Iziteshi eziyi-10 ezidumile ze-youtube zokuqina nokuqeqeshwa ekhaya ngesiRussia

I-YouTube ingelinye lamasayithi athandwa kakhulu lapho ungathola khona amavidiyo wokuqeqeshwa okulungele. Abaqeqeshi abaningi abangochwepheshe nabasanda kuzenzela bazenzela iziteshi zabo zevidiyo lapho unikeza khona amathiphu nezeluleko ngokuqina komzimba. Namuhla sethula kuwe iziteshi ze-youtube ezidume kakhulu ngokuqina nokuqeqeshwa ekhaya engxenyeni yaseRussia.

AMAKHOSI AMA-TOP 50 KU-YOUTUBE: Ukukhetha kwethu

Ezinye iziteshi zikwazile ukunqoba izigidi zababukeli, ezinye iziteshi zisendleleni eza kuzo. Kodwa-ke, ngicela uqaphele ukuthi ukuthandwa akuyona ikhono. Njalo zama ukuzihlaziya ngokuzimela izinto ezihlongozwayo, ama-blogger e-youtube, futhi uhlunge imininingwane ebalulekile kokungabazekayo.

Ukuze ubone uhlu lokudlalwayo oluphelele lwamavidiyo, chofoza kumigqa evundlile ekhoneni eliphezulu kwesokudla.

Bona futhi:

• Amateki aphezulu kakhulu angama-20 amadoda afanelekile
• Izicathulo eziphezulu ezingama-20 zabesifazane zokuqina

Iziteshi zokuqina ze-youtube ezidumile ngolimi lwesiRussia

Isilinganiso sakhiwa ngokuya ngenani lababhalisile. Izibalo zamanje ngo-Agasti 2019.

1. Isikhathi sokuqina_ukuqina

Isiteshi sevidiyo Ukufaneleka timestudy_ru:

• 160 inkulungwane ababhalisile
• 16 abayizigidi ezingu hits
• 320 ividiyo

Isiteshi sokufaneleka kwesitestudy_ru uzothola izinhlobo eziningi zokuqina kwevidiyo nganoma yikuphi ukunambitheka: amandla nokuqeqeshwa kwesikhawu, ukuzelula kanye ne-yoga, izinhlobo ezahlukahlukene zomdanso neziplastiki zabesifazane. Ividiyo yenziwe kahle kakhulu, amakilasi abanjelwa ezitudiyo, isikhathi semizuzu engama-30 kuya ehoreni. Lesi siteshi se-youtube sokuqina sihlaba umxhwele ngezinhlelo zekhwalithi nokukhethwa okubanzi kwabaqeqeshi abafundisa amaklasi.

Amavidiyo amathathu athandwa kakhulu esiteshini:

1. Ukwelula | Ukwelulela abaqalayo ekhaya
2. Ukuvivinya umzimba ekhaya kwabaqalayo
3. Ukuqeqeshwa kwamandla ekhaya

2.FitnessoManiya (uJanelia Skripnik)

Isiteshi Sevidiyo I-FitnessoManiya:

• 165 inkulungwane ababhalisile
• 17 abayizigidi ezingu hits
• 450 ividiyo

I-Channel FitnessoManiya iqoqe amavidiyo amaningi ngokuqina okuzokusiza ukwakha umzimba wamaphupho akho. Kuhola isiteshi u-Anelia Skripnik futhi sinikeza izinhlobonhlobo zezinhlelo zokushisa amafutha nokuqinisa umthetho ukuthuthukisa umzimba ekhaya. Ukuqeqeshwa okunikelwe ezindabeni ezinezihloko eziningi, njengohlangothi oluhlanzekile, ukupompa umshini wokunyathelisa nokuqinisa izinqe. Futhi uJanelia unikeza ukusebenzisa okuhlukahlukene kweTABATA, okusebenza kakhulu ekwehliseni isisindo ngokushesha.

TOP 20 ukuqeqeshwa TABATA kusuka Anelie Skripnik

Amavidiyo amathathu athandwa kakhulu esiteshini:

1. Ungawasusa kanjani amanoni emathangeni angaphakathi?
2. I-plank yokuzivocavoca: ungenza kanjani? Izinhlobo zezintambo
3. Ukuqeqeshwa kweTABATA! Thuthukisa imetabolism.

3. Umzimba Ojabulayo

Isiteshi Sevidiyo Umzimba Ojabulayo:

• 167 inkulungwane ababhalisile
• 16 abayizigidi ezingu hits
• 260 videos

Iqembu labaqeqeshi-abathandi lenze isiteshi osilindele ukuqeqeshwa okuhle nekhwalithi. Ungancipha futhi uphinde uthole isimo esihle, ukwenza izivivinyo njengomzimba wonke nasezindaweni ezingazodwana: isisu, izingalo, amathanga, iqolo nezinqe. Amakilasi angamantombazane athandekayo kakhulu azokushukumisela ekupheleleni komzimba wakho.

