Okuqukethwe
- Ukukhulelwa, isisusa sokuyeka ukubhema
- Ukubhema lapho ukhulelwe: izingozi nemiphumela
- Ugwayi ukhuthaza isifo sezinso emntwaneni ozayo
- Kuvidiyo: Okhulelwe: Ngiyeka kanjani ukubhema?
- Ugwayi: ingozi yokuluthwa izidakamizwa enganeni engakazalwa
- Ukuyeka ukubhema nabesifazane abakhulelwe: ubani okufanele uthintane naye?
- Ingabe i-nicotine ingathatha indawo yababhemayo?
- Ugwayi we-elekthronikhi: ungabhema ngesikhathi sokukhulelwa?
- Umjikelezo wokuya esikhathini nokuyeka ukubhema kuhlobene?
Ukukhulelwa, isisusa sokuyeka ukubhema
Mayelana 17% (Inhlolovo yePerinatal 2016) abakhulelwe bayabhema. Ingxenye ephindwe kabili kunamanye amazwe aseYurophu. Ukubhema ngesikhathi ulindele umntwana kuyingozi. Ngempilo yakhe, okokuqala, kodwa naleyo yengane ezayo! Kungase kuthathe isikhathi esiningi noma esincane ukuqaphela le ngozi ngempela. Kwabaningi, ukukhulelwa kubangela ugqozi olukhulu lokuthi “yeka” ukubhema ngokuhle. Ngakho-ke ukubaluleka kokuqhubeka nokuqwashisa ngemiphumela eyingozi kagwayi. Uma sibhema, sinokuningi izingozi ukwenza a ukukhulelwa kwesisu, ukuhluphekahigh blood pressure ngesikhathi sokukhulelwa, ukuba nomntwana ozalwe ngaphambi kwesikhathi kunalabo abayeke ukubhema.
Ukubhema lapho ukhulelwe: izingozi nemiphumela
Ukuba ngumama nokubhema akuhambisani nhlobo… Izinkinga ziyaqala kusukela ekukhulelweni. Kumuntu obhemayo, isikhathi sokukhulelwa sinezinyanga eziyisishiyagalolunye kunesilinganiso. Uma usukhulelwe, umdlalo usekude ukuphela. Emilutha ye-nicotine, ingozi yokuphuphuma kwesisu okuzenzakalelayo iyanda. Ukopha nakho kuvame kakhulu, ngenxa yokungafakwa kahle kwe-placenta. Akuvamile, futhi, ukubona ukukhula okukhubazekile ezibungwini zomama ababhemayo. Ikakhulukazi, kuyenzeka ukuthi ingqondo yengane nayo ihlupheke ngenxa yemiphumela kagwayi, ngokungakhuli kahle ... Ngaphezu kwalokho, ingozi yokuzalwa ngaphambi kwesikhathi iphindaphindwa ngo-3. Isithombe esingakhuthazi ngempela, okufanele sisikhuthaze ukuthi sithathe ... ngisho noma kungelula neze!
Okungukuthi: akuyona i-nicotine kakhulu emele ingozi enkulu, kodwa i-carbon monoxide esiyimunca lapho sibhema! Lokhu kudlulela egazini. Ngakho-ke konke lokhu kunomthelela ekungeneni kahle kwe-oxygen yengane.
Ugwayi ukhuthaza isifo sezinso emntwaneni ozayo
Ngokocwaningo lwaseJapane, ukubhema ngesikhathi sokukhulelwa kwandisa ingozi yenza buthaka ukusebenza kwezinso wengane yakusasa. Abacwaningi eNyuvesi yaseKyoto bathole ukuthi komama ababhemayo ngesikhathi bekhulelwe, ingozi yokukhula I-proteinuria kwaba yanda nge-24%. Manje a izinga eliphezulu lamaprotheni emchameni kusho ukuthi kukhona a ukungasebenzi kahle kwezinso ngakho-ke ikhuthaza ukukhula kwesifo sezinso esingamahlalakhona lapho umuntu esemdala.
Kuvidiyo: Okhulelwe: Ngiyeka kanjani ukubhema?
Ugwayi: ingozi yokuluthwa izidakamizwa enganeni engakazalwa
Ucwaningo olusha lwe-Anglo-Saxon, imiphumela yalo eyavela ku-"Translational Psychiatry", lubonisa ukuthi umama ozayo obhemayo angathinta izakhi zofuzo ezithile enganeni yakhe engakazalwa, futhi kwandisa amathuba okuba umlutha wezidakamizwa ngesikhathi sobusha.
Lolu cwaningo, olubandakanya izingane ezingaphezu kuka-240 ezilandelwa kusukela ekuzalweni kuya ebudaleni, luveza ezinganeni zomama bakusasa ababhemayo, ukuthambekela okukhulu kokudla. izinto ezingekho emthethweni. Nabo bazolingeka kakhulu kunezingane zomama abangabhemi by the ugwayi, lo insangu futhiutshwala.
