Izithako ze-Tobolsk kvass
| amanzi | 1000.0 (igremu) |
| Isinkwa se-Rye | 100.0 (igremu) |
| rosehip omisiwe | 50.0 (igremu) |
| nemvubelo | 5.0 (igremu) |
| ushukela | 60.0 (igremu) |
Indlela yokulungiselela
Isinkwa esinsundu se-rye kuhhavini, hlangana nama rose rose, ubilise ngamanzi abilayo. Lapho isinkwa sihlala ezansi, ngemuva kwamahora ayi-10, cindezela ukumnika, engeza ushukela, imvubelo, ubeke endaweni efudumele yokuvutshelwa amahora ayi-8-12.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini kanye namaminerali) nge-100 gramu engxenyeni edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-35.8 kCal | I-1684 kCal | 2.1% | 5.9% | 4704 g |
| Amaprotheni | 0.6 g | 76 g | 0.8% | 2.2% | 12667 g |
| Amafutha | 0.1 g | 56 g | 0.2% | 0.6% | 56000 g |
| carbohydrate | 8.6 g | 219 g | 3.9% | 10.9% | 2547 g |
| ama-asidi wemvelo | 0.3 g | ~ | |||
| I-fiber ejwayelekile | 1 g | 20 g | 5% | 14% | 2000 g |
| Water | 84.9 g | 2273 g | 3.7% | 10.3% | 2677 g |
| Ash | 2.7 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 300 µg | 900 µg | 33.3% | 93% | 300 g |
| I-Retinol | I-0.3 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.06 mg | I-1.5 mg | 4% | 11.2% | 2500 g |
| Uvithamini B2, riboflavin | I-0.08 mg | I-1.8 mg | 4.4% | 12.3% | 2250 g |
| Uvithamini B5, i-pantothenic | I-0.05 mg | I-5 mg | 1% | 2.8% | 10000 g |
| Uvithamini B6, pyridoxine | I-0.01 mg | I-2 mg | 0.5% | 1.4% | 20000 g |
| Uvithamini B9, folate | 3.7 µg | 400 µg | 0.9% | 2.5% | 10811 g |
| Uvithamini C, ascorbic | I-42 mg | I-90 mg | 46.7% | 130.4% | 214 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.3 mg | I-15 mg | 2% | 5.6% | 5000 g |
| Uvithamini H, biotin | 0.1 µg | 50 µg | 0.2% | 0.6% | 50000 g |
| Uvithamini PP, NE | I-0.1996 mg | I-20 mg | 1% | 2.8% | 10020 g |
| niacin | I-0.1 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-14.8 mg | I-2500 mg | 0.6% | 1.7% | 16892 g |
| ICalcium, Ca | I-6.3 mg | I-1000 mg | 0.6% | 1.7% | 15873 g |
| I-Magnesium, Mg | I-3.4 mg | I-400 mg | 0.9% | 2.5% | 11765 g |
| I-Sodium, Na | I-29.5 mg | I-1300 mg | 2.3% | 6.4% | 4407 g |
| Isibabule, S | I-2.8 mg | I-1000 mg | 0.3% | 0.8% | 35714 g |
| IPhosphorus, uP | I-11.4 mg | I-800 mg | 1.4% | 3.9% | 7018 g |
| Iklorini, Cl | I-53.1 mg | I-2300 mg | 2.3% | 6.4% | 4331 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.3 mg | I-18 mg | 7.2% | 20.1% | 1385 g |
| Iodine, mina | 0.3 µg | 150 µg | 0.2% | 0.6% | 50000 g |
| I-Manganese, Mn | I-2.3742 mg | I-2 mg | 118.7% | 331.6% | 84 g |
| Ithusi, Cu | 4214.9 µg | 1000 µg | 421.5% | 1177.4% | 24 g |
| IMolybdenum, Mo. | 378.6 µg | 70 µg | 540.9% | 1510.9% | 18 g |
| I-fluorine, uF | 1.9 µg | 4000 µg | 210526 g | ||
| I-Chrome, Cr | 0.1 µg | 50 µg | 0.2% | 0.6% | 50000 g |
| Zinc, Zn | I-0.1968 mg | I-12 mg | 1.6% | 4.5% | 6098 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.3 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 1.8 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-1.1 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-35,8 kcal.
ITobolsk kvass ucebile ngamavithamini namaminerali afana ne: vitamin A - 33,3%, vitamin C - 46,7%, manganese - 118,7%, ithusi - 421,5%, molybdenum - 540,9%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KWAMAKHEMIKHALI KWEZithako ZEREKHODI ITobolsk kvass PER 100 g
- I-0 kCal
- I-284 kCal
- I-109 kCal
- I-399 kCal
Omaka: Ukupheka kanjani, okuqukethwe ikhalori 35,8 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokwenza iTobolsk kvass, iresiphi, amakhalori, izakhi zomzimba