Amavidiyo amathathu athandwa kakhulu esiteshini:

1. Unganciphisa kanjani isisindo emilenzeni: susa amasentimitha angeziwe
2. Isethi yokuzivocavoca okhalweni oluncane. Yenza isisu esithandekayo
3. Ukuzivocavoca okungu-8 kwamathanga angaphakathi

4. U-Olga Saga

Ividiyo u-Olga Sagay:

• 188 inkulungwane ababhalisile
• 30 abayizigidi ezingu hits
• 350 ividiyo

U-Olga Saga usezuze ukuthandwa ngenxa yokuthuthukiswa kwendlela yombhali wakho oyingqayizivele ethi “Flexible body”. I-Workout Saga iqondisiwe ekuthuthukiseni ukuguquguquka nokwelula, ukuthuthukisa ukuhamba ngokuhlanganyela, ukukhululeka ezinhlungwini zasemhlane. Izifundo zayo ezimfishane zemizuzu eyi-10-20 zizokusiza ukuvuselela umzimba. "Umzimba oguqukayo" izinhlamvu ezilula empilweni, ebuhleni nasekuzwaneni.

Amavidiyo amathathu athandwa kakhulu esiteshini:

• Ukwelula okusebenzayo ukwenza ukwahlukana ngemizuzu eyi-10
• Ukuzivocavoca emhlane: ukuzelula nokuqinisa
• Ukuzivocavoca okusebenzayo kwezinqe

Amavidiyo angu-14 aphezulu avela ebuhlungwini no-Olga Saga

5. I-KatyaENERGY - akunamkhawulo ekupheleleni!

Isiteshi Sevidiyo KatyaENERGY:

• 189 inkulungwane ababhalisile
• 18 abayizigidi ezingu hits
• 150 ividiyo

UKatia Energy isikhathi esingaphezu kweminyaka emine ehola isiteshi sakhe se-youtube sokwehlisa isisindo somzimba nempilo enempilo. Kwakha i- ukuqeqeshwa okufishane okusebenzayo ezindaweni eziyinkinga: isisu, amabele, amathanga nezinqe. Ubuye abe nohlelo olubanzi, amakilasi wabesifazane abakhulelwe, i-yoga nokwelula. Umqeqeshi unomzimba omuhle onamathoni futhi uthembisa ukufeza ubujamo obumangalisayo obufanayo nezifundo zakhe.

Amavidiyo amathathu athandwa kakhulu esiteshini:

1. Isisu esisicaba! Ukuzivocavoca imizuzu engu-10
2. Ukuzivocavoca imilenze: Susa “izindlebe”
3. Ngokushesha susa isisu esixegayo ngemuva kokubeletha

6. UKaterina Buyda

Isiteshi uKatherine Buyda FITOYOGA:

• 225 inkulungwane ababhalisile
• 35 abayizigidi ezingu hits
• 620 ividiyo

UKaterina Buyda ungumqeqeshi noMdali wezinhlelo zokuqala lokho kusekelwe ekuqiniseni umzimba, i-yoga nokudansa. Ikhipha ukuzivocavoca kwesisindo kanye nokwenza ngcono amamaki wokulula. Izakhiwo zakhe ezidume kakhulu yi "Isonto" ne "Logimix". Futhi esiteshini sakhe sokuqina uKaterina Buyda uhlala enza imincintiswano ethokozisayo nababhalisile bakho ngemiklomelo yemali nezinye izipho.

Amavidiyo amathathu athandwa kakhulu esiteshini:

1. I-Yoga ekhaya | ukubhola kwasekuseni ukuvumelana, nobuhle
2. Ukuqhekeka kweLongitudinal nokuguqukayo ngemizuzu eyi-10 | Ungakwenza kanjani ukwahlukana ngokushesha
3. Supersets | Ukuzivocavoca umzimba wonke | Ukuqeqeshwa kweBosu

Ama-Yoganics noKaterina Buyda

7. I-Unagrande YogaClub

Isiteshi Sevidiyo Unagrande YogaClub:

• 238 inkulungwane ababhalisile
• 20 abayizigidi ezingu hits
• 530 ividiyo

Lesi siteshi sizofanelana bonke abathanda i-yoga nalabo abafuna ukunciphisa umzimba ngomkhuba othambile we-yoga. Okwezigaba ze-Unagrande YogaClub ezitholakalayo zombili ezingeni labaqalayo nezithuthukile. Futhi kulesi siteshi samavidiyo wokufaneleka adalwe nge-asanas ehlukile, lapho kuhlaziywa khona kabanzi inqubo yokusebenza efanele. Ngeke nje uqinise umzimba futhi uthuthukise ukuguquguquka nokuma kwakho komzimba.

