Manje eNtshonalanga: e-USA naseYurophu - iyekile ukuba yimfashini kakhulu ukuba yimifino nje, futhi isiphenduke "inthrendi" kakhulu ukuba "i-vegan". Kulokhu kwavela inkambiso yaseNtshonalanga enelukuluku: ukushushiswa kobisi. Ezinye “izinkanyezi” zaseNtshonalanga - akunandaba ukuthi zikude kakhulu nesayensi nemithi - zimemezela obala ukuthi seziluyekile ubisi futhi zizizwa zizinhle - yingakho abantu abaningi bezibuza: mhlawumbe mina? Nakuba, mhlawumbe, kungaba kuhle ukuthi uzitshele: kahle, othile wenqaba ubisi, ngakho-ke yini? Uzizwa kahle – awu, futhi, yini engalungile? Phela, hhayi kuphela umzimba wabo bonke abantu uhlukile, kodwa izigidi zabanye abantu (indlela ayidumile kangako) bazizwa bebahle, futhi bedla ubisi? Kodwa ngezinye izikhathi umhlambi we-reflex unamandla kakhulu kithi, sifuna "ukuphila njengenkanyezi" kangangokuthi ngezinye izikhathi sikulungele ngisho nokwenqaba ukufundwa kahle kwesayensi nomkhiqizo owusizo kakhulu. Ishintshe yaba yini? - ezifundweni ezincane, ezibizayo futhi ezingakafakazelwa "i-superfoods" - njengesibonelo, i-spirulina. Iqiniso lokuthi ubisi luwumkhiqizo ofundwe kahle kokubili kuma-laboratories nasemaqenjini ombhalo kubonakala sengathi akusakhathazi muntu. Kwakukhona amahemuhemu mayelana "nokulimala" kobisi - futhi kuwe, manje kuyimfashini ukungawuphuzi. Kodwa ngobisi lwe-soy nobisi lwe-alimondi - ukuba nama-nuances amaningi ayingozi, noma imikhiqizo yosizo olungabazisayo, njenge-spirulina efanayo, siyahaha.
“Ukushushiswa ngobisi” kuyaqondakala endaweni ethile e-Afrika empofu kakhulu nangale kwe-Arctic Circle, lapho kungekho khona izimo zenhlanzeko noma izakhi zofuzo zokuphuza ubisi. Kodwa eRussia nase-United States, eye yaba nemfuyo ethuthukisiwe kusukela ezikhathini zasendulo, futhi engabizwa ngokuthi "izwe lezinkomo" - lokhu okungenani kuyinqaba. Ngaphezu kwalokho, ukusabalala kwesifo sofuzo - ukungezwani nobisi, hhayi e-United States noma ezweni lethu akudluli i-15%.
Ingqikithi "yokulimala" noma "ukungabi nalusizo" kobisi kubantu abadala kuyinganekwane eyisiphukuphuku "eqinisekiswa" kuphela ngobuningi bobufakazi "bobufakazi" obunolaka, ngaphandle kokubhekisela ocwaningweni lwesayensi noma izibalo. Ngokuvamile “ubufakazi” obunjalo bunikezwa kumawebhusayithi abantu abathengisa “izithako zokudla okunomsoco” noma abazama ukwenza imali “ngokubonisana” nenani labantu ngokudla okunomsoco (nge-Skype, njll.). Laba bantu cishe bahlale bekude nemithi kanye nokudla okunempilo kuphela, kodwa futhi kusukela emzamweni oqotho wokuphenya lolu daba ngempela. Futhi ngubani, ngendlela ebukhali yaseMelika, ngokuzumayo wazibhala phansi ngokuthi “ama-vegans”. Izimpikiswano ezivuna ukulimala kobisi zivame ukuba yinhlekisa futhi azikwazi ukuncintisana nomthamo wedatha yesayensi bazuze ubisi. "Ukushushiswa ngobisi" cishe kuhlale kuthambekele futhi ubufakazi abantu ababuchithayo "". E-Russia, lapho inkumbulo eminingi endala yenziwa “ngokungasho lutho nangokungenasihawu”, ngeshwa, kunesigidi nje “esilwa nobisi” esicasukile, amakhasi aklanywe ngokunganambitheki.
