Okuqukethwe
Okungenani kanye sonke saba nesimo sobuthakathaka obujwayelekile: isimo sengqondo esibi, ukucasuka, ukuphazamiseka kokulala. Kanye nezinkinga ngohlelo lwenhliziyo nemithambo yegazi, futhi ngezinye izikhathi ukulangazelela utshwala okungenampilo ... Konke lokhu kuyizimpawu zokuntuleka kwe-amino acid ebalulekile emizimbeni yethu - i-tryptophan.
Ukudla okucebile kwe-tryptophan:
Izici ezijwayelekile ze-tryptophan
I-Tryptophan ingeqembu lama-amino acid abalulekile atholakala ikakhulukazi ekudleni kwezitshalo. Kuyasiza nge-hyperactivity disorder ezinganeni. Isetshenziselwa ukulawula isisindo somzimba, kanye nokwenza kujwayelekile ukwakheka kwe-hormone yokukhula. Iwumthombo we-serotonin, i-hormone yenjabulo. Ngaphezu kwalokho, kuhileleke ekukhiqizeni i-niacin (uvithamini B3).
Isidingo sansuku zonke se-Tryptophan
Isidingo sansuku zonke somzimba wethu nge-tryptophan yi-1 gram. Kulokhu, kungakuhle ukuthi ungasebenzisi amaphilisi aqukethe, kodwa imikhiqizo echazwe ngenhla. Iqiniso liwukuthi i-amino acid ekhiqizwe ngamakhemikhali ingaba nokwephulwa okunjalo ohlelweni lwesakhiwo olungeke luvumele ukuthi ifakwe kahle ngumzimba. Uma, ngasizathu simbe, kusafanele usebenzise izithasiselo zokudla eziqukethe i-tryptophan, hlanganisa ukusetshenziswa kwazo nokudla okuqukethe ama-carbohydrate.
Isidingo se-tryptophan siyanda ngalezi:
- ukucindezeleka;
- ukwanda kokucasuka kanye nolaka;
- ukuphazamiseka kokusebenza kwesizini;
- izimo zokukhathazeka (kuhlanganise ne-PMS);
- ngezinkinga zokudla (bulimia, anorexia);
- i-migraines nekhanda lezinhlobo ezahlukene;
- i-obsessive-compulsive disorder kanye ne-schizophrenia;
- izifo ezingapheli zenhliziyo nemithambo yegazi;
- ukuphazamiseka kokulala;
- hypersensitivity to ubuhlungu;
- umlutha wotshwala;
- ukukhathala okungamahlalakhona.
Isidingo se-tryptophan siyancipha nge:
- i-hypertryptophanemia yomndeni (isifo sofuzo esiphazamisa umzimba futhi siholela ekuqoqweni kwe-tryptophan egazini);
- Isifo sikaHartnap (ukwephulwa kokuthuthwa okusebenzayo kwe-tryptophan ngodonga lwamathumbu);
- I-Tada syndrome (isifo sofuzo esihambisana nokuphulwa kokuguqulwa kwe-tryptophan ibe yi-kynurenine. Uma lesi sifo sibonakala umonakalo ohlelweni lwezinzwa oluphakathi);
- I-Price syndrome (isifo sofuzo esibonakaliswa ukwanda kokuphuma kwe-kynurenine emchameni, kanye ne-scleroderma);
- indicanuria (ukwanda kokuqukethwe kwe-indican emchameni).
Ukumuncwa kwe-tryptophan
Ukuze uthole umzimba ophelele we-tryptophan, ukuba khona kwamavithamini kuyadingeka: C, B6 kanye ne-folic acid (uvithamini B9). Ngaphezu kwalokho, ukuba khona kwe-magnesium kuyadingeka. Ngakho-ke, lapho uthatha i-tryptophan, ungakhohlwa nalezi zakhi.
Izakhiwo eziwusizo ze-tryptophan kanye nomthelela wayo emzimbeni
Ukusetshenziswa kwe-tryptophan kunomphumela onenzuzo ezifweni ezingapheli zenhliziyo nemithambo yegazi. Isibalo sabantu abasebenzisa kabi utshwala siyancipha. Inani lemivimbo liyancipha. Abesifazane bahlangabezana ne-PMS kalula. Izinga lokulala liyathuthuka futhi izimpawu zokukhathala okungapheli ziyanyamalala.
Ukusebenzisana nezinye izinto
Njengoba kushiwo ngenhla, i-tryptophan isebenzisana ngempumelelo namavithamini B6 no-B9, uvithamini C, ne-magnesium. Ngaphezu kwalokho, kuhambisana kahle nokudla okune-carbohydrate.
Izimpawu zokuntuleka kwe-tryptophan emzimbeni
- ukucasuka;
- ukulala kabi;
- ukukhathala;
- umlutha wotshwala;
- ikhanda elibuhlungu njalo;
- izinkinga zesistimu yenhliziyo;
- ukubonakaliswa kwe-PMS;
- ukwanda kwama-spasms emithanjeni ye-coronary.
Izimpawu ze-tryptophan ngokweqile emzimbeni
Ukuze uthole ukweqisa kwe-tryptophan, kuyadingeka ukunikela ngegazi ezingeni le-3-hydroxyanthranilic acid. Ukuba khona kwenani elikhulu le-tryptophan egazini kungaholela ezimila esinyeni!
I-Tryptophan yobuhle nempilo
Njengoba i-tryptophan ingenye ye-amino acid yemvelo ebaluleke kakhulu, ukusetshenziswa kwayo kunomphumela onenzuzo hhayi kuphela ezithweni zangaphakathi nezinhlelo zomuntu, kodwa nasekubukekeni kwakhe kwangaphandle. Futhi njengoba ukubukeka kudlala indima ebalulekile ekuqinisekiseni isimo sengqondo esihle, ukusetshenziswa njalo kokudla okuqukethe i-tryptophan kungalinganiswa nohambo lokuya e-salon yobuhle noma ngisho nohambo oluya eMaldives!