Ushizi ocutshungulwayo ungahluka - isoseji, unama, umnandi. Futhi ngenxa yezinzuzo zayo, idlula ngisho noshizi wendabuko. Ushizi ocutshungulwayo unomsoco kakhulu; inamaprotheni amaningi, amafutha, ama-amino acid abalulekile, amavithamini namaminerali.
Ushizi owodwa ocutshungulwayo ojwayelekile ovela esitolo uqukethe u-15% yenani lansuku zonke le-calcium - ngalo mqondo, uwusizo nakakhulu emzimbeni wakho kune-yogurt.
Noma kunjalo, akuyona yonke into ewusizo.
- Kushizi ocutshungulwayo, i-sodium ikhona, ngakho-ke, akuthandeki ukusetshenziselwa abantu abanezinkinga zenhliziyo nemithambo yegazi. I-sodium ingakhuphula umfutho wegazi, kungani isimo somuntu siba sibi kakhulu.
- Ama-phosphates aseshizi aphikisiwe kubantu abanezifo zezinso, ngoba balimaza uhlelo lwamathambo, alwenze lube brittle.
- Akunconywa ukusebenzisa ushizi ku-asidi ukusheshisa ukuvuthwa koshizi kufakwa i-citric acid.
- Ngenxa yokuqukethwe okuphezulu kukasawoti, ukuncibilika kwamafutha, futhi abafuni ukunikeza ushizi ukhilimu kubantwana.