Yiziphi izinto zokuhamba okufanele zincanyelwe owesifazane okhulelwe?

Ukuhamba akuphikiswanga, inqobo nje uma ukhetha indlela yokuthutha efanele futhi, uma usufikile, ube nezimo zokuhlanzeka ezifanele.

Nokho, kungakhathaliseki ukuthi uyaphi, futhi ikakhulukazi ekupheleni kokukhulelwa, funa njalo iseluleko sikadokotela wakho.

Ukuhamba ngemoto ngenkathi ukhulelwe: izinzuzo kanye nokubi

Imoto akuyona indlela engcono kakhulu yokuhamba uma ukhulelwe. Nokho, uma ukukhulelwa kwakho kuhamba kahle, akukho okukuvimbela ukuba ushayele amakhilomitha ambalwa. Kodwa lapho usondela ekupheleni kwakho, kuzothatha isikhathi eside gwema uhambo olude.

Okungukuthi: ingozi enkulu yohambo ukukhathala. Yena ngempela ikhuthaza ukufinyela zona ngokwazo ezingase ziholele ekusebenzeni ngaphambi kwesikhathi. Ngokuvamile, emotweni, ungakhohlwa ukubopha ibhande lakho lesihlalo, gwema ukusheshisa okungazelelwe kanye nokubhuleka futhi-ke ungahambi-off-roading 4 × 4. Uma kufanele wenze uhambo olude, cela udokotela wakho ukuze uthole iseluleko, angakwazi ukunikeza i-anti-spasmodic ukuthatha uma kwenzeka ukuncipha. Emgwaqeni, thatha ikhefu njalo ngemva kwamahora amabili. Lapho ufika endaweni yakho yokuvakasha, hlela ukuphumula ngakusasa.

Nawa amathiphu ethu okuhamba ngemoto ngenkathi ukhulelwe, ngaphandle kokuhlupheka kakhulu:

  • Gwema uhambo olude (ngaphezu kwamakhilomitha angama-500 ngosuku) kanye nesekhethi yezivakashi nemigwaqo ewumqansa kakhulu.
  • The amakhefu njalo zibalulekile ngoba ukuhlala isikhathi eside kungase kube buhlungu, ikakhulukazi ngasekupheleni.
  • Ahlale ngemuva futhi ungakhohlwa ibhande lakho lesihlalo : ibekwe ngaphansi kwesisu, ezingeni le-pelvis, kuzoqinisekisa kokubili ukuphepha kwe-Baby kanye neyakho.
  • Ekugcineni, uma usufikile endaweni oya kuyo, ukuphumula kuyimpoqo!

Singashayela sikhulelwe?

Uzokwazi ukushayela ngesikhathi ukhulelwe… kuze kube yilapho umthamo wesisu sakho ungasakuvumeli ukwenza kanjalo! Nokho, qaphela ukukhathala esondweni, ikakhulukazi ekupheleni kokukhulelwa. Futhi ngaphezu kwakho konke, ungazami ukuzishayela ewadini lababeletha lapho ebeletha! Kunalokho, shayela i-ambulensi.

Ukuhamba ngesitimela ngesikhathi sokukhulelwa: izinyathelo zokuphepha

Isitimela siyisixazululo esingcono kakhulu uma kufanele uhambe amahora angaphezu kwamathathu. Inqobo nje uma uthola usizo ngemithwalo futhi ubeke isihlalo noma ibhanki uma uhamba ebusuku. Esikhundleni salokho, khetha isihlalo phakathi nenqola, njengoba ukudlidliza akubalulekile kunangaphezu kwamasondo. Zenze ukhululeke futhi uthathe ithuba loku vuka njalo ngehora. Thatha izinyathelo ezimbalwa ephasishi ukuze uphumule imilenze yakho futhi ikakhulukazi ukuze vuselela ukubuya kwakho kwe-venous. Uzohlupheka kancane ngenxa yokuzwa kwemilenze esindayo, ikakhulukazi uma isimo sezulu sishisa.