Lokhu kungaba ngenxa yokuthi izingxenye ezithile zobuchopho zixhumene ukulutheka kanye nezidakamizwa kuthinteka ukubhema komama.
Ukuyeka ukubhema nabesifazane abakhulelwe: ubani okufanele uthintane naye?
Ukunciphisa ingozi yokulimala kwezinso enganeni yakho yesikhathi esizayo, kubalulekilezama'yeka ukubhema ukhulelwe. Kodwa akulula ngaso sonke isikhathi. Ungakwazi (futhi kubalulekile) ukuthola usizo ngokucela usizo ku-a uchwepheshe kagwayi umbelethisi, besebenzisa i isayensi, ku'i-acupuncture, Kui-hypnosis futhi, kunjalo, ukucela iseluleko udokotela wakho wokubelethisa. Inombolo ye-Tabac Info Service ingasisiza ukuthi sithole umqeqeshi ozosisekela.
Kusukela manje kuqhubeke, izindlela zokwelapha ezimbili zokubuyisela i-nicotine (izinsini zokuhlafuna nama-patches). ibuyiselwa umshwalense wezempilo, njengeminye imithi kadokotela. Kusukela ngo-2016, ababhemayo baye bahlomula ngesinyathelo sokuvimbela, i-Tobacco Free Moi (s), ebakhuthaza ukuthi bayeke ukubhema izinsuku ezingu-30 ngoNovemba. Zonke lezi zinyathelo, kanye nokwandiswa kwephakheji engathathi hlangothi ngoJanuwari 2017, kuyingxenye ye Uhlelo Lukazwelonke Lokunciphisa Ugwayi okuhloswe ngawo ukwehlisa isibalo sababhemayo ngama-20% ngo-2024.
Ingabe i-nicotine ingathatha indawo yababhemayo?
Ngokuphambene nalokho abaningi abangase bakukholelwe: esikhundleni se-nicotine njengama-patches noma izinsini zokuhlafuna azizona akunqatshelwe nhlobo ngesikhathi sokukhulelwa, bayalingana Kunconywa ! Iziqephu ziletha i-nicotine. Lokhu kungcono empilweni yomntwana kune-carbon monoxide esiyimunca ngenkathi sibhema! Ngakolunye uhlangothi, asiyi ekhemisi ngaphandle kwencwadi kadokotela. Okokuqala sithintana nodokotela wethu ozosinikeza imithamo evumelaniswe nesimo sethu. I-patch isetshenziswa ekuseni, isuswe kusihlwa. Kufanele igcinwe okungenani izinyanga ezintathu, ngisho noma isifiso sokubhema sesiphelile. Njengoba ukulutheka kwengqondo kunamandla kakhulu, sizibeka engcupheni yokuqhekeka futhi ... Uma sinesifiso esingabekezeleleki sokubhema, kungcono ukuthatha ushingamu. Kuyasiza ukuthulisa inkanuko futhi akuvezi nakancane ingozi.
Ugwayi we-elekthronikhi: ungabhema ngesikhathi sokukhulelwa?
Ugwayi we-elekthronikhi awuyeki ukwenza abalandeli. Kodwa uma ukhulelwe noma uncelisa, ukusetshenziswa kwe-e-cigarettes ayinconywa, ngenxa yokungabikho kwanoma iyiphi idatha ebonisa ukungabi nabungozi ngokuphelele ngaphansi kwalezi zimo. Kuthiwa !
Umjikelezo wokuya esikhathini nokuyeka ukubhema kuhlobene?
Abacwaningi baseNyuvesi yasePennsylvania e-United States bethule ucwaningo oluqinisekisa ukuthi lukhona ngempela isikhathi esihle sokuyeka ukubhema uma ungumuntu wesifazane. Ngempela, ososayensi bachaza ukuthi umjikelezo wokuya esikhathini uhlotshaniswa namazinga athile ama-hormone, anethonya ezinqubweni zokuqonda nokuziphatha, ezibuswa izingxenye ezithile zobuchopho.
Ngokusobala, izinsuku ezithile zomjikelezo wokuya esikhathini zikulungele kakhulu ukuyeka ukubhema, kuchaza umlobi oholayo walolu cwaningo, uDkt Reagan Wetherill. Futhi isikhathi esihle kakhulu kungaba ... ngemuva kokuphuma kwe-ovulation nangaphambi kokuya esikhathini ! Ukuze kufinyelelwe lesi siphetho, kwalandelwa abesifazane abangu-38, bonke ababengaphambi kokunqamuka kokuya esikhathini nababhemayo iminyaka eminingana, abaneminyaka ephakathi kuka-21 no-51, futhi benempilo enhle.
Lolu cwaningo luyaqinisekisa ukuthi kunomehluko phakathi kwabesifazane nabesilisa uma sekuthathwa isinqumo sokuyeka ugwayi. Abesifazane nabo bangenza kangcono, ngokumane bacabangele izikhathi zabo zokuya esikhathini ...