Okuqukethwe
Izithako Isinkwa se-kvass esikhishwe
| isinkwa kvass akhiphe | 90.0 (igremu) |
| amanzi | 910.0 (igremu) |
| nemvubelo | 3.0 (igremu) |
| ushukela | 11.0 (igremu) |
Indlela yokulungiselela
Isinkwa se-kvass sikhishwe ngamanzi afudumele abilisiwe. Imvubelo ibuye ihlanjululwe ngamanzi afudumele abilisiwe bese ishiywa imizuzu engama-20 kuya kwengama-30, kuhlanganiswe nokukhishwa okuxutshiwe, ushukela uyangezwa bese ushiywa amahora angu-5-6 ukuze ubile ngo-20 ° C, bese uyahlungwa.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini kanye namaminerali) nge-100 gramu engxenyeni edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-4.3 kCal | I-1684 kCal | 0.3% | 7% | 39163 g |
| Amaprotheni | 0.04 g | 76 g | 0.1% | 2.3% | 190000 g |
| Amafutha | 0.008 g | 56 g | 700000 g | ||
| carbohydrate | 1.1 g | 219 g | 0.5% | 11.6% | 19909 g |
| ama-asidi wemvelo | 0.06 g | ~ | |||
| I-fiber ejwayelekile | 0.006 g | 20 g | 333333 g | ||
| Water | 94.5 g | 2273 g | 4.2% | 97.7% | 2405 g |
| Ash | 1.8 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.03 mg | I-1.5 mg | 2% | 46.5% | 5000 g |
| Uvithamini B2, riboflavin | I-0.04 mg | I-1.8 mg | 2.2% | 51.2% | 4500 g |
| Uvithamini B5, i-pantothenic | I-0.01 mg | I-5 mg | 0.2% | 4.7% | 50000 g |
| Uvithamini B6, pyridoxine | I-0.002 mg | I-2 mg | 0.1% | 2.3% | 100000 g |
| Uvithamini B9, folate | 1.6 µg | 400 µg | 0.4% | 9.3% | 25000 g |
| Uvithamini H, biotin | 0.09 µg | 50 µg | 0.2% | 4.7% | 55556 g |
| Uvithamini PP, NE | I-0.0366 mg | I-20 mg | 0.2% | 4.7% | 54645 g |
| niacin | I-0.03 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-0.2 mg | I-2500 mg | 1250000 g | ||
| ICalcium, Ca | I-1.2 mg | I-1000 mg | 0.1% | 2.3% | 83333 g |
| I-Magnesium, Mg | I-0.01 mg | I-400 mg | 4000000 g | ||
| I-Sodium, Na | I-0.09 mg | I-1300 mg | 1444444 g | ||
| IPhosphorus, uP | I-1.2 mg | I-800 mg | 0.2% | 4.7% | 66667 g |
| Iklorini, Cl | I-0.01 mg | I-2300 mg | 23000000 g | ||
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.01 mg | I-18 mg | 0.1% | 2.3% | 180000 g |
| Iodine, mina | 0.01 µg | 150 µg | 1500000 g | ||
| I-Manganese, Mn | I-0.0129 mg | I-2 mg | 0.6% | 14% | 15504 g |
| Ithusi, Cu | 1 µg | 1000 µg | 0.1% | 2.3% | 100000 g |
| IMolybdenum, Mo. | 0.02 µg | 70 µg | 350000 g | ||
| Zinc, Zn | I-0.0037 mg | I-12 mg | 324324 g | ||
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 0.03 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-0.8 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-4,3 kcal.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZIWA KWEZithako ZOKUPHULELA Isinkwa se-kvass esivela ku-PER 100 g
- I-0 kCal
- I-109 kCal
- I-399 kCal
Omaka: Ukupheka