- Iqembu lemisipha: Emuva emuva
- Uhlobo lokuzivocavoca: Ukuzihlukanisa
- Imisipha eyengeziwe: i-back back, i-Trapeze, Intamo, i-latissimus dorsi
- Uhlobo lokuzivocavoca: Ukwelula
- Izinsiza kusebenza: Azikho
- Izinga lobunzima: Oqalayo
Ukwelula imisipha emuva uhlezi esihlalweni - izindlela zokuzivocavoca:
- Hlala esihlalweni. Ibuyele emuva iqonde, izinyawo ziqondane phansi.
- Hlanganisa iminwe ku-nape. Isilevu phansi, izindololwane emaphathini.
- Vula i-torso engenhla ohlangothini, uzama ukufinyelela endololwaneni yedolo ukusuka kolunye uhlangothi.
- Buyela endaweni yokuqala, phinda ukutshekisa ngakolunye uhlangothi.
ukuzilolonga okwenzelwa emuva
- Iqembu lemisipha: Emuva emuva
- Uhlobo lokuzivocavoca: Ukuzihlukanisa
- Imisipha eyengeziwe: i-back back, i-Trapeze, Intamo, i-latissimus dorsi
- Uhlobo lokuzivocavoca: Ukwelula
- Izinsiza kusebenza: Azikho
- Izinga lobunzima: Oqalayo