa!
Amaswidi aluhlaza ane-cocoa ne-spirulina Sizodinga Hlanganisa zonke izithako ndawonye kuze kuthambe kodwa kube namanzi. Yinambitha, qiniseka ukuthi uyayithanda. Hlukanisa zibe isikhunta esihlanganiswe nephepha, faka esiqandisini amahora angu-1-3. Ukwatapheya ushokoledi mousse
Sizodinga
Susa imigodi ku-avocado, ushiye kuphela i-pulp. Beka zonke izithako ku-blender enamandla, uhlanganise kuze kube silky bushelelezi. Thela i-mousse ezingilazini ezingu-6, ubeke esiqandisini amahora angu-4.