Izinhlelo zokusebenza eziphezulu eziyi-10 ze-Android zokuqeqeshelwa ngaphakathi

Ukujima ejimini kuzoba usizo kakhulu, ukuzilolonga ngaphansi kokugadwa umqeqeshi. Kodwa uma kungenakwenzeka noma isifiso sokuqasha umqeqeshi womuntu siqu, isicelo seselula sokuqeqeshwa ejimini ngempumelelo futhi sizoshintshwa.

Izinhlelo zokusebenza eziphezulu ezingama-20 ze-Android zokusebenzela ekhaya

Izinhlelo zokusebenza eziphezulu ezingu-10 zokuqeqeshwa ngaphakathi endlini

Eqoqweni lethu elethulwe uhlelo lokusebenza kunoma yiliphi izinga lokuqeqeshwa elizokusiza ukuthi ugcine ifomu elihle, ukhulise isisindo noma ulahlekelwe isisindo, uzenzele ejimini.

1. Umqeqeshi Wakho: izinhlelo zokuqeqesha ehholo

• Esinye sezicelo ezidume kakhulu zokuqeqeshwa ejimini
• Inombolo yokufaka: ngaphezu kwezinkulungwane eziyi-100
• Isilinganiselwa esijwayelekile: 4,9

Isijobelelo siqukethe ulwazi olugcwele mayelana nokuqeqeshwa ejimini nasekhaya. Ngaphezu kohlu olubanzi lokuzivocavoca kweqembu ngalinye lemisipha, kukhona ukujima okuphelele kwabesilisa nabesifazane, ihlukaniswe ngokwenhloso: ukuncipha kwesisindo, ukukhululeka ngosayizi wemisipha namandla kanye nezinhlelo zomhlaba wonke. Uzothola nokuqeqeshwa kokubophezela kwabesifazane, izivivinyo ezinesisindo, i-crossfit kanye nohlelo lokunwebeka. Ngaphezu kokuqeqeshwa ekusetshenzisweni kwe-athikili enikeziwe enolwazi oluwusizo mayelana nokudla nokufaneleka, izinhlelo zokudla okunomsoco, izibalo zokufaneleka nokunye.

Yini okukuhlelo lokusebenza:

1. Izinhlelo zokuqeqesha ezilungiselelwe ezinamazinga ahlukene obunzima, kufaka phakathi uhlelo oluthile (lwabesifazane abakhulelwe, ngokugxila emaqenjini athile emisipha, nabanye).
2. Engeza uhlelo lwakho lokuzivocavoca.
3. Uhlu olugcwele lokuzivocavoca olunemishini ehlukene (i-barbell, izisindo, ama-dumbbell, imishini yesisindo, i-TRX, i-sandbag, njll.)
4. Indlela yokuzivocavoca ekhonjiswe kumavidiyo.
5. Ukuqeqeshwa kwethulwa ngohlu nangefomethi yevidiyo.
6. Amathiphu avamile okuphila okunempilo.
7. Uhlelo lokusebenza lumahhala ngokuphelele futhi okuqukethwe kuyatholakala ngaphandle kokuxhuma ku-Wi-fi. I-inthanethi idingeka kuphela ukulanda amavidiyo amakhulu.

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2. Umtapo wokuzivocavoca

• Isicelo nenani elikhulu kunawo wonke umzimba
• Inani lokufakwa: ngaphezu kwezigidi eziyi-1
• Isilinganiselwa esijwayelekile: 4,8

Uhlelo lokusebenza lwamahhala lokufaneleka ku-Android, oluqukethe ukuzivocavoca okwenziwe ngomumo nokuzivocavoca kwamaqembu emisipha ahlukene ezidinga imishini evela ejimini. Kuhlelo lokusebenza olulula noluncane kakhulu alukho ulwazi olungadingekile, kodwa ingabe kukhona obufuna ukukwazi mayelana nokuqeqeshwa okufanele. Ngaphezu kwezinhlelo ezigcwele zokuqeqesha, uzothola izincazelo zabo, amathiphu kanye nolwazi oluthakazelisayo oluzosiza hhayi kwabaqalayo kuphela kodwa nakubagijimi abanolwazi.

Yini okukuhlelo lokusebenza:

1. Izinhlelo zokujima esezilungile zabesifazane nabesilisa.
2. Ukujima ngezinjongo ezahlukene kanye namazinga obunzima.
3. Uhlu olugcwele lokuzivocavoca lwawo wonke amaqembu emisipha ukusebenzisa imishini nezisindo zamahhala.
4. Ukuboniswa okulula kwezinto zokusebenza ngendlela yencazelo yombhalo nemifanekiso enemifanekiso.
5. Emfanekisweni ngamunye ubonisa ngokucacile ukuthi yiziphi izicubu ezisebenzayo ngesikhathi sokuzivocavoca.
6. Uhlelo ngalunye lokuqeqesha ludwetshwa ngezinsuku zeviki.
7. Kwabancane: kunezikhangiso ezingabonakali.