Amavidiyo amathathu athandwa kakhulu esiteshini:

1. Umzimba oguqukayo imizuzu engama-30
2. I-Yoga yokwehlisa isisindo imizuzu engama-30
3. I-abs enhle imizuzu engama-30

8. Nginciphisa umzimba noCatherine Connoway

Isiteshi sevidiyo ngehlisa isisindo no-Ekaterina Kononova:

• 380 inkulungwane ababhalisile
• 36 abayizigidi ezingu hits
• 350 ividiyo

Uma ufuna ukunciphisa umzimba futhi usebenze ezindaweni ezinenkinga, khona-ke wamukelekile esiteshini se-youtube sokuqina "Ngilahlekelwa isisindo no-Ekaterina Kononova". Nazi izisindo nokuvivinya umzimba okuzokusiza ukuthi uthuthukise umzimba wakho. Amavidiyo anobude obuhlukile: kusuka kumizuzu eyi-10 kuye kwengu-30. Ngaphezu kwamakilasi ajwayelekile engxenyeni engenhla nengezansi yomzimba, isiteshi siveza izinhlelo zezinhlobo ezahlukene zomumo.

Amavidiyo amathathu athandwa kakhulu esiteshini:

1. Ungayifaka kanjani iBoca
2. Ukuzivocavoca kwethanga langaphakathi
3. Isisu esiphansi imizuzu engu-8

Ividiyo ephezulu eyi-10 ngaphandle kokugxuma ku-Ekaterina Kononova

9. T Ijimi

Isiteshi sevidiyo T Ijimi:

• 1 abayizigidi ezingu ababhalisile
• 116 abayizigidi ezingu hits
• 820 ividiyo

Lesi yisiteshi se-youtube mayelana nokuqina nempilo enempilo kusuka kuTatyana Fedorischeva. Lapha uzothola hhayi kuphela ikhwalithi yokuzivocavoca umzimba wonke ekhaya, kepha amathiphu wokunciphisa isisindo ngempumelelo. UTatiana uphinde anikeze izeluleko ngokudla okunempilo, ngoba kuyisici esibalulekile uma ufuna ukuthola umzimba omuhle omncane.

Amavidiyo amathathu athandwa kakhulu esiteshini:

1. Imilenze nama-glutes kuzoshisa! Ukuzivocavoca Ekhaya!
2. Ukuzivocavoca ekuseni imizuzu eyi-10! Ukuqina kwasekhaya
3. Isimiso Semilenze Emincane | ukunciphisa Isisindo ezinqulwini!

10. Ukuzivocavoca - thola ukuma kahle!

Isiteshi sevidiyo sokuzivocavoca:

• 1.5 abayizigidi ezingu ababhalisile
• 126 abayizigidi ezingu hits
• 450 ividiyo

Ukuzivocavoca umzimba kungenye yeziteshi ezithandwa kakhulu ze-youtube zokuqina komzimba ngolimi lwesiRussia. Lapha uzothola ukuqeqeshwa okusebenzayo, amathiphu ezemidlalo, izindlela zokupheka ezinempilo. Amavidiyo amaningi ahlala ngaphansi kwemizuzu engu-5 futhi anikeza ukubuka konke kokuzivocavoca okuwusizo ngokuya ngomgomo wakho.

Amavidiyo amathathu athandwa kakhulu esiteshini:

1. Ungampompa kanjani imbongolo. Ukuzivocavoca ngezinqe
2. Ukuzivocavoca TOP 5 okuhle kakhulu kwamathanga nezinqe kusuka ku-Ekaterina Usmanova
3. Ungakwenza kanjani ukwahlukana

Manje yisikhathi sokudlala imidlalo? Vula i-youtube bese uqhubekela phambili emzimbeni omuhle!

Bona futhi:

• Ukuzivocavoca okuphezulu okungama-20 kwethoni yemisipha enama-dumbbell ngu-Heather Robertson
• Ukuzivocavoca umzimba okuphezulu okungama-20 kwesisindo kwesiteshi se-youtube iPopsugar
• Ukuqeqeshwa okuphezulu kwe-10 okukhulu kwe-HIIT ku-Chloe ting
• Ukusebenza okuphezulu kwevidiyo kwe-TABATA okuphezulu okungu-15 okuvela kuMonica Kolakowski
• I-FitnessBlender: ukujima okulungele okuthathu

Ukwehlisa isisindo