Ngakolunye uhlangothi, abantu baseMelika bathanda amaqiniso esayensi; banikeze idatha yocwaningo, imibiko, izihloko kumajenali esayensi, bangabaza. Kodwa-ke, eRussia nase-United States, abantu abavamile ukuhlushwa ukuntuleka kwe-lactase: ngokwezibalo, kuwo womabili la mazwe, amacala angama-5-15 kuphela. Kodwa uyawubona umehluko phakathi kwezimo zengqondo zaseNtshonalanga ngobisi “nezethu” ezisekelwe ezintweni ezivela ezingosini zolimi lwesiRashiya: lezi zamuva zibuswa inkulumo-ze enqunu, njengokuthi “ubisi lulungele izingane kuphela.” Iqiniso lokuthi asikhulumi ngobisi lukamama, kodwa ubisi oluhluke ngokuphelele, alibonakali lingabakhathazi ababhali balezo "zingxabano" "ezikholisayo". Ezisetshenziswa zaseMelika, bambalwa abantu abazokulalela ngaphandle kokubhekisela ocwaningweni lwesayensi. Pho kungani sikhohliseka kangaka?
Kodwa bona ososayensi baseMelika baye babhala ngokuphindaphindiwe ukuthi inkinga yokungabekezelelani kobisi ikakhulukazi ithinta abantu ngabanye, kuhlanganise nezakhamuzi zase-Afrika (iSudan namanye amazwe) kanye nabantu baseNyakatho Ekude. Iningi labantu baseRussia, njengabaseMelika, alinandaba nhlobo nalolu daba. Ubani ofudumalayo - yini ekhona, amathumba angokoqobo - ukwenqatshwa komphakathi komkhiqizo owusizo njengobisi? Ukushushiswa kobisi kuqhathaniswa kuphela "nokungezwani komzimba" nemfashini yomphakathi waseMelika ukolweni noshukela: i-0.3% yabantu emhlabeni ihlushwa ukungabekezelelani kwe-gluten, futhi umzimba wanoma yimuphi umuntu udinga ushukela, ngaphandle kokukhetha.
Kungani ukwenqaba okunjalo zasendle: kusuka ukolweni, kusuka ushukela, obisini? Kusukela kule mikhiqizo ewusizo neshibhile, evame ukutholakala? Kungenzeka ukuthi ukulingisa kwesimo e-US, eYurophu naseRussia kwenziwa ngabathintekayo embonini yokudla. Lokhu futhi kwenziwa, mhlawumbe ngomyalo wabakhiqizi be-soy "ubisi" nemikhiqizo efanayo. Endabeni ye-hysteria mayelana nokulimala okucatshangelwayo kobisi kanye nokungabekezelelani kobisi okusolwa ukuthi kusakazeke kabanzi (okwethulwa “njengokujwayelekile” kunkulumo-ze enjalo!) Kulula ukuthengisa “izidlo zokudla” ezimba eqolo kanye nezinto ezithatha indawo yobisi “nezinye” - okusenzima kakhulu ukushintsha izimfanelo eziwusizo ubisi oluvamile!
Ngesikhathi esifanayo, kukhona - futhi bavele kokubili eNtshonalanga nakumaphephandaba ethu e-Inthanethi - kanye nedatha yangempela ezingozini zobisi kwabanye abantu.