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3. Amandla Osuku: Ijimu

• Uhlelo lokusebenza oluhamba phambili lwabaqalayo
• Inombolo yokufaka: ngaphezu kwezinkulungwane eziyi-100
• Isilinganiselwa esijwayelekile: 4.6

Uhlelo lokusebenza olulula lokufaneleka ku-Android lungakusiza ukuthi uqonde izisekelo zokwakha umzimba, ukwakha ukuqeqeshwa komzimba okuqinile nokuhle ngokwakho. Lapha uzothola ukusebenzisa kwabaqalayo kanye nezinga eliphakathi lezethameli nasekhaya. Uhlelo olupendwe ngezindlela kanye nama-reps, nezinsuku zesonto. Ngaphezu kwalokho, uhlelo lokusebenza lunohlu lokuzivocavoca umzimba wonke ngemishini yokuqina futhi ngaphandle kokulandelana kwezinhlamvu.

Yini okukuhlelo lokusebenza:

1. Kulungiswe izinhlelo zokuqeqesha ezisebenzayo zabesilisa nabesifazane.
2. Uhlu lwezivivinyo ezingaphezu kuka-300 zawo wonke amaqembu emisipha anama-dumbbell, ama-barbell, imishini yokuqina nezinye izinto zokusebenza.
3. Ukuboniswa okulula kokuzivocavoca ngefomethi yopopayi nefomethi yevidiyo.
4. Incazelo enemininingwane yezinto zokusebenza.
5. Prakthiza ngesibali sikhathi.
6. Ukubheka inqubekelaphambili namakilasi omlando.
7. Kwama-minus: kukhona ukuqeqeshwa okukhokhelwayo kwezinga eliphezulu.

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4. Umqeqeshi wokuqina u-FitProSport

• Uhlelo lokusebenza ngomfanekiso olula kakhulu wokuzivocavoca
• Inani lokufakwa: ngaphezu kwezigidi eziyi-1
• Isilinganiselwa esijwayelekile: 4,7

Uhlelo lokusebenza olulula nolusebenzayo lokuqeqeshwa ejimini ngaphandle komqeqeshi. Nazi Izinhlelo ezi-4 zokuqeqesha zabesilisa nabesifazane kanye nohlu lwezivivinyo ezingaphezu kuka-200 zawo wonke amaqembu emisipha, kuhlanganise cardio nokubhukuda. Ngaphezu kwezinhlelo zehholo, kunezinhlelo ezimbili zokuqeqesha zokuzilolongela ekhaya ngesisindo salo. Isici sohlelo lokusebenza ukuzilolonga opopayi okulula okwenziwe ngesitayela esiyingcaca ngokukhululwa kwemisipha esebenzayo okwamanje.

Yini okukuhlelo lokusebenza:

1. Uhlu olugcwele lokuzivocavoca lwawo wonke amaqembu emisipha.
2. Ukuzivocavoca kwayo yonke imishini ekhona, kufaka phakathi i-cardio.
3. Ukulungiselela ukujima kwehholo, kuhlukaniswe ngezinsuku zesonto.
4. Indlela ewusizo yokubonisa opopayi yezivivinyo enokuboniswa kwemisipha eqondiwe.
5. Incazelo enemininingwane yezinto zokusebenza.
6. Imiphumela namashejuli okuqeqeshwa.
7. Izibali zitholakala ngemodi ekhokhelwayo.
8. Ububi: inezikhangiso nesibali sikhathi esikhokhelwayo.

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5. Ukwakhiwa komzimba ejimini

• Uhlelo lokusebenza oluhle kakhulu lwendawo yonke
• Inombolo yokufaka: ngaphezu kwezinkulungwane eziyi-100
• Isilinganiselwa esijwayelekile: 4,4

Uhlelo lokusebenza olujwayelekile lokuqeqeshwa ejimini, oludizayinelwe abesilisa nabesifazane, kodwa azikho izinhlelo ezihlukene zocansi ngalunye. Kukhona izinhlelo zokuqeqesha ezivamile zawo wonke amaqembu emisipha, kanye nohlelo oluphelele lomzimba wonke. Kuhlelo lokusebenza amadoda abonisa indlela yokuzivocavoca kuma-simulators, kanye nowesifazane onesisindo sayo. Kodwa izivivinyo eziningi zitholakala emhlabeni wonke, zingakwazi ukwenza ngaphandle kokubheka ubulili.

