Ushokoledi uthathwa njengomkhiqizo onqatshelwe, futhi ngeshwa amagremu ama-5 kashokoledi omnyama aqoshwa ngabaningi njengezitha. Eqinisweni, kunezinzuzo eziningi ngoshokoledi, futhi uma uthanda le dessert, zizwe ukhululekile ukuyifaka ekudleni kwakho. Into esemqoka iyindlela ejwayelekile nekhwalithi, khona-ke noma yimaphi ama-calories azolungiswa.
- Umthombo wama-flavonoids
Lezi zinto zezitshalo zibaluleke kakhulu emzimbeni, zingama-antioxidants anamandla futhi zinomthelela ojwayelekile wokuqinisa umzimba. I-cocoa, eyingxenye kashokoledi, iqukethe i-flavonoid evuselela ukujikeleza kwegazi ebuchosheni.
- Umthamo wamavithamini
Amagremu angu-50 kashokoledi omnyama aqukethe amagremu angu-6 efayibha, ingxenye eyodwa kwezintathu yenani lansuku zonke lensimbi, ingxenye yesine yenani lansuku zonke le-magnesium, kanye nengxenye yethusi ne-manganese. Ngakolunye uhlangothi, kunama-calories angama-50 kumagremu angama-300 kashokoledi, ngakho-ke thola lawo mavithamini nakwezinye izidlo.
- Yehlisa ingcindezi
Lawo ma-flavonoid afanayo akhuthaza ukukhiqizwa kwe-nitric oxide emzimbeni, imithambo yegazi iyanwebeka futhi umfutho wegazi uyehla ngokwemvelo. Futhi ayivuki, njengoba kuvame ukukholelwa.
- Yehlisa i-cholesterol
Ngamafuphi, kune-cholesterol enhle nengalungile. Okubi kuhlala ezindongeni zemithambo futhi kuyimbangela yokwakhiwa kwamapuleti. Ushokoledi unciphisa inani le-cholesterol enjalo futhi unyusa izinga lokuhle - i-lipoprotein ephezulu kakhulu.
- Ikhipha ingcindezi
Ukusetshenziswa njalo koshokholethi omnyama kususa i-cortisol ne-catecholamines, okungama-hormone okucindezeleka. Ngakho-ke uma unomsebenzi oyingozi, ukutadisha kanzima noma umugqa omnyama empilweni, ushokoledi omnyama kufanele uhlale useduze.
- Yehlisa ukunqwabelana kweplatelet
Ama-platelet amangqamuzana egazi abhekene nokujiya. Ama-platelet asebenza kakhulu angadala isifo senhliziyo, futhi ushokoledi omnyama uvele uwavimbe ekuqongeleleni nasekuthikamezeni impilo yakho.
- Inika amandla
I-caffeine ekushokoledi ivuselela isimiso sezinzwa futhi inikeze umfutho othile we-vivacity namandla. Ungasebenzisa ushokoledi njengenye indlela yekhofi futhi uphinde ushaje ngosuku olumatasa kakhulu.
- Ithuthukisa isimo samazinyo
Inganekwane evame kakhulu ukuthi ushokoledi mubi koqweqwe lwawo lwamazinyo. Yebo, uma kungubisi ushokoledi omnandi. Futhi imvelo emnyama, ngokuphambene nalokho, isebenza emgodini womlomo: ikhulula ukuvuvukala kwezinsini futhi ivikele i-koqweqwe lwawo kusuka ku-caries.
- Ilawula ushukela wegazi
Futhi, ushukela ophakeme wegazi uhlotshaniswa nezifiso ezingalawuleki zalezo zinhlobo zikashokoledi ezinoshukela omningi. Ngakolunye uhlangothi, ushokoledi omnyama ungakhuphula ukuzwela kwe-insulin futhi wehlise ubungozi besifo sikashukela. Ngesikhathi esifanayo, ushokoledi kufanele ube okungenani no-65% we-cocoa.
- Kuvikela isikhumba
Ama-flavonoid atholakala kushokoledi avikela isikhumba emisebeni ye-UV futhi avimbele ukwakheka kwemibimbi. I-Flavonoids ibuye ithuthukise ukugeleza kwegazi kwesikhumba, okwenza isikhumba sibe nethoni futhi sifakwe amanzi.