I-Inferno HR iyindlela entsha yokuzivocavoca ekhishwe yi-Daily Burn. Izinsuku ezingama-21 kuphela zokuqeqeshwa nomqeqeshi u-Anna Garcia uthola umphumela omangalisayo: umzimba oqinile, ukubekezela okukhulu nesibalo esinciphile.
Incazelo yohlelo Inferno HR
I-Inferno Heart Rate ingenye yezinhlelo eziyinselele kakhulu zokuqina ekhaya. Ukuzivocavoca kusebenzisa ukulandelana kwesikhawu ukusheshisa imetabolism yakho futhi kukususe ngokushesha kwesisindo eseqile. Kuwo wonke ama-Workout uzozama umkhawulo wakho ukuthola okukhipha okuphezulu nemiphumela yekhwalithi. Iqhuba amakilasi u-Anna Garcia, othuthukisa izinhlelo ze-HIIT (ukuqeqeshwa kwesikhawu esiphakeme). Uma ufuna ukulingana, i-Inferno yohlelo izoba yisixazululo sakho esifanelekile.
Inkimbinkimbi ifaka izivivinyo eziyisisekelo eziyisikhombisa namavidiyo ama-7 ekunwebeni. Futhi uhlelo luhambisana nokuzivocavoca ngamabhonasi ama-2 amafushane. Awafakiwe amakilasi ekhalenda aqediwe we-Inferno, ungawangeza kunoma yiluphi usuku lapho uthanda khona. Isakhiwo sakhiwe ngoba Izinsuku ezingama-21 zokuqeqeshwa nsuku zonke ngaphandle kwezinsuku zokuphumula. Kodwa-ke, ishejuli icatshangwe kahle kakhulu: amahlandla ama-2 ngeviki (ngoLwesithathu nangoMgqibelo) uzothola izivivinyo ze-yoga kanye ne-articular ezizosiza umzimba wakho ukuthi ululame emithwalweni esindayo.
Ukuze ivumelane ne-Inferno:
- Labo abathanda uhlelo lwe-HIIT njengo-Insanity.
- Okwalabo abafuna ukuthola ifomu elihle kakhulu ngesikhathi esifushane.
- Labo abanempilo enhle futhi abangenazo izinkinga ngokuhlanganyela.
- Kulabo abafuna ukuzihlola futhi basebenze kuze kube semkhawulweni.
Okwezigaba uzodinga imishini eyengeziwe: ama-dumbbells, ipulatifomu (ungasebenzisa amapulatifomu wesinyatheloy), amabhola emithi (esetshenziselwa ukuqeqeshwa). Uhlelo lwe-Inferno Heart Rate lubandakanya ukusetshenziswa kwesibuko sokushaya kwenhliziyo ukuze ukwazi ukukala izinga lokushaya kwenhliziyo yakho ngesikhathi sekilasi. Ukuzivocavoca okwakhiwe ngezikhathi ezinesivinini esikhulu, ngakho-ke isilinganiso sokushaya kwenhliziyo kungaba wusizo kakhulu ekulandeleni imiphumela. Kepha uma ungenayo i-monitor rate monitor, akuyona into ongayenza ngaphandle kwayo.
Ukwakheka kokuqeqeshwa kwe-Inferno no-Anna Garcia
7 ukuqeqeshwa okuyisisekelo:
- I-Metcon 1 (33 imizuzu). Ukuvivinya umzimba ngokuxakile okuyinkimbinkimbi cishe ngaphandle kwekhefu phakathi kwamasethi (ipulatifomu).
- Kala iLadder (42 imizuzu). Ukuqeqeshwa kwakhiwe ngesisekelo sephiramidi elihlanekezelwe. Uzobhekana nobukhulu bokuqina ekuqaleni kwekilasi futhi unciphise kancane kancane i-voltage ngemuva komjikelezo ngamunye (ama-dumbbells).
- I-Cold Spike (51 imizuzu). Uhlelo lwesikhawu: amasekhondi angu-50 wokuqina ngemizuzwana eyi-10 yokuphumula. Uzogcina izinga lokushaya kwenhliziyo yakho liphakeme kulo lonke uhlelo lokuzivocavoca (ngaphandle kwemishini).
- I-Metcon 2 (I-41 min). Isethi eyinkimbinkimbi yokuzivocavoca usebenzisa ukumelana kwangaphandle kuneMetcon 1 (amabhola emithi, ama-dumbbells, ipulatifomu).
- Izikhawu (I-31 min). Kufaka phakathi ukuqhuma okusheshayo kokuqina okuphezulu okulandelwa izikhathi zokuphumula ezincane (dumbbell).
- Power (33 imizuzu). Uhlelo luthuthukisa amandla nokuqhuma okuqhumayo, kepha futhi lwandisa umkhawulo wakho wokuthuthukisa ukusebenza (ama-dumbbells).
- Inselelo ye-Inferno (36 imizuzu). Uzozama ukuphindaphinda okuphakeme kokuvivinya ngakunye ngesikhathi esilinganiselwe (ama-dumbbells, ipulatifomu).
4 ibhonasi ukusebenzisa:
- I-Bodyweight Blitz (Imizuzu eyi-15). Ukuziqeqesha ngesisindo somzimba wonke (ayikho imishini).
- Plyo Power (Imizuzu eyi-14). Umsebenzi omkhulu we-plyometric (ipulatifomu).
- ezithwele Okuphansi umzimba (Imizuzu eyi-13). Isethi yokuzivocavoca umzimba ongezansi (izinsimbi zomlomo).
- Cha Ukuqhekeka Kuyadingeka (Imizuzu eyi-12). Ukuqeqeshelwa imisipha eyinhloko (ngaphandle kwempahla).
As ukuqeqeshwa kokuvuselelwa , uzosebenzisa i-Strength Recovery Yoga (yoga) ne-Full Mobility (i-articular exercises) ehola abanye abaqeqeshi i-Daily Burn.
Uma u abesabi ukuziphonsela inselelo futhi uvivinye amakhono abo omzimba, zama i-Workout ye-Inferno no-Anna Garcia. Awazi ukuthi yini ngempela engenza umzimba wakho uma ungazami.
Phakathi kwe i-analogs Inferno Uhlelo lwenothi iBlack Fire noBob Harper, nayo ekhishwa ngokubambisana neDaily Burn.