Okuqukethwe
Izitayela ze-gastronomic zivela ngokuzumayo, ngokushesha nje lapho ujwayela imikhiqizo ethile yokudla, ezintsha zivela ngokushesha. Futhi uma ulandela izitayela zokupheka ezithandwayo futhi unothando lwe-superfoods, kufanele nakanjani uqondiswe yilezi zinto ezintsha.
Chaga
Ikhowe elimnyama le-birch lihlala ngokuzethemba ngokwengeziwe esikhundleni sokuhola. I-Chaga isiza ngokuphazamiseka komgudu wokugaya ukudla kanye nezifo zesisu ezingamahlalakhona, futhi iyi-antineoplastic agent. Thela i-birch mushroom ngamanzi afudumele bese uvumela ukuthi iphuze izinsuku ezimbili endaweni emnyama. Khona-ke ukumnika kwe-chaga kudakwa njalo ngaphambi kokudla.
Ibhitela lamantongomane
Amafutha omnqumo athathelwe indawo uwoyela we-walnut. Iwusizo futhi, njengamanye amafutha emifino, inokunambitheka okumnandi kwe-nutty futhi isetshenziselwa izinjongo zezimonyo - imaski yezinwele nesikhumba. Amafutha e-Walnut alungele isisu esibuhlungu futhi ahlanza nezinso.
I-Moringa
I-Moringa enye impushana ephulukisayo evela emaqabunga esihlahla esihlala siluhlaza, esiqukethe inqwaba yamavithamini kanye nama-antioxidants. I-Moringa powder iphezulu ku-potassium, uvithamini A, i-iron, i-magnesium, i-calcium, kanye novithamini C. I-Moringa izothuthukisa amasosha omzimba, ithuthukise ukugaya, yehlise i-cholesterol futhi yehlise ukuvuvukala.
Amajikijolo e-Maca
Lawa majikijolo adabuka eChile futhi angumthombo wama-antioxidants. Amajikijolo e-Maca ahlanza ngokuphelele umzimba we-toxin kanye nobuthi, anezindawo zokulwa nokuvuvukala, asiza ukuthuthukisa ukusebenza kwesimiso senhliziyo futhi anciphise ingozi yokuqala nokuqhubekela phambili kwe-Parkinson, i-Alzheimer's, isifo sikashukela kanye nomdlavuza.
Imbewu yeWatermelon
Kuvela ukuthi imbewu ye-watermelon ayikwazi ukudliwa kuphela, kodwa futhi iyasiza! Omisiwe noma othosiwe, anambitha kanzima, kodwa okungenani azame ukucebisa umzimba ngama-amino acid, amafutha, amavithamini B namaminerali. Akunconywa ukudla imbewu ye-watermelon ngesikhathi sokukhulelwa.
I-Tigernut
Leli yigama le-almond yomhlabathi, okuyizilimo eziyizigaxa zesitshalo futhi inokunambitheka okumnandi kwe-nutty, kanye nokwakheka kwamavithamini okunempilo. Itiye liqukethe i-fiber eningi yokudla, amaprotheni, i-potassium nama-prebiotics. Ukusebenzisa i-chufa kunenzuzo ekuthuthukiseni i-metabolism nokwakha imisipha.
umdumbula
Umdumbula uyimifino yezimpande ezishisayo ecebile isitashi esingazweli futhi inikeza isithasiselo esiwusizo jikelele. Umdumbula ongahluziwe unobuthi, ngakho amajikijolo ayabiliswa, abhakwe, omiswe futhi enziwe abe ufulawa. Bese isetshenziswa ekubhakeni. Umdumbula uthuthukisa ukugaya, wehlisa ushukela egazini kanye namazinga e-cholesterol, futhi wehlise nesifiso sokudla.