Wonke umuntu uyazi iqiniso lokuthi ukuzila ukudla okuphakathi kuhle emzimbeni. Okhokho bethu babenamandla, nakuba babengalitholi njalo ithuba lokudla okunomsoco. Abantu banamuhla badla kusengaphambili, banganiki indlala ithuba lokuziveza.
Eminyakeni yamuva nje, ukuzila ukudla kosuku olulodwa kuye kwanda. Ukusebenza kwabo kuphansi uma kuqhathaniswa nokudla isikhathi eside, noma kunjalo, ngendlela efanele, umphumela wosuku olulodwa ngesonto uzoba nomphumela obonakalayo. Ukuze wenze lokhu, izindlela ezinjalo kufanele zibe njalo.
U-Koda Mitsuo, usosayensi odume ngentuthuko yakhe kwezokudla, ukubeka ngale ndlela: “Uma uqala ukwenqaba ukudla isonto ngalinye usuku olulodwa futhi ubuyele ngendlela evamile ekudleni kwakho okuvamile, uyozuza umphumela wokudla isikhathi eside.” Akuyena yedwa umsekeli wale ndlela.
Izitatimende zochwepheshe mayelana nokuzila ukudla kwansuku zonke.
Ukuzila ukudla kwansuku zonke okwenziwa unyaka wonke kusiza ukuthuthukisa umthethosisekelo nokuqeda izifo.
Lolu hlobo lokuzila lukhulula ukucindezeleka okuvela ezithweni zangaphakathi, lubaqede ukukhathala. Kunezimo lapho izinga lokuqala lesifo sikashukela lidlula ngenxa yokuthi ama-pancreas anikezwa izinsuku ezimbalwa zokuphumula ngesikhathi sokuzila.
Usuku olulodwa ngaphandle kokudla lungavuselela umuntu izinyanga ezintathu.
Ngisho noHippocrates, u-Avicenna nabanye odokotela besikhathi esidlule babesebenzisa le ndlela. Isayensi yanamuhla iqoqe ubufakazi obuningi bokuthi ukuzila ukudla okufushane kunomphumela wokuphulukisa, kusheshisa imetabolism, kuvuselela umzimba womuntu, futhi kubambezele ukuguga. Ngesikhathi sokuzila ukudla, umzimba uchitha amandla ekulweni nezifo nokuhlanza, hhayi ekugayeni ukudla okunzima. Okuhlangenwe nakho kwami kungibonise ukuthi ngabhekana nomkhuhlane omncane esiswini esingenalutho ezinsukwini ezimbili, kanye nohlobo olubi lomkhuhlane ezinsukwini ezintathu. Ngaphezu kwalokho, ngemva kokwelashwa okunjalo, ngangibukeka ngemva kwezinqubo ezibizayo zokulwa nokuguga. Umzimba wawujabulela ukuba nekhefu, okwathinta kangcono ngaphandle nangaphakathi.
Iseluleko esibalulekile ekwelapheni ukugula ngendlala akukhona neze imithi! Amanzi kuphela avunyelwe, ngokuvamile futhi kancane kancane. Umzimba udinga ilitha elilodwa nohhafu kuya kwamabili oketshezi ngosuku.
Enye inzuzo yokuzithiba kancane ekudleni nayo iye yaqashelwa. Ngaphezu kokuthuthukiswa okuphawulekayo ekubukeni nasekuhlanzeni kwangaphakathi, kwandisa amathuba omcabango wakho, kwandisa ubuhlakani bakho. Esinye isibonelo esiphawulekayo uJohn Lennon, owayezila ukudla okunjalo.
T. Toyeo, elinye lamalungu e-Japanese House of Commons, weluleka ukwenqaba ukudla kwamasonto onke kosuku olulodwa ukuze kuvuselelwe umzimba futhi kusebenze ubuchopho. Ugcizelele ukuthi lokhu akulona uhlobo lokudla okune-banal okuhloswe ngalo ukunciphisa umzimba kuphela, kodwa, okubaluleke nakakhulu, kuyisisusa sokusebenza kobuchopho. Ngenxa yalokhu, ikhanda lisebenza ngokucacile futhi imibono ewusizo ivela kaningi.
Elinye iseluleko esibalulekile - ngaphambi kokuyeka ukudla, kufanele uqale uhlanze ukugaya kwakho. Ezinsukwini ezimbili ngaphambi kokuqala kokuzila ukudla, khipha imikhiqizo yezilwane kumenyu. Ukudla okusekelwe kokusanhlamvu, imifino nezithelo kuzoba usizo.
Ungaqala kanjani.
Kuyafaneleka ukuqala, yebo, kancane kancane. Qala ngosuku olulodwa noma ezimbili ungadli. Uma impilo yakho ivuma, ngokuzayo ungakugwema izinsuku ezintathu.
Khumbula umthetho - zingaki izinsuku ozile ukudla, inani elifanayo lezinsuku kufanele lithathe ukuphuma kulesi simo.