Yini okukuhlelo lokusebenza:

1. Uhlu olukhulu lokuzivocavoca lwamaqembu amakhulu namancane emisipha.
2. Iqede ukujima kwehholo umzimba wonke kanye nocwaningo lweqembu lemisipha ngalinye.
3. Ukuzivocavoca ngezisindo zamahhala kanye nempahla yokuzivocavoca, okuhlanganisa ne-cardio.
4. Ukuboniswa okulula kwemishini yokuzivocavoca ngefomethi yevidiyo.
5. Qedela ukujima okuphelezelwa isibali sikhathi.
6. Ukuthatha isitoko senqubekelaphambili kanye nekhalenda lokujima.
7. Ungakwazi ukwengeza izivivinyo zakho ohlelweni.

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6. I-GymGuide: umsizi wokuqina

• Uhlelo lokusebenza olungcono kakhulu lwezinga eliphakathi nelithuthukile
• Inombolo yokufaka: ngaphezu kwezinkulungwane eziyi-500
• Isilinganiselwa esijwayelekile: 4,4

Uhlelo lokusebenza lokufaneleka lwamazwe ngamazwe ku-Android, oludizayinelwe abasaqalayo, abathuthukile nezingcweti. Lapha uzothola izinhlelo zokuqeqesha ezingaphezu kwe-100 zamazinga ahlukene obunzima kanye nokuzivocavoca okungafika ku-200 kuwo wonke amaqembu emisipha, ungakwazi ukudlala ejimini. Ukuzivocavoca kuhlukaniswe ngamaqembu emisipha futhi inikeza incazelo eningiliziwe yobuchwepheshe. Uhlelo lokusebenza lufanele izinga eliphakathi nangaphezulu, njengoba abaqalayo bangase bangabi izincazelo zombhalo ezanele zemishini yokuzivocavoca, futhi ividiyo noma upopayi akunikeziwe.

Yini okukuhlelo lokusebenza:

1. Ukujima osekwenziwe kwabesilisa nabesifazane ejimini.
2. Izinhlelo zipendwe ngezinsuku zesonto izindlela nokuphindaphinda.
3. Uhlu lokuzivocavoca ngemishini ehlukahlukene: imishini yokuzivocavoca, izisindo zamahhala, i-fitball, ama-kettlebells, njll.
4. Incazelo enemininingwane yokuzivocavoca ngomfanekiso.
5. Izibali ezilula zokuqina.
6. Kukhona ukuqeqeshwa okukhokhelwayo kochwepheshe.
7. Kuma-minus: kukhona.

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7. GymUp: ukuqeqeshwa idayari

• Uhlelo lokusebenza olunezibalo ezilula kakhulu
• Inombolo yokufaka: ngaphezu kwezinkulungwane eziyi-100
• Isilinganiselwa esijwayelekile: 4,7

Isicelo samahhala sokuqeqeshwa ejimini, okuvumela ukuthi ugcine izibalo ezinemininingwane yenqubekelaphambili namarekhodi omuntu siqu. Lapha uzothola ireferensi ekusebenziseni uhlelo lochwepheshe lokuqeqeshwa kongcweti bezemidlalo, izibali zokuqina komzimba kanye nezimo zokwakha umzimba. Ku-GymUp ungathola ulwazi olugcwele mayelana nendawo yokuzivocavoca, ukujwayelana nezinhlelo zochwepheshe, ukucacisa uhlobo lwesibalo sakho, ukubala izilinganiso ezifanele zomzimba, iphesenti lamafutha nokunye.

Yini okukuhlelo lokusebenza:

1. Kulungiselelwe izinhlelo zokuqeqesha zezinga lemfundamakhwela, eliphakathi nendawo kanye nelomsebenzi.
2. Ukuqeqeshwa ngezinhlobo zomzimba.
3. Incwadi yokuzivocavoca enencazelo enemininingwane kanye nomfanekiso wamasu.
4. Khombisa izinto zokuzivivinya ngesithombe, ividiyo nefomethi yombhalo.
5. Ikhono lokwengeza izivivinyo kuzintandokazi zakho.
6. Umlando wokuqeqesha, izibalo ezinemininingwane yenqubekelaphambili, ukubalwa kwezimali kwamarekhodi.
7. Idayari yokuqeqesha enemininingwane.
8. Kukhona isibali sikhathi kanye nekhono lokwenza ukuqeqeshwa ngendlela oyifisayo.
9. Kuma-minuses: kukhona uhlelo lokuqeqesha olukhokhelwayo.

