Okuqukethwe
Abantu abaningi namuhla bahlushwa ukucindezeleka ngokweqile kwemizwa, ukukhathala, ukucindezeleka nokudangala. Yini ezosiza ukuxhasa umzimba ezimeni ezicindezelayo futhi kwandise ukumelana nokugcwala ngokweqile kwemizwa?
Umuthi wanamuhla unikeza indlela entsha, engajwayelekile yokwelapha lezi zinhlobo zezinkinga. Ukuncika enanini lokuqukethwe kwe-tyrosine emzimbeni womuntu kanye nobuningi be-neuro-depress disorders sekusunguliwe.
Ukudla okunothe nge-Tyrosine:
Izici ezijwayelekile ze-tyrosine
I-Tyrosine yinto yemvelaphi yezinto eziphilayo, ehlukaniswa njenge-amino acid engabalulekile.
I-Tyrosine inamandla okwakha ngokuzimela emzimbeni womuntu kusuka ku-phenylalanine. Kubalulekile ukuthi wazi ukuthi ukuguqulwa kwendaba kolunye uhlangothi kukhishwe ngokuphelele.
I-Tyrosine ikhona ezingxenyeni zokudla ezingaphezu kwekhulu. Ngasikhathi sinye, sisebenzisa cishe zonke.
I-Tyrosine itholakala ezitshalweni zezitshalo, eziluhlaza, futhi ihlukaniswa ngokwezezimboni.
Bahlukanisa i-L-tyrosine, i-D-tyrosine ne-DL-tyrosine, enokuhluka okuthile.
Ngayinye yalezi zinhlanganisela ihlanganiswa ne-phenylalanine futhi ihlotshaniswa nezinye izinto ezimbili. Ngakho-ke, zibhekwa njengokuxhumana okukodwa.
- I-L-tyrosine - i-amino acid eyingxenye yamaprotheni azo zonke izinto eziphilayo;
- I-D-tyrosine - i-neurotransmitter eyingxenye yama-enzyme amaningi.
- I-DL-tyrosine - uhlobo lwe-tyrosine olungenamandla we-optical.
Imfuneko yansuku zonke ye-tyrosine
Kutholakale ngokuqina ukuthi ezimweni ezahlukahlukene, isilinganiso se-tyrosine sizohluka. Ezimweni ezinzima ze-neuropsychic, i-tyrosine inconywa ukuthi ithathwe ngesamba esingu-600 kuya ku-2000 mg ngosuku. Ukwenza ngcono ukusebenza kwendlala yegilo nokunciphisa isimo esibuhlungu ngesikhathi se-PMS, kunconywa umthamo ka-100 kuye ku-150 mg ngosuku.
Ukugcina imisebenzi eminingana emzimbeni ophilile: ukuhlanganiswa kwamaprotheni namahomoni, ukumelana nengcindezi, ukuze kugwenywe ukudangala nokukhathala okungapheli, ukunciphisa kakhulu amafutha, ukusebenza ngokuzinzile kwe-adrenal nokugcina ukusebenza kwe-thyroid, isilinganiso esinconyiwe ngu-16 mg nge-1 kg yesisindo somzimba.
Ukudla okunomsoco nakho kuyasiza ekutholeni inani elidingekayo lale nto ekudleni.
Isidingo se-tyrosine siyanda nge:
- izimo ezicindezelayo njalo;
- ukukhuluphala ngokweqile;
- umsebenzi osebenzayo womzimba;
- ukuphambuka ekusebenzeni okujwayelekile kwendlala yegilo;
- inkumbulo embi;
- ukuwohloka kokusebenza kobuchopho;
- ukubonakaliswa kwezimpawu zesifo sikaParkinson;
- ukungasebenzi kahle;
- ukunciphisa ubuhlungu ku-PMS.