Kancane kancane, ngaphandle kokushiseka kakhulu futhi ungajahi, ungaletha isikhathi sokwenqaba ukudla ezinsukwini eziyisikhombisa. Kunconywa ukuphinda ukuzila okunjalo okude kungabi ngaphezu kokukodwa njalo ezinyangeni eziyisithupha. Isikhathi eside sokuzithiba asithandeki futhi sithathwa njengeyingozi.
Njenganoma yimuphi omunye umsebenzi kuleli bhizinisi, kubalulekile ukukholelwa kuwe empumelelweni yakho. Kuyadingeka ukuba nethemba ngokuzila okuzayo. Kulokhu, ngokuqinisekile uzolindela umphumela oyifunayo. Umzimba wakho ufunda ukubhekana nezifo eziningi ngaphandle kwemithi. Ngokuhamba kwesikhathi, ngokuzijwayeza njalo, uzokhohlwa ngezifo eziningi ezikukhathazayo.
umphumela wokulahlekelwa isisindo.
I-nuance ebalulekile kubantu abaningi banamuhla ukuthi ukwenqatshwa kokudla kwansuku zonke kusiza ekulahlekelweni kwesisindo.
Ososayensi baseMelika bathole ukuthi ngisho nosuku olulodwa lokuzila ukudla ngenyanga luholela ezinguqukweni ezinhle emzimbeni womuntu.
Imiphumela yocwaningo iveze ukuthi ukuzila okunjalo kanye ngenyanga, ngokuphindaphinda okuhlelekile, kusiza ukunciphisa ingozi yezifo zenhliziyo nemithambo yegazi ngo-40%. Abantu abanesifuba somoya mancane amathuba okuba bahlaselwe. Ukucindezeleka kwesikhashana okulawulwayo okutholwa umzimba kubonakala kangcono ekuqiniseni amasosha omzimba. Ngenxa yalokho, ingozi yokuba nomdlavuza iyancipha.
Ucwaningo lwakamuva lubika ukuthi asikho isidingo sokungadli usuku lonke. Kwanele ukweqa ukudla okuvamile ukuze uzwe umphumela. Isimo esiyinhloko ukujwayela nokujwayelekile kanye nokusetshenziswa kwenani elanele loketshezi.
Iyiphi indlela elula yokubhekana nayo ekuqaleni kohambo?
Kudingekile ukuthi uzimise kahle ngezinguquko ezizayo. Ekuqaleni, ukungadli kuzodala ukucindezeleka okufanele kanye nesifiso sokuyeka. Gcina imigomo yakho engqondweni futhi uhlale ukhuthazekile.
Kunconywa ukuthi ungadli kakhulu ngobusuku bangaphambi kokuzila ukudla. Lokhu kuzonciphisa umehluko wama-calories adliwe futhi kube lula ukubekezelela ukwenqatshwa kokudla.
Thatha ikhefu ekwenzeni into othanda ukuyenza. Kuzokusiza ukuthi ungacabangi kaningi ngomuzwa wendlala. Ngenxa yalesi sizathu, akukhuthazwa ukwenza iseshini yokuqala yokuzila ukudla phakathi nezinsuku lapho uboshelwe umsebenzi.
Indlela yami yokuzila nsuku zonke.
NgeSonto. Emini ngidla njengenjwayelo. Ngehora lesithupha kusihlwa isidlo sakusihlwa esilula.
- UMsombuluko. Ngizithiba ukudla usuku lonke. Ngiphuza amanzi. Kusukela ngehora lesithupha kusihlwa, ngiqala ukuphuma kancane kancane kulesi simo. Ngidla isaladi elilula ngaphandle kokugqoka. Mhlawumbe ucezu lwesinkwa. Kamuva ngingakwazi ukuthenga ingxenye encane yephalishi ngaphandle kwebhotela.
- Phuma ekuzileni kwansuku zonke.
Ngizonikeza iseluleko esiyinhloko sikaP. Bragg ngokudla okunomsoco.
Ngolunye usuku - unganciphisa ingxenye yesithathu yethisipuni yoju kanye nethisipuni eyodwa yejusi kalamula engilazini eyodwa yamanzi. Amanzi azonambitha kangcono futhi akwazi ukuqeda ubuthi.
Lapho ubuyela ekudleni kwakho okujwayelekile, kufanele uqale udle isaladi elilula. Okungcono kusuka izaqathe ezintsha kanye neklabishi. Ingxenye yalesi saladi izohlanza ngokuphelele umgudu wokugaya ukudla. Ngemva kwesikhashana, ungadla imifino kanye namakhambi.
Kubaluleke kakhulu ukukhumbula umthetho oqinile - awukwazi ukuqeda ukuzila ngemikhiqizo yezilwane. Okusho ukuthi, akuvunyelwe ukudla inyama, inhlanzi, ushizi nokunye lapho uhamba.
I-Physiology ivumela ngamunye wethu ngaphandle kokulimala emzimbeni ukuthi amelane nezinsuku ezimbalwa ngaphandle kokudla noketshezi. Umkhuba wethu kuphela osenza sicabange ukuthi uyabulala.