Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Inombolo | Umthetho ** | % kokujwayelekile ngo-100 g | % kokujwayelekile ku-100 kcal | 100% kokujwayelekile |
| Ikhalori | I-20 kcal | I-1684 kcal | 1.2% | 6% | 8420 g |
| Amaprotheni | 2.3 g | 76 g | 3% | 15% | 3304 g |
| Amafutha | 0.9 g | 56 g | 1.6% | 8% | 6222 g |
| carbohydrate | 1.2 g | 219 g | 0.5% | 2.5% | 18250 g |
| I-fibre yezokudla | 5.1 g | 20 g | 25.5% | 127.5% | 392 g |
| Water | 90.1 g | 2273 g | 4% | 20% | 2523 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.07 mg | I-1.5 mg | 4.7% | 23.5% | 2143 g |
| Uvithamini B2, Riboflavin | I-0.22 mg | I-1.8 mg | 12.2% | 61% | 818 g |
| Uvithamini C, ascorbic | I-6 mg | I-90 mg | 6.7% | 33.5% | 1500 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.1 mg | I-15 mg | 0.7% | 3.5% | 15000 g |
| Uvithamini PP, cha | I-6.7 mg | I-20 mg | 33.5% | 167.5% | 299 g |
| niacin | I-6.3 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-443 mg | I-2500 mg | 17.7% | 88.5% | 564 g |
| ICalcium, Ca | I-6 mg | I-1000 mg | 0.6% | 3% | Kwakungu-16667 g |
| I-Magnesium, Mg | I-15 mg | I-400 mg | 3.8% | 19% | 2667 g |
| I-Sodium, Na | I-3 mg | I-1300 mg | 0.2% | 1% | 43333 g |
| IPhosphorus, uP | I-171 mg | I-800 mg | 21.4% | 107% | 468 g |
| Minerals | |||||
| Insimbi, Fe | I-0.3 mg | I-18 mg | 1.7% | 8.5% | 6000 g |
| I-Manganese, Mn | I-0.74 mg | I-2 mg | 37% | 185% | 270 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono ne-disaccharides (ushukela) | 1.2 g | ubuningi be-100 g | |||
| Ama-amino acid abalulekile | 0.524 g | ~ | |||
| I-Arginine * | 0.14 g | ~ | |||
| Valine | 0.054 g | ~ | |||
| Umlando * | 0.046 g | ~ | |||
| Isoleucine | 0.1 g | ~ | |||
| Leucine | 0.11 g | ~ | |||
| lysine | 0.098 g | ~ | |||
| methionine | 0.006 g | ~ | |||
| I-Methionine + iCysteine | 0.04 g | ~ | |||
| threonine | 0.059 g | ~ | |||
| I-Tryptophan | 0.028 g | ~ | |||
| phenylalanine | 0.059 g | ~ | |||
| I-Phenylalanine + iTyrosine | 0.12 g | ~ | |||
| I-Amino acid | |||||
| Tyrosine | 0.061 g | ~ | |||
| I-Cysteine | 0.03 g | ~ | |||
| Ama-acids anelisiwe | |||||
| I-Nasadenie fatty acids | 0.121 g | ubuningi be-18.7 g | |||
| 14: 0 I-Myristic | 0.012 g | ~ | |||
| 16: 0 I-Palmitic | 0.073 g | ~ | |||
| 18: 0 Stearic | 0.003 g | ~ | |||
| Ama-acid e-monounsaturated | 0.179 g | iminithi engu-16.8 g | 1.1% | 5.5% | |
| 16: 1 I-Palmitoleic | 0.022 g | ~ | |||
| 18: 1 I-Oleic (omega-9) | 0.128 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.375 g | kusuka ku-11.2-20.6 g | 3.3% | 16.5% | |
| 18: 2 Linoleic | 0.375 g | ~ | |||
| Ama-acids ama-Omega-6 | 0.38 g | kusuka ku-4.7 kuya ku-16.8 g | 8.1% | 40.5% |
Inani lamandla lingu-20 kcal.
- Vitamin B2 Iyabandakanyeka ekuphendukeni kwe-redox, inegalelo ekuthambekeni kwemibala ye-analyzer ebonakalayo nokuguquguquka okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephulwa kwesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwelanga.
- Uvithamini PP iyabandakanyeka ekuphenduleni kwe-redox namandla we-metabolism. Ukudla okwanele kwamavithamini okuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu nohlelo lwezinzwa.
- potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawulweni kwamanzi, i-electrolyte ne-acid balance, iyabandakanyeka ekwenzeni imizwa yezinzwa, ukulawulwa kwengcindezi yegazi.
- phosphorus iyabandakanyeka ezinqubweni eziningi zomzimba, kufaka phakathi amandla we-metabolism, ilawula ibhalansi ye-acid-alkaline, iyingxenye yama-phospholipids, ama-nucleotide kanye nama-acid e-nucleic adingekayo ukuze kube namathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-Manganese ubandakanyeka ekwakhiweni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kuyadingeka ukuze kuhlanganiswe i-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokubambezeleka kokukhula, ukuphazamiseka kohlelo lokuzala, ukwanda kwethambo okukhulayo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
Uhlu oluphelele lwemikhiqizo ewusizo ongayibona kuhlelo lokusebenza.
Inani lamandla noma inani lekhalori inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-Kilocalorie, esetshenziselwa ukukala inani lamandla okudla, okubuye kubizwe ngokuthi “ikhalori yokudla”, ngakho-ke uma ucacisa inani lekhalori ku-(kilo) ikhalori isiqalo sekhilo ngokuvamile siyashiywa. Amathebula abanzi wamanani wamandla wemikhiqizo yaseRussia ongayibona.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezakhiwo zomkhiqizo wokudla, ubukhona bawo ukwanelisa izidingo zomzimba womuntu ezintweni ezidingekayo namandla.
Amavithamini anjaloizinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwama-vertebrate womuntu kanye neningi. Ukuhlanganiswa kwamavithamini, njengomthetho, kwenziwa izitshalo, hhayi izilwane. Isidingo sansuku zonke samavithamini singama-milligram noma ama-micrograms ambalwa kuphela. Ngokuphambene namavithamini angaphiliyo abhujiswa ngesikhathi sokushisa. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokucubungula ukudla.