I-Flex Train - ukuqeqeshwa kwamandla ngama-dumbbell nebhande lokunwebeka no-Kate Frederick

UKate Friedrich ungumqeqeshi wokuqina ongaziqhayisa izinhlobonhlobo ezinkulu zezinhlelo zakho konke ukunambitheka. Phakamisa ukuthi uzame okunye ukuvivinya amandla kwawo wonke umzimba kusuka ku-Kate Friedrich: Flex Train.

Incazelo ukuqeqeshwa amandla Kate Friedrich

I-Flex Train iwukuqeqeshwa kokuthuthukisa amandla nokuphimisa umzimba, okuhlanganisa ukuqeqeshwa kwamandla ngezisindo nokuphindaphinda okuningi. Ingabe uzosebenzisa ukumelana kwangaphandle ukuze uthuthukise amandla emisipha yakho futhi ukwakha umzimba toned. I-Flex Train ngokushesha iba omunye wokuqeqeshwa kwakho kwamandla okuthandayo. Ngosizo lwayo usheshisa imetabolism yakho, uthuthukise amandla emisipha, ukukhuthazela kanye nekhwalithi yomzimba.

Isitimela se-Flex ihlala imizuzu engu-56. Uzosebenza ngokuqhubekayo amaqembu emisipha ahlukene, futhi ngokuhambisana nalokhu kuqeqeshwa kuhlukaniswe izigaba eziningana:

  • Ukufudumala (Ukufudumala): Imizuzu engu-7, akukho mishini.
  • Imilenze namahlombe (Imilenze namahlombe): imizuzu eyi-8, ama-dumbbells.
  • Emuva (Emuva): imizuzu engu-7, ama-dumbbells, nebhande elide elinwebekayo.
  • Imilenze & Biceps (Imilenze biceps): 5 imizuzu, dumbbells.
  • Isifuba (Isifuba): Imizuzu emi-3 ukushayela ukuya ekushibilikeni.
  • Imilenze (Imilenze): imizuzu emi-2, amapuleti.
  • I-Triceps (i-Triceps): imizuzu engu-7, ama-dumbbells.
  • Imilenze (Imilenze): imizuzu emi-4, ibhande lokunwebeka elifushane.
  • Ingqikithi (Isisu, KOR): 9 iminithi, dumbbell.
  • Ukwelula (Ukwelula): Imizuzu emi-5, azikho izinto zokusebenza

Ngakho-ke, ngezifundo, uzodinga imishini eyengeziwe elandelayo:

1. Ama-Dumbbells. UKate usebenzisa 2 kg; 3.5 kg; 4.5 kg; 11 lbs. Kodwa ungagxila kulezo zisindo ze-dumbbell onazo. Ividiyo ikhombisa ukuthi yisiphi isisindo okwamanje esebenzisa u-Kate Frederick ukuzivocavoca.

2. Ibhande elastic. Isetshenziswa kuphela engxenyeni eyodwa.

3. Ibhande lokunwebeka elifushane emilenzeni. Futhi isetshenziswa kuphela engxenyeni eyodwa.

4. Amasondo okushibilika. Isetshenziswa ezingxenyeni ezimbili.

Ukuqina kokuzivocavoca kunqunywa kakhulu isisindo sama-dumbbell ozowasebenzisa. Uhlelo luklanyelwe mnohopoliarnosti kanye nomsebenzi wamandla, ngakho-ke kungcono ukuthatha isisindo esiphezulu onakho. U-Kate usebenzisa amateyipu anwebekayo namadiski, kodwa umsebenzi usahamba nama-dumbbells.

Ubuhle nobubi bohlelo lwe-Flex Train

buhle:

1. Lokhu kuqeqeshwa kwamandla okusezingeni eliphezulu kuwo wonke umzimba, okuzokusiza ukuthi uqinise futhi uqinise izicubu zezingalo, amahlombe, isifuba, umhlane, isisu, izinqe namathanga. Uzokwenza umzimba wakho uqine futhi ube mncane.

2. Uhlelo lwakhiwe kahle kakhulu-wena okunye ukuzivocavoca umzimba ongaphezulu nophansi. Akukhona ukuqeqeshwa kwamandla okudabukisayo, nomsebenzi ocabangelayo ukuze uthole imiphumela ephezulu ngehora elingu-1.

3. Sicela uqaphele ukuthi uKate usebenzisa kakhulu inhlanganisela umzimbaezihlanganisa amaqembu amaningana emisipha. Lokhu kuzokusiza ukuthi ungasebenzisi nje umzimba wonke, kodwa futhi ushise amakholori amaningi.

4. Uhlelo luhlukaniswe kalula lube izingxenye, ukuze ukwazi ukulungisa umsebenzi, ukhiphe okungeziwe noma cha udinga ukuzivocavoca.

5. UKate Friedrich usebenzisa imishini eyengeziwe ekukhetheni izivivinyo zase ephumelela kakhulu futhi eguquguqukayo.

6. Ngenxa yokuma, isivinini esiphansi sohlelo lwesifundo sidluliselwa kalula ngokwanele.

bawo:

1. Kumelwe ube nezinto ezisetshenziswayo ezengeziwe: amabhande okunwebeka namapuleti okutshuza. Kuyafiseleka futhi ukuba namapheya ambalwa ama-dumbbell anesisindo esihlukene amaqembu emisipha ahlukene.

2. Kufanele kukhunjulwe ukuthi uhlelo yakhelwe toning umzimbafuthi hhayi ukulahlekelwa amafutha.

Ividiyo ephelele kaCathe Friedrich's Flex Train yokujima umzimba

Isibuyekezo ku-Flex Train evela ku-Kate Frederick:

Kungumsebenzi omkhulu wokuzivocavoca umzimba wonke, okuyinto izoheha bonke abalandeli bemithwalo yamandla. UKate Friedrich oqoqwe ohlelweni izinhlobonhlobo, izivivinyo ezisebenzayo zawo wonke umzimba ukwenza isibalo sakho sibe mncane futhi sibe nethoni. Uma unetheyiphu enwebekayo, kufanele uzame futhi: Ukujima okunomthelela ophansi kwe-Travel Fit komzimba wonke kusuka ku-Kate Frederick.

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