Ake sizame ukufingqa amaqiniso angempela mayelana nezingozi zobisi:
1. Ukuphuza ubisi njalo kuyingozi kubantu abanesifo esikhethekile - ukungabekezelelani kwe-lactose. Ukungabekezelelani kwe-Lactose yisimo se-pathological somzimba esingajwayelekile kumuntu ohlala eRussia (noma e-USA). Lesi sifo sofuzo sivame ukutholakala phakathi kwamaNdiya aseNyakatho Melika, eFinland, kwamanye amazwe ase-Afrika, eThailand nakwamanye amazwe. Ukungabekezelelani kwe-Lactose yisifo lapho umzimba ungaphansi kokujwayelekile ukwazi ukugaya i-lactose, uhlobo lukashukela olutholakala obisini nasemikhiqizo yobisi. Lesi simo se-pathological sibangelwa ukushoda kwe-lactase, i-enzyme esiza ukugaya i-lactose. Ngokwesilinganiso, ngokofuzo, izakhamuzi zaseRussia azijwayele ukuntuleka kwe-lactase. Ithuba lokuba nalesi “sifo saseFinland” lilinganiselwa ku-5% -20% emathubeni kumuntu ohlala ezweni lethu. Ngasikhathi sinye, ku-inthanethi (kulezo zingosi ze-vegan ezinolaka nezinolaka zokudla okuluhlaza) ungathola isibalo esingu-70%! - kodwa lokhu, empeleni, iphesenti eliphakathi emhlabeni jikelele (kucatshangelwa i-Afrika, i-China, njll.), hhayi eRussia. Ngaphezu kwalokho, "isilinganiso sokushisa esibhedlela", empeleni, asiniki lutho kwabagulayo noma abanempilo: kungenzeka ukuthi unokungabekezelelani kwe-lactose noma awunayo, futhi wonke la maphesenti ngeke akunike lutho, ukukhathazeka kuphela! Njengoba wazi, kunabantu abangalinganiseli ngokomzwelo okuthi, lapho befunda nganoma yisiphi isifo: kungaba ukungabekezelelani kwe-lactose, isifo se-celiac noma isifo se-bubonic, ngokushesha bathole izimpawu zabo zokuqala ... Futhi ngemuva “kokuzindla” ngale ndaba izinsuku ezimbalwa. , sebenesiqiniseko esiphelele sokuthi kudala bephethwe yilo ! Ngaphezu kwalokho, ngezinye izikhathi ngisho noma kukhona "izimpawu zokungabekezelelani kobisi", inkinga ingase ibe yi-banal indigestion, futhi i-lactose ingase ingabi nalutho nayo. Ngokuhlangenwe nakho kwami komuntu siqu, ngingangeza ukuthi ukudla kwansuku zonke kwemifino emisha kanye nenala yemifino - okuvamile phakathi kwabasanda kukhishwa abadla ukudla okuluhlaza kanye nemifino - cishe kubangele ukucasuka kwesisu kunobisi.
Kodwa-ke, kungakhathaliseki ukuthi kungenzeka kanjani, kungenzeka ukuxilonga ngokuzethemba kuwe (kanye) ukuntuleka kwe-lactazone, okwamanje, futhi ngaphandle kodokotela! Kulula:
Phuza ingilazi yobisi olujwayelekile, oluthengiswa ezitolo (i-pasteurized, "kusuka ephaketheni") - ngemva kokuyibilisa, futhi ukuyipholisa ekushiseni okwamukelekayo,
Linda imizuzu engama-30 ukuya emahoreni ama-2. (Ngaso leso sikhathi, ngasinqoba isilingo sokuphonsa ingxenye yamasaladi amasha nobhontshisi nge-peas). Konke!
Uma phakathi nalesi sikhathi ubonisa izimpawu: i-intestinal colic, ukuqunjelwa okuphawulekayo, isicanucanu noma ukuhlanza, isifo sohudo (ngaphezu kwamacala angu-3 wendle evulekile noma engashintshiwe ngosuku) - khona-ke yebo, mhlawumbe unokungabekezelelani kwe-lactose.
Ungakhathazeki, okuhlangenwe nakho okunjalo ngeke kulethe ingozi empilweni yakho. Izimpawu zizoyeka ngokuyeka ubisi.
Manje, ukunaka: Ukungabekezelelani kweLactose akusho ukuthi awukwazi nhlobo ukuphuza ubisi! Kusho kuphela ukuthi ubisi olusha kuphela olufanele wena. Luyini ubisi olusha - oluluhlaza, "oluvela ngaphansi kwenkomo", noma yini? Kungani, kuyingozi, abanye bangase bathi. Futhi yebo, kuyingozi ukuphuza ubisi ngokuqondile ngaphansi kwenkomo kulezi zinsuku. Kodwa ubisi olusha, olushisayo noma "oluhlaza" lucatshangelwa ngosuku lokusenga, emahoreni okuqala emva kokushisa kokuqala (ukubilisa) - okudingekayo ukuze kuvikeleke ngokumelene namabhaktheriya e-pathogenic angase abe nawo! Ngokwesayensi: ubisi olunjalo luqukethe wonke ama-enzyme adingekayo ekugayeni kwawo (i-autolysis eyenziwe)! Eqinisweni, ubisi "oluluhlaza". Ngakho-ke ngisho nokungabekezelelani kwe-lactose, "ipulazi", ubisi "olusha", olungakabiliswa, lufanelekile. Udinga ukuyithenga ngosuku lokusenga futhi ulethe emathumba wena, futhi uyidle ngokushesha ngangokunokwenzeka.
