Okuqukethwe
Emzabalazweni wesisindo esiningi, sivame ukuzincisha ukudla okuwusizo nokubalulekile. Noma yikuphi ukudla kuwukuncishwa, kodwa kufanele kululame emigomeni yokudla ukuze kuqoqwe amandla futhi kugcwalise umzimba ngamavithamini.
Le mikhiqizo emihlanu yawela ngokungafanele ngaphansi kokuvinjelwa ngoba, ngokunengqondo, ayikwazi ukwenza lutho ukunciphisa ukuncipha kwesisindo futhi ivimbele umzimba ekunikezeni isisindo esiqoqiwe.
Ibhitela lamantongomane
I-calorie ephezulu kanye ne-sugar peanut butter eyengeziwe nayo ihlobene nemikhiqizo evimbela indlela yokuphila enempilo. Ngaphandle kwalokho, ingaphansi kokugxekwa kodokotela abalaliswa yizifo. Futhi kuyiqiniso uma kukhona ibhotela lamantongomane ngamanani angalawuleki. Kodwa ngemithamo elinganiselwe, yemvelo, kunenzuzo kuphela njengomthombo we-potassium nezinye izakhi.
Isikhuphisi seqanda
I-yolk yeqanda isongelwa yi-cholesterol eyeqile, futhi ngenxa yalokho - ukwanda kwesisindo somzimba. Kodwa akuwona wonke umuntu oqondayo ukuthi i-cholesterol equkethwe ezikhiqizweni zeqanda ibhekisela kokuhle nokudingekayo. Ngaphandle kwalokho, lesi sithako siqukethe amaminerali namavithamini adingwa umuntu. Yiqiniso, uma ungasebenzisi kabi amaqanda futhi uwadle ngezikhathi ezithile.
Ijusi lamagilebhisi
Gcina amajusi apakishiwe asolwa ngenani elikhulu likashukela nezivimbelakuvunda, ngisho namajusi amasha ahlolisiswa ngokucophelela ngenxa yengozi yoshukela ongaphezu kovamile. Nokho, akuzona zonke izinguqulo okufanele zilahlwe. Phakathi kwamajusi, ungagqamisa amagilebhisi, okuyi-antioxidant enamandla futhi ewusizo ekuphuleni i-cholesterol, ukuhlanza imithambo yegazi, nomoya omuhle.
chips
Emakethe yesimanje, ama-chips omkhiqizo ayekile ukufana nemfucumfucu yokudla. Yenziwe ngembewu ehlukahlukene, izithelo, nemifino enempilo enamafutha aphansi, isiphenduke enye indlela ewusizo yokudla okulula.
Izithelo nemifino efriziwe
Lawa madombolo anqatshelwe ngenxa yokwakheka okucatshangwa ukuthi akunalutho kanye nokuntuleka kwamavithamini kanye nezakhi zokulandelela. Eqinisweni, akuzona zonke izakhi ezibulawa yiqhwa, futhi i-fiber igcinwe ngokuphelele, futhi ayibalulekile kangako kumfanekiso omuhle. Ngaphandle kwalokho, izithelo nemifino efriziwe iqoqwa ngenkathi nobusika; azisongeli impilo yethu, njengemikhiqizo yethanga elisha.