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8. I-BestFit: Uhlelo lokuqeqeshwa ejimini

• Uhlelo lokusebenza olusebenza kakhulu
• Inombolo yokufaka: ngaphezu kwezinkulungwane eziyi-100
• Isilinganiselwa esijwayelekile: 4,4

Uhlelo lokusebenza oluwusizo lokuqeqeshwa ejimini luzokhanga labo, abakhetha indlela yomuntu ngamunye ezifundweni. Ungenza icebo lakho lokuqeqesha ngokuya ngezinhloso kanye nolwazi lwezemidlalo. Ungakhetha ukujima kuwo wonke umzimba noma amaqembu emisipha. Uhlelo eselenziwe ngomumo ungakwazi ukwengeza izivivinyo ezintsha ohlwini. Uhlelo nganoma yisiphi isikhathi ungashintsha futhi wenze umsebenzi omusha, uma usushintshile inhloso.

Yini okukuhlelo lokusebenza:

1. Izinhlelo zokuqeqesha ngazinye zawo wonke amazinga obunzima.
2. Ikhono lokwengeza izivivinyo ukuze uzivocavoce futhi ukwenze ngendlela oyifisayo.
3. Isibali sikhathi esakhelwe ekuqeqeshweni.
4. Ukuboniswa okulula kwemishini yokuzivocavoca ngefomethi yevidiyo (idinga i-Wi-fi).
5. Izindatshana eziwusizo mayelana nokuqeqeshwa (ngesiNgisi).
6. Izibalo ezinemininingwane ngamakilasi.
7. Incazelo yezindlela zokuqeqesha.
8. Kuma-minuses: kukhona uhlelo lokuqeqesha olukhokhelwayo.

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9. Ukufaneleka kwamantombazane (Abaqeqeshi)

• Uhlelo lokusebenza oluhle kakhulu lwabesifazane
• Inani lokufakwa: ngaphezu kwezigidi eziyi-1
• Isilinganiselwa esijwayelekile: 4,8

Uhlelo lokusebenza luklanyelwe abesifazane abafuna ukunikeza isimo ukuze balingane nokusebenza ejimini. Nazi ukuzivocavoca kwabesifazane abanezinhlobo ezahlukene zomzimba, kanye nohlu oluhlukile lokuzivocavoca lwawo wonke amaqembu emisipha kanye nohlelo lokudla okunempilo. Isicelo samahhala sokuqeqeshwa ejimini kufanelekile abaqalayo kanye nezinga eliphakathi.

Yini okukuhlelo lokusebenza:

1. Qedela uhlelo lokuqeqesha lwezinhlobo ezahlukene zomumo (i-Apple, ipheya, ingilazi yehora, njll.).
2. Uhlu lokuzilolonga nokuzivocavoca kwamaqembu emisipha ahlukene.
3. Ikhono lokuzenzela owakho ukuzivocavoca.
4. Izithombe nokuzivocavoca kwe-videotorrent ngesibali sikhathi.
5. Zivocavoce ngawo wonke ama-simulators ajwayelekile kanye nesisindo sawo.
6. Umlando namarekhodi okuqeqeshwa.
7. Uhlelo lokudla lweviki olunamaresiphi.
8. Eminus: ukulanda amavidiyo kufanele uxhumeke ku-inthanethi.

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10. I-Pro Gym Workout

• Uhlelo lokusebenza oluhle kakhulu lwamadoda
• Inani lokufakwa: ngaphezu kwezigidi eziyi-1
• Isilinganiselwa esijwayelekile: 4.6

Uhlelo lokusebenza lweselula lokuqeqeshwa ejimini lamadoda afuna ukwakha inqwaba, ukuthola impumuzo noma ukunciphisa umzimba. Lapha uzothola uhlu lokuzivocavoca lwawo wonke amaqembu emisipha, izinhlelo zokuqeqesha zemigomo ehlukene kanye nezibali zokuqina. Izinhlelo ezilungile zamaviki ambalwa futhi zihlanganisa ukuhlukana okuphelele - nokuzivocavoca umzimba ogcwele.

Yini okukuhlelo lokusebenza:

1. Kulungiselelwe izinhlelo zokuqeqesha zemigomo yokufaneleka ehlukene.
2. Uhlu olukhulu lokuzivocavoca lwawo wonke amaqembu emisipha anemishini yokuvivinya umzimba nezisindo zamahhala.
3. Ividiyo enhle kakhulu yokuzivocavoca enezincazelo kanye nenani elinconyiwe lamasethi nama-reps.
4. Isibali sikhathi esakhelwe ngaphakathi kukho konke ukujima.
5. Ikhono lokudala uhlelo lwakho.
6. Izibali zokuqina (BMI, amakhalori, amafutha omzimba, amaprotheni).
7. Ububi: kunezikhangiso nokuqeqeshwa okukhokhelwayo.

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Bona futhi:

• Izivivinyo eziphezulu ezingu-30 ezimile zokulahlekelwa isisindo kanye nethoni yomzimba
• Izinhlelo zokusebenza ezi-10 eziphezulu kakhulu ze-yoga Android
• Izivivinyo eziphezulu ezingu-30 zokwelula imilenze yakho: ukuma nokuqamba amanga