Ushizi ngumkhiqizo owanele wamafutha, futhi kufanele ucabangele leli qiniso ngokwakha uhlelo olusha lwamandla. Ngakolunye uhlangothi, ushizi ungumthombo wamaprotheni, odingekayo ekwakheni imisipha emihle. Yini okufanele uyicabangele lapho ukhetha ushizi ekudleni?
- Naka okuqukethwe kwekhalori. Futhi yize ushizi onokuqukethwe okunamafutha aphansi ungekho, usendaweni encane.
- Ungathathi okuningi noma ukhethe ushizi. Sika izingxenye. Ngakho-ke kuzoba lula ukulungisa inani loshizi ekudleni kwakho futhi ungalidli ngokungacabangi.
- Funda ngokucophelela ukwakheka futhi ugweme ushizi, lapho izingxenye eziningi zamakhemikhali, amafutha emifino, kanye nama-flavour enhancers. Futhi, ungathengi ushizi osetshenzisiwe; ushizi kumashubhu, amasoso kashizi ayindlela elungile yokweqa ngokweqile.
- Izinhlobo ezinhle kakhulu zokudla - ushizi wembuzi, iMozzarella, noma iParmesan. Yizinto ezinempilo kakhulu, ezihlwabusayo, futhi ezilungele ukupheka ezinye izitsha.
- Hlikihla ushizi, ngakho-ke uqinisekisiwe ukuthi ungawudla kancane kunamabhulokhi asikiwe kakhulu. Futhi okuqukethwe kwekhalori kwesidlo kuzokwehla.
- Ushizi onzima ulusizo kakhulu, kepha ngasikhathi sinye futhi unomsoco ngokwengeziwe. Ezinye izinhlobo zamakilasi uma ungakwazi ukumelana nesilingo.
- Musa ukudla ushizi ngenxa yesithukuthezi noma phambi kwe-TV; yibeke epuletini elincane ukugwema isilingo sokuyidla ngasikhathi sinye.
- Hlanganisa ushizi nezithelo nemifino ne-beet, uphayinaphu, zonke izinhlobo zeklabishi. Kepha amasemishi asuselwa esinkweni okufanele agwenywe - imvamisa ehambisana noshizi izithako asinda kakhulu futhi anama-calories amaningi.
- Yidla ushizi ngemuva kokuzivocavoca umzimba ngemuva kokuzivocavoca noma ekupheleni kosuku. Iqukethe ama-amino acid, asiza ukubuyisa ubuqotho bemisipha elimele.