Futhi kungani ungasebenzisi inkonzo yemithwalo ekhaya kusuka ku-SNCF? Ngama-euro ayishumi nambili, i-ejenti izofika izolanda umthwalo wakho ekhaya lakho bese iwushiya ngqo endaweni yakho yokuvakasha. Uma ukhulelwe, akuyona into ewubukhazikhazi, ikakhulukazi uma uhamba wedwa.

Ukundiza ngenkathi ukhulelwe: indlela yokuzwa indiza yakho kahle

Izinkampani zezindiza eziningi zamukela abesifazane abakhulelwe kuze kube yinyanga yesishiyagalombili yokukhulelwa. Ngaphezu kwalokho, kufanele unikeze a isitifiketi sikadokotela. Kodwa okungcono kakhulu ukuthola ngaphambi kwendiza ukuze ungabi nezimanga ezingathandeki.

Ngosuku olwandulela uhambo lwakho lwendiza, gwema ukudla ukudla okubangela ukuqunjelwa noma iziphuzo ze-carbonated, njengoba izinguquko ekucindezelweni komkhathi ngaphakathi kwedivayisi zingavula amathumbu futhi kubangele ubuhlungu obungathandeki. Ngesikhathi sendiza, zenze ukhululeke, beka izinyawo zombili phansi noma endaweni yokuphumula, yenza ukunyakaza okumbalwa ukuze uphumule futhi kanye ngehora, yehla ngephasishi ukuze wenze kusebenze ukujikeleza kwegazi lakho. Ungakhohlwa futhi amasokisi okucindezela, ukunciphisa umuzwa wemilenze esindayo.

Futhi khumbula ukuphuza amanzi amaningi, njengoba umoya ozungezile womile kakhulu. Gqoka izingubo ezixegayo, ikakhulukazi ukotini, nezicathulo ezinethezekile, futhi lapho ufika, lala phansi ihora noma amabili uma kungenzeka.

Iseluleko sethu sokuhamba ngokuthula kwengqondo

Esizeni, ungase udinge ukubonana nodokotela. Xhumana nesikhwama sakho somshuwalense wezempilo. Uma uya ezweni elise-European Economic Area (EEA) noma eSwitzerland, okudingeka ukwenze ukucela, okungenani amasonto amabili ngaphambi kokuhamba kwakho, Ikhadi Lomshwalense Wezempilo WaseYurophu. Uma uya kwelinye izwe, thola ngaphambi kokuhamba kwakho ukuthi lelo zwe lisayine yini i-a isivumelwano sokuvikeleka komphakathi neFrance, futhi uma ungena ngaphakathi kobubanzi balo mhlangano. Isikhwama sakho somshwalense wezempilo sizokuqondisa ezinkambisweni nezinqubo okufanele zenziwe.

Thola mayelana nodokotela bezifo zabesifazane kanye nezinsizakalo zokubeletha esizeni, ukuze wazi ukuthi ubani ongathintana naye ngokushesha uma unenkinga.

Ukuhamba ukhulelwe: yiziphi izindawo okufanele uzigweme?

The amazwe ashisayo noma okubizwa ngokuthi “ukuthuthuka” akunconywa ngempela uma ukhulelwe. Izimo zenhlanzeko zivame ukunganeli futhi kungenzeka ukuthi uthole izifo ezifana isifo sofuzo A (ngokuphuza amanzi angcolile noma ngokudla ukudla okuluhlaza, okungaphekwa kahle noma okugezwe kabi) noma nje “izivakashi”(Uhudo lwabahambi). Qaphela futhi amazwe lapho amagciwane asakazwa omiyane njengodenga, chikungunya noma Zika.

Esimeni sokugula noma isimo esiphuthumayo esihlobene nokukhulelwa kwakho, awunaso isiqiniseko sokuthi uzosithola yini isibhedlela esiseduze esikwazi ukukunakekela. Ekugcineni, Ukwelashwa okuthile okuyimpoqo noma okunconyiwe kakhulu kokuhamba (imithi yokugoma, ezinye izidakamizwa zokulwa nomalaleveva, njll.). kuphikisiwe ngesikhathi sokukhulelwa. Emthwalweni wakho, hamba nesifinyezo sefayela lakho lezokwelapha kanye nokwelashwa kwakho uma unalo.

shiya impendulo