Yini inkinga yokudla

Landa i-Instagram, uzozibona ngokushesha: yibo ababamba indaba yonke into abayithumela emilonyeni yabo. Banambitha, bajabulele, bayaziqhenya ngamapuleti abo, okukhona kuwo imifino enesizungu enamantongomane. Kubukeka kumnandi futhi kungenangozi kuwe. Kepha noma kunjalo - ngokweqile. Ngemuva kwakho konke, umugqa ophakathi komqondo ozwakalayo wokudla okunempilo kanye nenkinga yokudla ngokweqile (noma, ngokwesayensi, orthorexia) mncane kakhulu. 

Kakade, izazi zokusebenza kwengqondo sezikhala i-alamu: ukukhonjiswa kokudla okunempilo ngokweqile ngama-blogger emfashini - izithombe zamantombazane anamuhla asemasha - kungaholela kwi-anorexia ne-bulimia kubafundi nakubalandeli babo. Ukuthanda okungenampilo kokudla okuhlanzayo kusongela ukuncisha hhayi kuphela okunomsoco, kodwa futhi nezinye izinto eziwusizo empilweni nasempilweni - amavithamini, amaminerali, njll. 

Kuyini i-Orthorexia?

Yini ezweni lanamuhla elinenala nelondlekile elenza abantu ngokuzithandela - futhi be-corny - bangondleki? I-Orthorexia nervosa yisifo sokudla esivezwa yisifiso esingalawuleki sokudla okunempilo nokunempilo. Njengegama, i-orthorexia yaqokwa okokuqala eminyakeni yama-70 yekhulu elidlule, kepha isilinganiso sobhadane selufinyelele eminyakeni yamuva nje. Ngempela, namuhla umbono wendlela yokuphila enempilo nokondleka okufanele udumile kangangokuba "ukweqisa" kwenzeka kaningi futhi kaningi. Nokho, kufanele kuqashelwe zisuka nje: i-orthorexia ayisona isifo esisemthethweni, ngoba ayifakwanga ezihlukanisweni zezifo zomhlaba jikelele.

Odokotela bezengqondo basemtholampilo babandakanyekile ekulungiseni isifiso somuntu sokudla okufanele. Yibo labo abathuthukisa imibuzo eyisithupha, bephendula ngokuthembeka nangokuqondile, - ungaqondi ukuthi ukudla okunempilo kube yinto yakho yokuzilibazisa engenampilo? 

1. Ingabe uzizwa uxakeke ikakhulukazi ngemicabango ngokudla?

Uma ukuhlela ukudla, amamenyu asathuthuka, ukucabangisisa ngokuqala nokumisa izidlo sekuyinto ethandwayo, uma "ulungisiwe" ngokoqobo ekudleni okufanele nangokubala amakhalori, lokhu kungaba ucingo lokuqala lokuvuka. 

2. Ngabe unemithetho eqinile uma kuziwa ekudleni?

Vele, akekho owakhansele imithetho eyisisekelo yokudla okunempilo. Futhi ukunamathela kuzo kuyasiza. Kepha uma ziqinile kakhulu, uma ngabe kukhona ukuphambuka okulahla kabuhlungu nguwe (“gudlulela kwesokudla, nyathela kwesobunxele - udubula”), uma uvame ukusebenzisa izinkulumo ezifana nokuthi “Angikaze ngidle…” engxoxweni, ukudla kuphenduka inkinga.

3. Ngabe indlela odla ngayo iyayithinta imizwa yakho?

Kuyinto eyodwa ekudleni futhi uziqhenye ngawe, ukujabula, ukwaneliseka nokuba nethemba. Kepha uma ukudla okufanayo kukufaka ekucindezelekeni, kukwenza ukhathazeke, uzizwe unecala, sekuyisikhathi sokushintsha okuthile esimweni sakho sengqondo kumikhuba enempilo.

4. Ngabe amalungu omndeni wakho akubheka njengomuntu okhonze ngokweqile impilo enempilo kanye "nokudla ngokweqile"?

Kwesinye isikhathi kusuka ngaphakathi kunzima ukubona okuthile okungahambi kahle esithombeni esihle jikelele somhlaba. Kepha imvelo eseduze iqaphe kakhulu futhi ikubuka ngenye indlela. Lokhu kusho ukuthi ingathola inkinga ekuziphatheni ngaphambili. Ngakho-ke uma uvame ukuzwa imibono nokuthukwa okuvela emndenini wakho nakubangane, ungathukutheli, kepha cabanga - mhlawumbe baqinisile?

5. Ingabe ukudla uhlukanisa okuhle nokubi?

Ukucabanga ngemikhiqizo ethile (uma ingeminingi) “njengemibi” kungaholela ekuqhumeni. Ngemuva kwakho konke, uma, ngemva kokuncenga okuningi, usanquma ukuzama ucezu oluncane lwekhekhe "lokubi", "eliyingozi", kodwa elimnandi kakhulu likamama, lizokushayela ekucindezelekeni izinsuku eziningi. Uyayidinga?

6. Ngabe ukudla kukutshela ukuthi ungaya kuphi nokuthi uxhumane nobani?

Ngabe wenqaba isimemo sokuvakashela ngoba ulindelwe yidili lapho? Noma uxabana nabangane abazama ukukuhudulela ekhefi ukuze uhlale futhi uxoxe, kepha awudingi lawa makhalori angeziwe (nokungakhululeki okwengeziwe kokuhlala ubukele abanye bedla)? Ngenxa yalokhu, imikhuba eyahlukene yokudla ikuphoqa ukuthi ulahle abangani, ukuxhumana, noma ikuphi ukujabula empilweni. 

Isinyathelo sokuqala sokususa i-orthorexia ukubona ukuthi isifiso sokudla okunomsoco siya esigabeni sokuthatheka. Ngemuva kwalokho, inqubo "yokutakula" ingaqala. Lokhu kungenziwa ngokuzithiba - ziqhelise ekucabangeni ngezinzuzo zokudla, unganqabi ukuhlangana nabangane ezindaweni zomphakathi (amathilomu, izindawo zokudlela) noma ezindaweni zabo, unganaki kakhulu amalebula okudla, lalela umzimba, ukunambitheka kwayo kufisa, hhayi kuphela ezimfundisweni zokondleka okufanele. Futhi uma ungeke ukwazi ukubhekana wedwa, thinta isazi sokudla okunempilo nesazi sokusebenza kwengqondo: owokuqala uzokwenza ukudla okunempilo okubuyisela esimweni esifanele, bese kuthi okwesibili kukusize ukuphatha ukudla ngokunengqondo futhi uthole nencazelo yempilo hhayi kulokho okudlayo kuphela.