KuGoodLooker.Ru qhubeka nokushiya izibuyekezo iziteshi ezithandwayo ze-youtube ngokuqina komzimba futhi namuhla ithuba wohlelo olunzulu oluvela kumqeqeshi Millionaire Hoy. Uma uthanda ukuzivocavoca okukhulu kokuncipha komzimba nokuqina okwandayo lapho-ke ividiyo kaMillionaire uzoyithokozela impela.
Incazelo youtube isiteshi Millionaire Hoy
UMillionaire Hoy ungenye yeziteshi zokuzivocavoca ezithandwa kakhulu ku-youtube nezigidi zababukeli. Ufundisa amakilasi umqeqeshi waseMelika waseChicago ozokuyenga ngevidiyo yayo evuthayo nangendlela ekhuthazayo yokuqhuba amakilasi. Okwamanje isiteshi sibekiwe ividiyo engaphezu kuka-800 ehlukile. Izithameli ezihlala njalo zesiteshi: ababhalisile abayizinkulungwane eziyi-110, futhi inani lokubukwa lifinyelela kwizigidi eziyi-10 Futhi inani labalandeli bomqeqeshi liyaqhubeka nokukhula ngokushesha.
UMillionaire Hoy usezuze ukuthandwa okubanzi yizinhlelo zayo ezihlanganisiwe ezenzelwe isikhathi eside. Yini engaba lula ukwedlula ukuyenza ohlelweni oluqediwe, ikakhulukazi uma nsuku zonke uzothola ukuzivocavoca okusha? UMillionaire Hoy unikela ngezinhlelo ezinamandla, kufaka phakathi i-HIIT, i-cardio nokuqeqeshwa kwamandla. Ngosizo lwabo, uzothola umzimba omncane onamathoni ekhaya isikhashana.
Kufanele unake i- ukwenza ividiyo esezingeni eliphakeme, ngisho nokushutha ngekhamera eyodwa. Ekhoneni kukhona isitophuwashi nesikhathi esiphelele sohlelo nesikhathi sokuvivinya umzimba ngakunye. Futhi kukhombisa isilinganiso ikhawunta yekhalorilokho kuzokusiza ukuthi uqonde eMpumalanga kuqeqesho olunzulu. Ngaphezu kwalokho, ekhoneni levidiyo ngaphambi kokushintsha ukuzivocavoca kubonisa ukuthi yini ukuzivocavoca okulandelayo ulinde wena. Kuyinto elula kakhulu ekusebenzeni okunamandla: ngeke ulahlekelwe ijubane lokuqonda okushiwo ukunyakaza okuzayo. Zibonele:
Uma ungenazo izidingo kuhlelo olunzulu, unga khetha ukusebenzisa ngakunye futhi uzijwayeze ushintsho. Kepha uma ufuna uhlelo olugcwele lwezinsuku ezingama-30, zama enye yezindawo ezintathu ezilungiselelwe ozithandayo.
Kubuyekezwe:
Manje uMillionaire Hoy wokuzivocavoca angatholakala kuphela ekubhaliseni kwewebhusayithi okusemthethweni: https://millionairehoy.vhx.tv amavidiyo wesiteshi se-youtube ayasuswa.
Uhlelo olunzulu lweMillionaire Hoy
1. Abaqalayo Bezinselele Zasekhaya Zokuzivocavoca Zinsuku ezingama-30 zokwehlisa isisindo
Olunye lwezinhlelo ezaziwa kakhulu esiteshini seMillionaire Hoy: Inselelo Yokuzivocavoca Ekhaya Yezinsuku Ezingama-30 Zokunciphisa Isisindo. Lokhu isakhiwo esiyikhwalithi ngempelaokufanele uyinake. Ungakhohliswa ukuthi lolu uhlelo lwabaqalayo, amakilasi azolungela umfundi onolwazi. Ukuqala nge "Millionaire" ngalokhu kuzivocavoca umzimba.
Lolu hlelo lubandakanya izifundo ezingama-30, esisodwa sosuku ngalunye lwenyanga. Amavidiyo abalwa kusuka ku-1 kuye ku-30, mane ulandele izinyathelo ngokulandelana zingakapheli izinsuku ezingama-30. Konke ukusebenzisa ihlale imizuzu engama-30. Iningi lamakilasi - i-HIIT (ukuqeqeshwa kwesikhawu esiphakeme), ngoba iyindlela ephumelela kakhulu yokwehlisa isisindo. Futhi phakathi nenyanga ulinde i-yoga, i-cardio kanye nomthelela ophansi wokuzivocavoca. Imishini yezemidlalo ayidingeki.
2. HIIT / STRONGER: Cardio & Strength Uhlelo Lokuzivocavoca Lwezinsuku ezimbili
Lolu hlelo lungumthwalo obucayi kakhulu. Okokuqala, uMillionaire Hoy uthembisa ukukwenza kabili ngosuku. Okwesibili, ngeke nje ube nengcindezi ye-cardio futhi esebenzayo ukuqeqeshwa amandla. Lolu hlelo lwenzelwe izinyanga ezi-3 zamakilasi amakhulu (izinsuku ezingama-28 zeklasi ngenyanga ngayinye).
Nsuku zonke kufanele wenze amavidiyo amabili: i-cardio namandla. Ngokusho komqeqeshi, ungaqeqesha kabili ngosuku, ekuseni nakusihlwa, noma wenze amavidiyo amabili elandelana - kuya ngamakhono akho. Uma ungakwazi ukunikeza ukuqina ihora eli-1 nsuku zonke, khona-ke enye i-cardio nokuqeqeshwa kwesisindo nsuku zonke.
Ngenyanga yokuqala unikezwa izifundo zemizuzu engama-30 ngenyanga yesibili yemizuzu engama-35-40, ngenyanga yesithathu yemizuzu engama-45. Ekusebenzeni okuningi ngeke udinge okokusebenza okwengeziwe, kepha ezinye zezinhlelo zokuphepha uzodinga ibhentshi le-dumbbells nebha.
3. I-BOOM 500: 500 Calorie 30 Day Fat Burning Home Workout Challenge
Muva nje, uMillionaire Hoy ukhiphe uhlelo olushubile ngokwengeziwe ozokwazi ukulushisa Amakholori angama-500 ngehora lokuqeqeshwa. IBOOM 500 ukuzivocavoca nge-HIIT okunesisindo somzimba wakho noma izisindo ezilula (kumavidiyo ahlukene). Amakilasi wokuqina angaphikisana ne-Insanity Max 30, ngakho-ke lolu hlelo kufanele luqale ukuzilungiselela kahle.
Lesi sakhiwo sihlanganisa namavidiyo angama-26. Uhlelo yakhelwe izinsuku ezingama-30, usuku olulodwa ngesonto. Uzothola umthwalo ohlukahlukene: i-aerobics ne-plyometrics, i-kickboxing kanye nokuzivocavoca umzimba okunomthelela ophansi ngama-dumbbells futhi ngaphandle kwawo, umzimba ogcwele futhi owenzelwe izindawo ezinenkinga ngazinye. Ngeke udumazeke.
UMikulski Hoy uzuza abalandeli abaningi emhlabeni jikelele. Amakilasi analokhu umqeqeshi waseMelika onekhono uzothola indawo ezinhlelweni zakho zokuzivocavoca "eshalofini".
Bheka futhi: Uhlelo olunzulu olunzulu oluvela kuBlack Fire kaBob Harper.