2. Akuvamile ukufunda ukuthi kunobufakazi okuthiwa bungokwesayensi bokuthi ukuphuza ubisi kwandisa ingozi yomdlavuza wesibeletho nokuphindelela komdlavuza webele. Azikho izifundo eziqinisekisayo ezenziwe ngalokhu, ngokwazi kwami. Kuphela idatha yesayensi ephikisanayo neyokuqala eye yamukelwe ngokuphindaphindiwe. Konke lokhu kusesigabeni sokuqagela, ukusebenza, kodwa ukuqagela okungaqinisekisiwe.
3. Ubisi – lunamafutha, lunekhalori ephezulu. Yebo, e-United States, lapho oyedwa kwabathathu ekhuluphele khona, eminyakeni engu-30 edlule baqala ukuvuma ngekhanda ubisi, abathi lukhuluphala ngalo. Futhi imfashini yobisi oluncibilikisiwe noma "olulula" kanye nama-yoghurts aphansi aphelile (ukuthi le mikhiqizo inempilo noma iyingozi iyingxoxo ehlukile). Futhi kungani ungagcini nje ukunciphisa ukudla kwakho kwekhalori, ushiye ubisi ekudleni okunempilo ngenxa yezizathu eziningi? Kungenzeka ukuthi abakhiqizi "bobisi lwe-alimondi" kanye "nobisi" lwesoya, okuholela ekukhuleni kwebele emadodeni, ngeke babe nenzuzo kangako ...
4. Ngemuva kweminyaka engama-55, ukusetshenziswa kobisi akuyingozi, kepha kufanele kube nomkhawulo (ingilazi engu-1 ngosuku. Iqiniso liwukuthi emva kweminyaka engama-50, amathuba okuba ne-atherosclerosis ayanda kakhulu, futhi ubisi aluyona umsizi lapha. Ngesikhathi esifanayo, isayensi ibheka ukuthi ubisi luwuketshezi lwezinto eziphilayo umuntu, ngokomthetho, angaludla kukho konke ukuphila kwakhe: akukabikho "umkhawulo weminyaka" oqinile.
5. Ukungcoliswa kobisi ngezinto ezinobuthi nama-radionuclides kubangela usongo lwangempela empilweni yomuntu. Ngesikhathi esifanayo, kuwo wonke amazwe athuthukile emhlabeni, ubisi lungaphansi kwesitifiketi esiyisibopho, lapho ubisi luhlolwa, phakathi kwezinye izinto, ukuphepha kwemisebe, amakhemikhali kanye ne-biological, kanye nokuqukethwe kwama-GMO. E-Russian Federation, ubisi alukwazi nje ukungena kunethiwekhi yokusabalalisa ngaphandle kokudlulisa ngempumelelo isitifiketi esinjalo! Ingozi yokudla ubisi olungahlangabezani nezindinganiso zokuhlanzeka ikhona, ngokwethiyori, ikakhulukazi emazweni ase-Afrika, njalonjalo: kwamanye amazwe angathuthukisiwe, ashisayo futhi ampofu kakhulu emhlabeni. Ngokuqinisekile akukho eRussia…
Manje - izwi lokuvikela. Ngokuvuna ubisi oluphuzwayo, kungashiwo izici ezimbalwa, eziphinde zibe phezu kwegagasi lenkulumo-ze emelene nobisi! - uvame ukuthula noma uzame ukuphikisa:
nezinye izinhlobo zobisi olukhiqizwa ezimbonini zacwaningwa kahle isayensi emuva ekhulwini lama-40-20. Izinzuzo zokusebenzisa ubisi lwenkomo ziye zafakazelwa ngokuphindaphindiwe nangokungangabazeki yisayensi: kokubili ezifundweni zaselabhorethri kanye nokuhlolwa, okuhlanganisa namaqembu abantu abangaphezu kwezinkulungwane eziyi-XNUMX, okubonwe iminyaka engaphezu kwe-XNUMX (!). Akukho “okuthatha indawo yobisi” njengesoya noma “ubisi” lwe-alimondi okungaqhosha ngobufakazi obunjalo besayensi bokusebenza.