Isidingo se-tyrosine sinciphile:
- ngomfutho wegazi ophakeme (BP);
- ekushiseni komzimba okuphansi;
- uma kwenzeka kuphazamiseka umgudu wamathumbu;
- ebudaleni (kusukela eminyakeni engu-65);
- ngenkathi usebenzisa i-anti-depressants yamakhemikhali;
- phambi kwesifo sikaFelling.
Ukumuncwa kwe-tyrosine
Ukufakwa kwe-tyrosine ngqo kuncike ekulandeleni imithetho yokwamukelwa. Ukuba khona kwamanye ama-amino acid kuphazamisa ukuhanjiswa kwe-tyrosine kuya kumaseli obuchopho. Ngenxa yalokho, le nto inconywa ukuthi ithathwe esiswini esingenalutho, ichithwe ngejusi le-orange, okungukuthi, idliwe ngokwakhiwa novithamini C, i-tyrosine hydroxylase, (i-enzyme evumela umzimba ukuthi usebenzise i-tyrosine) namavithamini: B1 , B2 kanye ne-niacin.
Njengomphumela wezivivinyo eziningi, kwacaca ukuthi ukuze kutholakale umphumela osheshayo wokwelapha ukucindezeleka nezinhlobo ezinzima zokucindezeleka, kubaluleke kakhulu ukusebenzisa i-tyrosine ngamakhambi aziwa kakhulu, njengeSt.
Ngesikhathi esifanayo, ukwenziwa kwento ethile akuxhomekile emzimbeni kuphela, kodwa futhi nasekudlaleni kwayo okulungile. Inketho engcono kakhulu kungaba ukuyidla kanye novithamini B6 novithamini C esiswini esingenalutho.
Ukusebenzisana nezinye izinto
Uma usebenzisa izingxenye zento ye-tyrosine, kufanele unakekelwe ukuhlanganiswa nezinye izinto. Uma sicabanga ngesimo sokuthola ezinye izingxenye kumaseli, ngokwesibonelo, ama-amino acid, leli qiniso liphazamisa umsebenzi odidiyelwe wezingxenye ze-tyrosine. Ngaphezu kwalokho, i-tyrosine ihlangana ne-hydroxytryptophan ne-chlorine, yakhe izinhlanganisela eziyinkimbinkimbi nazo.
Kumele kukhunjulwe ukuthi izingxenye ze-tyrosine zinomsebenzi wokufakwa okulula kuphela ngaphambi kokudla, ziyoncibilika kujusi wewolintshi ngokufaka uvithamini C, i-tyrosine hydroxylase (into ebilayo evumela amangqamuzana omuntu ukwamukela nokufaka izinto ze-tyrosine), ngokufakwa kwamavithamini B ne-niacin.
Izakhiwo eziwusizo ze-tyrosine nomphumela wayo emzimbeni
Ukuhlolwa okuningi kwemitholampilo kufakazele ukuthi i-tyrosine iyona engcono kakhulu yokulwa nokucindezelwa kwemvelo. Ososayensi baye baphawula iphethini ethile ngokuya ngokuthi izinga le-tyrosine egazini liyakhuphuka kangakanani, lapho ikhono labo lokumelana nokucindezeleka likhuphuka.
Kubalulekile ukuthi wazi ukuthi ukukhiqizwa kwezakhi ze-adrenaline ne-norepinephrine kuhlobene nenani le-tyrosine emzimbeni.
Le amino acid, ngaphandle kwesidingo sokusetshenziswa okwengeziwe kwamakhemikhali, ilawula inani le-tyrosine emzimbeni womuntu, ngakho-ke, inciphisa amathuba okuba nezinkinga zokucindezeleka, ukucindezeleka, ukukhathazeka nokucasuka.
Kukholelwa ukuthi kunomthelela omkhulu ekusebenzeni kwesistimu yezinzwa neyomaphakathi. Izingxenye ze-tyrosine zinomthelela omkhulu ekuthuthukiseni ikhwalithi nokuqina koqeqesho kubasubathi, kunciphisa isikhathi sesikhathi sokuphumula nokusebenza, ukunciphisa ukukhathala, ukuba nesibopho sokuvimbela ukudlula ngaphezulu.
