Phonsa induku emthambekeni emshinini wakwaSmith

I-Trust rod emthambekeni womshini wakwaSmith - izivivinyo zesu:

1. Lungisa ukuphakama kwe-Griffon ku-simulator Smith ukuze ibe ngaphansi kwamadolo akho ngo-5 cm.
2. Gobisa kancane amadolo akho bese uncika phambili, ugoba okhalweni kuze kube yilapho umzimba wakho ongaphezulu usucishe uqondane nephansi. Gcina umhlane wakho uqondile. Ithiphu: ikhanda kufanele liphakanyiswe.
3. Thatha i-Grif bronirovanii grip (izintende ezibheke phansi), isuse kuma-racks. I-Griffon kufanele ibe phambi kwakho nge-perpendicular eyeluliwe emzimbeni nasezandleni zaphansi. Lokhu kuzoba indawo yakho yokuqala.
4. Gcina umzimba wakho unganyakazi, khipha umoya bese udonsela umugqa ngakuwe ngokugoba izindololwane zakho. Gcina izindololwane ziseduze ne-torso, isisindo kufanele sibanjwe ngamaphambili. Ekupheleni kokunyakaza, cindezela imisipha yangemuva bese ubamba lesi sikhundla imizuzwana embalwa.
5. On the ukuhogela kancane wehlise umgoqo endaweni yokuqala.
6. Gcwalisa inombolo edingekayo yokuphindaphinda.

Isexwayiso: gwema lokhu kuvivinya umzimba uma unezinkinga emuva noma emuva. Qaphela ngokucophelela ukuthi ingemuva laligobekile emuva emuva kulo lonke uvivinyo, ngaphandle kwalokho ungalimaza umhlane wakho. Uma ungabaza ngesisindo osikhethile, kungcono ukuthatha okungaphansi kwesisindo esengeziwe.

Ukwehluka: ungakwazi futhi ukwenza lo msebenzi usebenzisa i-spinaroonie grip (izintende ezibhekene nawe). Kungenjalo, umshini Smith ungasebenzisa barbell noma dumbbells.