Abalandeli bokudla okuluhlaza kanye ne-veganism bavame ukuthatha ubisi njengomkhiqizo "ofaka i-asidi", kanye namaqanda nenyama. Kodwa akunjalo! Ubisi olusha lunezinto ezine-acidic kancane kanye ne-asidi ye-pH = 6,68: uma kuqhathaniswa ne-asidi "eyiziro" ku-pH = 7, cishe iwuketshezi olungathathi hlangothi. Ukushisa ubisi ngokuqhubekayo kunciphisa izakhiwo zalo ze-oxidizing. Uma ufaka ingcosana ye-baking soda obisini olushisayo, isiphuzo esinjalo si-alkalizing!
Ngisho nobisi lwe-pasteurized "lwezimboni" luqukethe okunjalo, ngaphezu kwalokho, ngendlela egayeka kalula ukuthi umuntu angabhala i-encyclopedia ukuze abhale izici zayo ezizuzisayo. Ubisi olushisayo lulula kakhulu futhi luyashesha ukuba umzimba womuntu ugaye kunemikhiqizo eminingi “eluhlaza” kanye “ne-vegan”. Futhi ngisho nobisi oluthengiwe esitolo kanye nobisi lonke lwe-cottage shizi alugayeki ngaphezu, isibonelo, i-soy. Ngisho nobisi "olubi kakhulu" lugaywa amahora angu-2: kufana ncamashi nesaladi yemifino enemifino, amantongomane afakwe ngaphambili namahlumela. Ngakho-ke "ukugayeka okukhulu kobisi" kuyinganekwane yokudla okuluhlaza.
Ubisi - ukukhiqizwa okujwayelekile komzimba kwezindlala zokubeletha zezilwane zasemapulazini (okuhlanganisa izinkomo nezimbuzi). Ngakho ngokomthetho ngeke kubizwe ngokuthi umkhiqizo wobudlova. Ngasikhathi sinye, i-0.5 l yobisi isivele inelisa u-20% wesidingo samaprotheni sansuku zonke somzimba: ngakho-ke, empeleni, ubisi lungenye yemikhiqizo eyinhloko yokudla okunokuziphatha, "okungabulali". Ngendlela, ama-0.5 amalitha obisi afanayo ngosuku anciphisa ingozi yezifo zenhliziyo nge-20% - ngakho ubisi (ngokungafani nenyama) namanje alubabulali abantu, hhayi izinkomo kuphela.
Izinkambiso eziqondile zokusetshenziswa kobisi okunempilo, okunempilo, kuhl. inkomo, ngomuntu ngonyaka. I-Russian Academy of Medical Sciences (RAMS) incoma ukusetshenziswa kwaminyaka yonke kwe-392 kg yobisi nemikhiqizo yobisi (lokhu, eqinisweni, kuhlanganisa i-cottage shizi, iyogathi, ushizi, i-kefir, ibhotela, njll.). Uma ucabanga kancane, udinga ikhilogremu ilitha yobisi nemikhiqizo yobisi ngosuku empilweni. Akukhona nje ubisi lwenkomo olusha oluwusizo, kodwa futhi.
Ngokwezibalo, ukusetshenziswa kobisi nemikhiqizo yobisi ezinsukwini zethu “zokulwa nenhlekelele” kwehle cishe ngo-30% (!) Uma kuqhathaniswa neminyaka yawo-1990… Akusona yini lesi isizathu sokwehla okuphawulekayo kwempilo yabantu , kuhlanganise nokuwohloka kwesimo samazinyo namathambo, odokotela abavame ukukhuluma ngakho? Lokhu kuyadabukisa kakhulu, ngoba namuhla eMoscow nakwamanye amadolobha amakhulu izinga eliphezulu, kuhlanganise nobisi olusha kanye nemikhiqizo yobisi entsha "yepulazi" isivele itholakale kubantu abaningi, ngisho nemali engenayo ephakathi nangaphansi. Mhlawumbe kufanele songe “kwi-superfoods” esemfashinini bese siqala ukuphuza futhi - nakuba kungenamfashini, kodwa kunempilo - ubisi?