Iqiniso lokufakwa kwama-molecule e-tyrosine ekukhiqizeni i-thyroid hormonal constituent laqashelwa, okwenza kube lula ukwandisa isenzo se-hormonal of the gland gland.
Umphumela wezinto ze-tyrosine ubonakele ukunciphisa imiphumela ebuhlungu yesikhathi sangaphambi kokuya esikhathini.
Uma kutholakala okujwayelekile kumaseli womuntu we-tyrosine, kunokuthuthuka emsebenzini wesithiyo segazi nobuchopho i-EBC.
Kuyisithiyo phakathi kwezindawo ezigeleza igazi namaseli obuchopho. Zakha ulwelwesi ngokwazo, zivumela kuphela ama-molecule ezinhlobo ezithile zezinto ukuthi adlule futhi adale umgoqo wezinye izinhlobo (amabhaktheriya, amagciwane, amaprotheni, ubuthi besisindo samangqamuzana aphansi). Ikhono lezinto ezingadingeki ukungena ebuchosheni kunqunywa ngamandla esivikelo se-EEC. Ukuvikelwa ngezinto zamakhemikhali zeqembu lama-amino kwenza ukuthi i-amino acid ewusizo idlule esivikelweni sesithiyo, futhi ivikele ezintweni ezingadingekile.
Umphumela omkhulu wokuzuzisa we-tyrosine uvezwe ekulweni nokulutha kwe-caffeine, izidakamizwa ze-narcotic, nasekulweni nokudla izidakamizwa okungalawulwa.
I-Tyrosine iyisandulela sokukhiqizwa kwamahomoni athile, njenge-dopamine, i-thyroxine, i-epinephrine namanye.
Ngaphezu kwalokho, ngenxa yokuguqulwa kwe-tyrosine, ukukhiqizwa kwe-pigment melanin kuyaziwa.
Izimpawu zokushoda kwe-tyrosine emzimbeni
- ukukhuluphala;
- ukukhathala;
- isimo sokucindezeleka;
- ukumelana nokucindezela okubi;
- ukushintsha kwemizwelo;
- ubuhlungu bangaphambi kokuya esikhathini;
- ukuncipha kokudla;
- kunciphise ukusebenza kobuchopho;
- ukubonakaliswa kwesifo sikaParkinson;
- ukungasebenzi kahle kwendlala yegilo;
- ukusebenza ngokweqile;
- ukuphazamiseka emsebenzini wezindlala ze-adrenal.
Izimpawu ze-tyrosine eyeqile emzimbeni
- ukwehla kwemisipha;
- ukubonakaliswa komfutho wegazi ophezulu;
- kwehle ukushisa komzimba;
- ukukhuphuka kwenhliziyo.
Izici ezithinta okuqukethwe kwento emzimbeni
Ngokudla okunomsoco okunempilo, ukudla okubandakanya izinto eziqukethe i-tyrosine, kungenzeka ukugcina izinga elidingekayo lale nto kumaseli ngosizo lokudla okwanele. Umthamo onconyelwe womuntu ophilile ngu-16 mg nge-1 kg yesisindo somzimba.
Indlela yesibili umzimba othola ngayo i-tyrosine kungukuguqulwa kwe-phenylalanine, okwenzeka esibindini.
I-Tyrosine yobuhle nempilo
Intshisekelo ku-tyrosine ikhulile embonini yobuhle. Le-amino acid isiza ukuthola isikhumba esimnyama ngokulawula ukukhiqizwa kwe-melanin. Izingxenye zeTyrosine zihlala zikhona ohlwini lwezithako zokugcotshwa kwamafutha kanye nokhilimu. Yize, imibono yososayensi ngalolu daba yehlukile.
Izifundo zakamuva zikhombisile imiphumela ezuzisayo ye-tyrosine ekwehliseni amafutha omzimba womuntu kanye nokwehla kwesisindo okunempilo.