IMarmalade ibhekwa njenge-dessert edliwayo, kulula ukuyenza ekhaya futhi ingathengwa kunoma yisiphi isitolo. Ngakho-ke, lobu bumnandi bubangela impikiswano enkulu ngokuzizungeza - kuhle kangakanani futhi kukhona yini ukulimala okuvela ku-marmalade?
Ngokokuqala ngqa, abapheki baseFrance benza i-marmalade ngengozi - ujamu ophekwayo wawubilisiwe kangangokuba kwavela kwaba nzima. Bamsika njengoswidi base bethatha umqondo bawusebenzisa. Namuhla, i-marmalade ingahlafuna, i-jelly, i-berry nezithelo.
Ukwakheka nokuqukethwe kwekhalori kwe-marmalade
Ukwakheka kwe-marmalade kulula. Kuqukethe ingxenye ye-gelling - i-gelatin, i-agar-agar noma i-pectin. Ngayinye yalezi zinto ngokwazo sezivele zilusizo emzimbeni womuntu, ngakho-ke izinzuzo ze-marmalade azicaci. IJujube iqukethe inqwaba ye-sodium, calcium, i-potassium, i-phosphorus, i-magnesium ne-iron. Okuqukethwe kwekhalori kwe-marmalade kungama-321 kcal ngamagremu ayi-100.
Izinzuzo ze-marmalade
Isithako esisetshenziswa kakhulu ku-marmalade yi-pectin. Kutholakala kuma-apula nakwezinye izithelo futhi kunomthelela omuhle emzimbeni wethu. I-Pectin yehlisa amazinga e-cholesterol, ibuyisa i-carbohydrate ne-lipid metabolism, ilwa nezifo zomgudu wamathumbu, ivuse ukwelashwa okusheshayo kwezindawo zesikhumba ezilimele, futhi isize ukuhlanza umzimba wezinsimbi ezisindayo.
I-Agar-agar, esetshenziselwa ne-gelling marmalade, ijwayele ukusebenza kwesibindi futhi isize umzimba ukuqeda ubuthi nobuthi, ithuthukisa isisu esiswini. Njengoba i-agar-agar itholakala ku-algae, iqukethe iodine eningi, ebalulekile kubantu abaphethwe yizifo ze-thyroid.
Ukusetshenziswa kwe-marmalade kunomphumela omuhle ebuchosheni futhi kusiza ukululama ngemuva kokuzikhandla ngokwengqondo nangokomzimba.
Kufanele ujamu
Ukukhiqizwa kwe-marmalade kwezimboni akunakwenzeka ngaphandle kwemibala yokufakelwa, izithasiselo zamakhemikhali ezingadala ukusabela okweqile. Kungcono ukupheka i-marmalade ngokwakho.
IMarmalade nayo ingacasula iodine eyeqile emzimbeni uma ilungiselelwe ngesisekelo se-agar-agar.
Ngenxa yobumnandi obandayo, i-marmalade iyaphikiswa kubantu abanesifo sikashukela - i-marmalade ekhethekile engenashukela yenzelwa bona.
Njenganoma yimuphi omunye ubumnandi, i-marmalade ingadala izifo zomlomo ezinganeni - ikakhulukazi, ukubola kwamazinyo.