Ukudla kuphakamisa isimo sengqondo, kwanelisa isidingo somuntu esiyisisekelo, kujabulisa ukubukeka nokunambitha. Kuthinta umzimba wethu ngokuvuselela ukukhiqizwa kwamahomoni enjabulo nenjabulo. Kodwa-ke, eminye imikhiqizo iphakamisa ithoni okwesikhashana futhi ibuyisele isithakazelo empilweni, ngaleyo ndlela inikeze ithemba elingamanga lokuqhubeka ngempumelelo kosuku. Bavimba ukukhiqizwa kwe-dopamine, i-serotonin nama-endorphin, ngaleyo ndlela bedonsela umuntu ekucindezelekeni. Futhi okunye ukudla akugaywe kahle, kubangele ukuvuvukala, kunciphise ithoni futhi, ngenxa yalokho, ukushintsha isimo sibe sibi kakhulu. Yikuphi ukudla okuyingozi esimweni sethu somzwelo?
Utshwala
Iziphuzo ezidakayo ziyaziphumlisa ngokungaqondakali futhi zenza ukuzijabulisa kube kuhle ngokwengeziwe. Ngakolunye uhlangothi, lokhu kubonakala kuyinto enhle futhi kukhuphuka ngamandla. Ukukhohlisa kotshwala ukuthi ukusetshenziswa kwabo kunomphumela wokuqoqeka: amaseli obuchopho ayabhujiswa, kuphakama ukulutheka, amandla okucabanga kahle ngisho nasesimweni esisangulukwayo alahlekile, ulaka, ukuqwasha kuvela, ikhono lokugxila liyancipha, okuthinta umkhiqizo womsebenzi. Ngabe amaqembu ahlala njalo ayifanele imiphumela?
inyama ebomvu
Inyama ebomvu nemikhiqizo esekelwe kuyo - inyama ebhemayo kanye nokudla okusemathinini - kunzima ukugaya futhi kulala njengetshe esiswini sethu, kubangela ukukhathazeka nokungakhululeki, okudinga imizamo emangalisayo evela emzimbeni ukuze ugaye, okusho ukuthi ngokuqinisekile uzozizwa ulele futhi ukhathele. phambi 'kwesikhathi. Imikhiqizo yenyama ekheniwe iqukethe izinto eziningi eziyingozi, ngenxa yokuthi umkhiqizo ugcinwa isikhathi eside futhi unokunambitheka kwe-piquant. Ngomzimba wethu, i-cocktail enjalo iyalimaza ngoba icindezela ukukhiqizwa kwamahomoni enjabulo futhi iqongelela ukucindezeleka nokucasuka.
Izithelo nemifino
Siyazikhohlisa lapho sethula izithelo nemifino enempilo kangaka ekudleni kwethu. Ayitshalwa engadini yethu, engeyona eyesizini, ibeka usongo lwangempela emizimbeni yethu. Akwaziwa ukuthi hlobo luni lokucutshungulwa kanye nokugcinwa abanikeze kulo, nokuthi yiziphi izilondolozi kanye nama-nitrate acutshungulwe. Imikhiqizo enjalo ingabangela imiphumela engenakuhlehliswa futhi ibangele izifo eziyingozi, ngaleyo ndlela icindezele isimiso sezinzwa nama-hormone.
Ukudla okusemathinini
Noma yini engagcinwa futhi isetshenziswe isikhathi eside, ngandlela thize, iwusongo empilweni yethu. Ama-peas asemathinini noma ama-oliva angakwazi ukuhlukanisa imenyu yasebusika, kodwa ukuhlukunyezwa kokulondolozwa kugcwele ukucindezeleka kwemizwelo, ukwanda kokukhathazeka nokukhathazeka. Le mikhiqizo kufanele idliwe kuphela ngezikhathi ezithile, futhi izimbiza zengilazi noma i-vacuum evaliwe kufanele ibe ngcono.
chocolate
Sijwayele iqiniso lokuthi ushokoledi uthuthukisa imizwa futhi uvuselele ubuchopho. Lokhu inqobo nje uma isifiso sokudla ushokoledi noma obunye ubumnandi singabi umlutha, ngoba kulula kakhulu ukuzinika amandla ngama-carbohydrate akhanyayo. Isisindo eseqile nomkhuba wokubamba ingcindezi nokukhathala kuholela ezifweni ezinjengesifo sikashukela, ukungabi nenzalo, sibhebhethekisa isimo sesikhumba, izinwele, izinzipho - konke lokhu kuhlangene ngeke kuthuthukise imizwa yakho nganoma iyiphi indlela.
Imikhiqizo yokubhaka
Ushukela uyiphakamisa ngokuphawulekayo i-insulin egazini lethu, okusenza sijabule futhi saneliswe isikhashana. Kepha sekuvele emizuzwini embalwa elandelayo emzimbeni, izinqubo zokuhlukanisa ama-carbohydrate asheshayo zenzeka, amandla ashiya nomoya uvame ukuba zero. Ukukhathala nesifiso sokuthatha isihlwathi kungumphumela ovamile wokudla amakhekhe noma amakhekhe. Uhlobo luni lomsebenzi othela izithelo noma ukulala ngokuthula esingakhuluma ngakho?
Imargarine kanye namafutha we-trans
Kuningi okulotshwe ngobungozi bamafutha e-trans, okwenziwa uwoyela wemvelo, ukusabalala kanye imajarini. Ukufingqa, zonke zikhipha ama-carcinogens ngesikhathi sokupheka, okuvusa izifo eziningi eziyingozi. Zonke, ngaphandle kokukhetha, ziphazamisa ukusebenza kwamasosha omzimba futhi zivuse ukucindezeleka nokudangala.
Ama-chip nama-snacks
Ngaphezu kokulimaza isisu, konke ukudla okulula okunongwe ngama-flavour enhancer - amantongomane, ama-crackers, ama-chip nokunye "okujabulisayo" kuyalutha kakhulu futhi kwandisa ingozi yezifo ezinjengomdlavuza. Ukwakheka kwamakhemikhali kokudla okulula okunje kubanzi kakhulu, akuqukethe lutho oluwusizo, futhi ngokuqukethwe kwekhalori kudlula isidlo sasemini esimnandi. Vele, akukho mbuzo nganoma iyiphi injabulo nokwakha esikhathini esizayo.
Isoda Emnandi
Isiphuzo sendabuko sasehlobo isikhashana siletha ubumnandi - siqeda ukoma futhi sikitaza umphimbo kamnandi. Futhi abakhiqizi bazamile ukukwenza uthande ukunambitheka kweziphuzo ezinjalo. Kodwa inani elikhulu likashukela kanye nokugxuma okubukhali ku-insulin egazini akubonakali kahle - ngenxa yalokho, ubuthakathaka, imizwa emibi futhi isandla sifinyelela isiphuzo esisha "se-narcotic".
Caffeine
Inkomishi yekhofi ekuseni, njengoba izikhangiso zisithembisa, inika amandla nenjabulo, ukuvuka enkampanini yakhe kumnandi kakhulu. Eqinisweni, umuzwa wenjabulo uyaphela ngokushesha bese ungena ebudikadikeni nasekucindezelekeni. Esikhathini eside, ukusetshenziswa kwekhofi isikhathi eside kuholela ekucasukeni. I-caffeine, njengoshukela, iyalutha, futhi ukulutheka kuyalimaza.