Ukuze uthole ukukhululeka okusheshayo ekushisweni yilanga, faka i-compress ebandayo esikhumbeni sakho.
Thatha ishawa epholile noma ugeze ukuze upholise isikhumba esithintekile futhi udambise izinhlungu.
Engeza ingilazi ye-apula cider uviniga ekugezeni, lokhu kuzokwenza ukuthi ibhalansi ye-pH ibe evamile, futhi ukuphulukiswa kuzofika ngokushesha.
Ukugeza kwe-oatmeal kuzokhulula ukulunywa kwesikhumba esithintekile.
Iconsi lamafutha e-lavender noma ama-chamomile abalulekile afakwe ebhavini angadambisa izinhlungu nokuvutha.
Faka izinkomishi ezi-2 zesoda yokubhaka ebhavini lakho ukusiza ukunciphisa ububomvu.
Uma ugeza, ungasebenzisi insipho - yomisa isikhumba esishukiwe.
Sebenzisa amafutha okugcoba umzimba aqukethe inhlaba. Eminye imikhiqizo yenhlaba iqukethe i-lidocaine, isibulala-zinzwa esidambisa izinhlungu.
Phuza amanzi amaningi kanye nejusi. Isikhumba sakho manje somile futhi asinawo amanzi futhi sidinga uketshezi olwengeziwe ukuze sikhiqize kabusha ngokushesha.
Uma ushisa kakhulu ngokuluma nokuvuvukala, ungasebenzisa amafutha aqukethe i-1% ye-hydrocortisone.
Ukudambisa izinhlungu, thatha isidambisi sobuhlungu esitholakala ngaphandle kwekhawunta njenge-ibuprofen.
Yenza i-compress ngobisi olupholile kodwa hhayi olubandayo. Izodala ifilimu yamaprotheni emzimbeni, okunciphisa ukungakhululeki kokusha.
Ngaphandle kobisi, iyogathi noma ukhilimu omuncu ingasetshenziswa esikhumbeni.
I-Vitamin E, i-antioxidant enamandla, isiza ukunciphisa ukuvuvukala okubangelwa ilanga. Yifake ngaphakathi, futhi ugcobe isikhumba ngamafutha. Uwoyela we-Vitamin E nawo muhle lapho kuqala ukukhipha isikhumba esishile.
Amaqabunga etiye apholile anconywa ukuthi asetshenziswe ngendwangu ehlanzekile futhi afakwe esikhumbeni. Itiye elimnyama liqukethe ama-tannins akhulula ukushisa futhi abuyisele ibhalansi ye-pH. Uma wengeza i-mint etiyeni, i-compress izopholisa.
Beka izikhwama zetiye ezifakwe emanzini abandayo kumajwabu amehlo avuvukele.
Gaya ukhukhamba ku-blender futhi usebenzise i-gruel esikhumbeni esishisiwe. I-Cucumber compress izosiza ukugwema ukuxebuka.
Bilisa amazambane, uhlanganise, ake upholile futhi usebenzise ezindaweni ezithintekile. Isitashi esiqukethwe kumazambane siyadambisa futhi sidambisa izinhlungu.
Ungenza futhi inhlama yamanzi kanye nesitashi sombila ukuze uthobe isikhumba esivuvukalayo.