Akudingeki uthathe amasonto ekhefu noma uchithe amahora amaningi ugeza ukuze uhlanze umzimba wakho ebuthi. Kulula kakhulu ukunakekela impilo yakho nsuku zonke futhi uvimbele ukuqoqwa kwazo. Eqinisweni, imikhuba yansuku zonke enempilo iphumelela kakhulu kunokuhlanzwa okujulile komzimba ngezikhathi ezithile.
Ngiphakamisa ukuthi ufake ukuphulukisa "i-ginger enamanzi" ekudleni kwakho kwansuku zonke. Inyanga nje ukuqala. Kulula futhi uzobona imiphumela ngokushesha.
"I-ginger enamanzi" iyindlela enhle kakhulu yokukhipha ubuthi emzimbeni. Iphemba umlilo wokugaya ukudla, obizwa nge-Ayurveda, futhi yenza izimbali eziyingozi emathunjini zingasebenzi. Phakathi nemizuzu embalwa uzozizwa ukufudumala ngaphansi kwesisu. Ukugaya ngendlela efanele kungenye yezingxenye eziyinhloko zempilo enhle.
Ukuze ulungise "i-ginger enamanzi" udinga izithako ezintathu kuphela: ijusi kalamula esanda kukhanywa, impande ye-ginger nosawoti wasolwandle.
Iresiphi: 1. Lungisa ½ inkomishi kalamula. 2. Sika impande entsha ye-ginger ibe yimichilo emincane bese wengeza engilazini yejusi. 3. Faka ½ ithisipuni kasawoti wasolwandle uhlanganise konke.
Faka ingxube elungiselelwe esiqandisini futhi udle izingcezu ze-ginger ezingu-1-2 ngaphambi kokudla ngakunye. Ngezimpelasonto, ungakwazi ukupheka imiksi eyanele isonto lonke.
Indlela engcono kakhulu yokususa ubuthi ukudla “ijinja enamanzi” ngaphambi kwakho konke ukudla. Kodwa uma ngesizathu esithile akulula kuwe, yidle ngaphambi kokudla kwakusihlwa. Ngokuvamile sidla kakhulu ngesidlo sakusihlwa, futhi ebusuku inqubo yokugaya iyancipha.
"I-Ginger Emanzi" ibasa umlilo wokugaya ngaphambi kokudla, okuholela ekuqongeleleni okuncane kobuthi emzimbeni.
Umthombo: mindbodygreen.com Ukuhumusha: Lakshmi