Njengoba kuvame ukwenzeka, sinamathela kwesinye noma kwesinye isitayela sokudla ekuqaleni hhayi ngokwezinkolelo zethu, kodwa ngoba sisemfashinini futhi kufakazelwa ukuthi siwusizo. Awunaso isiqiniseko sokuthi yini okufanele uyikhethe nokuthi ungayidla kanjani? Hlola ukudla okusemfashinini kwabalandeli bendlela yokuphila enempilo bese ukhetha ngokuthanda kwakho.
I-Pranoology
I-Prana kwezokwelapha zaseNdiya ingamandla abalulekile agcwele indawo yonke. I-Prano-eating ukwenqatshwa ngokuphelele kokudla namanzi, futhi ukuzila okunjalo akufanele wonke umuntu. Ushintsho olubukhali emikhawulweni enjalo lugcwele kakhulu kunoma iyiphi into ephilayo. Ngakolunye uhlangothi, i-prano-eating ibangela ukukhishwa okusebenzayo komzimba nengqondo. Ungasebenzisa i-prano-eating njengesivivinyo sosuku olulodwa - ukuhlanza umzimba kuyasiza kunoma iyiphi iminyaka.
I-Veganism
I-Veganism iye yagxekwa izikhathi eziningi, kodwa noma kunjalo, namuhla kuye kwafakazelwa ukuthi lesi simiso somsoco sinikeza umzimba womuntu konke okudingayo futhi ngaphandle kokuba khona kwenyama ekudleni. Kodwa yinyama okunzima ukuyigaya, isengozini yokuba nomdlavuza. Kulula kakhulu ukuphila i-vegan - imikhiqizo ehlukahlukene, amathilomu, izindawo zokudlela, zihlangabezana ngokugcwele nalesi simiso somsoco.
Ukudla kokudla okuluhlaza
I-Raw Food Diet wuhlelo lwe-detox olulula olungahlanza umzimba wakho futhi lwenza kube lula ukusebenza. Ukudla okuluhlaza kuhle ikakhulukazi ehlobo, lapho inala yezithelo nemifino ukuze kusetshenziswe okusha kukukhulu. Amasaladi, amajusi, ama-smoothies - isonto elilodwa lokudla okuluhlaza kwanele ukuzwa ukukhanya emzimbeni wonke.
Ukugwema ushukela
Ukudla okungenayo nhlobo indawo kashukela kufanelekile emzimbeni omncane. Ushukela uyalutha kakhulu, futhi kwesinye isikhathi ukuwuyeka akulula njengoba kubonakala ekuqaleni. Ushukela udala ukukhishwa kwe-insulin egazini, okuqhubeka nokuholela ekudleni ngokweqile. Futhi ushukela uqobo ungumkhiqizo onekhalori ephezulu kakhulu. Ukudla okungenashukela nakho kungathuthukisa isimo sesikhumba nenhlalakahle jikelele.
I-Ketodiet
Ukudla kwe-ketogenic kungukudla okune-carb ephansi futhi kukhula ngamandla ekuthandeni namuhla. Ukudla kwe-keto kusekelwe ekudleni okuphezulu emafutheni anempilo namaprotheni. Ama-carbohydrate agciniwe ngohlobo lwamafutha agciniwe asetshenziswa ngomzimba, lapho isisindo sakho sincibilika masinyane. Ngesikhathi esifanayo, ubukhulu bemisipha abuhlupheki.